Kunzwisisa Contractions: Zvinokonzera, Zviratidzo, Kurapa, uye Zvimwe

ziviso

Contractions chinhu chinowanzoitika, chinowanzobatanidzwa nekuzvitakura, asi zvinogonawo kuitika mune mamwe mamiriro senge kurovedza muviri kana kushushikana. Uku kusungirirwa kwemhasuru kusingaite kunowanzo kupfupi asi kunogona kuve kwakanyanya uye kusagadzikana. Kunzwisisa zvikonzero, zviratidzo, uye nzira dzekurapa dzezvisungo zvinogona kubatsira vanhu kubata chiratidzo ichi nemazvo. Chinyorwa chino chinoongorora zvikonzero zvakasiyana-siyana zvekumanikana, nguva yekutsvagirwa kurapwa, uye nzira dzekurapa dziripo.

Chii Chinokonzera Contractions?

Kukochekera mhedzisiro yemhasuru dzemumuviri kusimba nekuzorora zvine mutinhimira. Pakubata pamuviri, zvisungo izvi zvinobatsira kugadzirira muviri wekushanda, asi zvinogonawo kuitika mune mamwe mamiriro ezvinhu. Zvimwe zvezvikonzero zvinosanganisira:

1. Kubata

• Braxton Hicks Contractions: Izvi zvinozivikanwa se "practice contractions" uye zvinoitika apo chibereko chinosunga nguva nenguva kugadzirira kurwadziwa. Kazhinji havarwadzi asi zvinogona kukonzera kusagadzikana.
• Mabasa Contractions: Kubata kwechokwadi kwekubereka kwakanyanya, nguva dzose, uye kunoita kuti muromo wechibereko ureruke kuti mwana apfuure nemugero rekuzvara.

2. Kushanda Kwemuviri

• Kuneta Kwetsandanyama: Kuwedzera muviri panguva yekurovedza muviri kana kushanda kwemuviri kunogona kutungamirira kune kuputika kwemasuru, kunyanya munzvimbo dzakadai sedumbu kana makumbo.
• Kuderedzwa: Kana muviri wapererwa nemvura, zvinogona kukonzera tsandanyama spasms uye macontraction.

3. Kunetseka uye Kunetseka

• Stress-Induced Contractions: Kushushikana uye kusagadzikana zvinogona kuita kuti muviri umire, zvichiita kuti tsandanyama dzibatane, kunyanya kumashure, mutsipa, uye dumbu.

4. Mamiriro Ekurapa

• Premature Labor: Kubata pamberi pemavhiki makumi matatu nemanomwe ekuzvitakura kunogona kuratidza kusununguka nguva isati yakwana uye kunoda kurapwa.
• Menstrual Cramps: Uku kudzvinya kunorwadza kwemhasuru dzechibereko chinhu chakajairika chekuenda kumwedzi asi dzimwe nguva kunogona kuve kwakanyanya.

Associated Symptoms

Contractions inogona kuperekedzwa nezvimwe zviratidzo zvakasiyana, zvichienderana nechikonzero chinokonzera:

• Marwadzo kana kukandira mudumbu kana musana
• Kuwedzera kusimba kana kuwanda kwezvisungo
• Nausea kana kurutsa (kunyanya pakubata pamuviri)
• Dzvinyiriro muchiuno kana pasi musana
• Shanduko mukubuda kwevaginal (pamuviri)

Nguva Yokutsvaka Kurapwa

Nepo zvipingamupinyi zvingava chikamu chakajairika chekuzvitakura kana kuita zvemuviri, pane mamiriro ezvinhu apo kurapwa kunodikanwa. Tsvaka rubatsiro kana:

• Zvisungo zvinova zvenguva dzose uye zvinorwadza (pamuviri)
• Iwe unosangana nemarwadzo asati asvika mavhiki makumi matatu nemanomwe emimba
• Zvisungo zvinoperekedzwa nekubuda ropa kana kubuda zvisina kujairika
• Marwadzo kana kusagadzikana kwakanyanya kana kusagadzirika nekuzorora

Kuongororwa kweContractions

Kuti uone chikonzero chezvisungo, mupi wehutano anowanzo ongorora muviri uye anogona kushandisa anotevera maturusi ekuongorora:

• Pelvic Exam: Kutarisa kuti muromo wechibereko wakura here (pamuviri) kana zviratidzo zvemamwe mamiriro ezvinhu anokonzera kukotama.
• Ultrasound: Kuongorora chibereko (pamuviri) kana kuona chero nyaya dzine chekuita nechibereko kana tsandanyama dzakatenderedza.
• Miedzo Yeropa: Kubvisa kupera mvura mumuviri, utachiona, kana kusaenzana kwe electrolyte.

Kurapwa Options for Contractions

Kurapa kwezvisungo kuchasiyana zvichienderana nechikonzero. Nzira dzakajairika dzinosanganisira:

1. Zororo uye Relaxation

• Kune Vakadzi Kuberekwa: Kuzorora uye kunwa zvinwiwa zvakawanda kunogona kubatsira kudzikisa maBraxton Hicks contractions.
• Nezve Tsandanyama Contractions: Kutambanudzira zvinyoro, kukwiza, uye hydration zvinogona kubatsira kurerutsira kuputika kwemhasuru kunokonzerwa nekuita zvemuviri.

2. Mishonga

• Pain Relief: Over-the-counter pain pains senge acetaminophen kana ibuprofen inogona kubatsira kuderedza kusagadzikana kubva mukubatanidzwa.
• Mishonga yekumisa Preterm Labor: Kana zvipingamupinyi zvine chokuita nekushanda nguva isati yakwana, mishonga yakadai se tocolytics inogona kurongerwa kumisa zvisungo.

3. Hydration

• Fluid Intake: Kupera kwemvura mumuviri ndicho chikonzero chinowanzokonzera zvisungo, saka mvura yekunwa uye kugara uine hydrated kazhinji inogona kubatsira kuderedza kana kumisa zvisungo.

4. Kupindira Kwezvokurapa

• Nezve Preterm Labor: Kana zvipingamupinyi zvine chokuita nekushanda nguva isati yakwana, chiremba anogona kupa corticosteroids kuti ibatsire kukura mapapu emwana uye kupa mishonga yekunonoka kusununguka.
• Nokuda kweMakamhu Akanyanya: Nzira dzekurapa dzekurwadziwa kwakanyanya kwekuenda kumwedzi dzinogona kusanganisira hormonal birth control kana mishonga yakaita seNSAIDs (nonsteroidal anti-inflammatory drugs).

Ngano uye Chokwadi Pamusoro peMakokesheni

Nhema 1: "Zvibvumirano nguva dzose zvinoreva kuti kushanda kuri kutanga."

Chokwadi: Hakusi kubvongodzwa kwese chiratidzo chekushanda. Braxton Hicks contractions yakajairika panguva yekuzvitakura uye hairatidzi kutanga kwekurwadziwa.

Nhema yechipiri: "Zvibvumirano zvinogona kuitika chete pamuviri."

Chokwadi: Nepo zvipingamupinyi zvinowanzobatanidzwa nekuzvitakura, zvinogonawo kuitika nekuda kwesimba remuviri, kushushikana, kana mamwe mamiriro ehutano.

Matambudziko eKuregeredza Contractions

Kana zvibvumirano zvikafuratirwa kana kusiiwa zvisina kurapwa, zvinogona kutungamirira kumatambudziko makuru, kusanganisira:

• Kuberekwa nguva isati yakwana (kana zvibvumirano zviri chiratidzo chekushanda kwepamberi)
• Kuwedzera kurwadziwa kana kukuvara kwemhasuru (kana zvichikonzerwa nekunyanyisa)
• Zvinetso nehutano hwechibereko (kana zvine chekuita nekusagadzikana kwekuenda kumwedzi kana fibroids)

Inowanzobvunzwa Mibvunzo (FAQs)

1. Ndingaziva sei kana kudzvinyirirwa kwangu kuri kudzvinyirirwa chaiko?

Mhedzisiro chaiyo yekubereka inowanzoitika nguva nenguva, inova yakasimba uye inowanzoitika nekufamba kwenguva, uye inoita kuti muromo wechibereko uwedzere. Braxton Hicks contractions kazhinji haina kurongeka uye haikonzerese kuti cervix iwedzere.

2. Kupera kwemvura mumuviri kunogona kukonzera ma contractions?

Hongu, kupera mvura mumuviri kunogona kuita kuti tsandanyama dzibatane, kusanganisira dziri muchibereko. Zvakakosha kuti ugare uine hydrated, kunyanya panguva yekuzvitakura, kudzivirira zvibvumirano kubva pakuwedzera.

3. Kubata pamuviri kungakonzera kukuvadza kupi nokupi kumwana here?

Muzviitiko zvakawanda, kuputika panguva yekuzvitakura (seBraxton Hicks) hakukuvadzi. Zvisinei, kana dzikava dzenguva dzose uye dzichirwadza, dzinogona kuratidza kubereka nguva isati yakwana, iyo inogona kukuvadza kumwana kana ikasaitwa nokukurumidza.

4. Pane here mishonga yechisikigo yekurerutsira marwadzo?

Maekisesaizi akapfava, hydration, uye nzira dzekuzorora sekufema kwakadzika kana mabhati anodziya anogona kubatsira kurerutsira zvinyoro zvinyoro. Gara uchibvunza mupi wehutano usati waedza chero mishonga yemumba, kunyanya panguva yekuzvitakura.

5. Ndirini pandinofanira kufonera chiremba wangu nezvezvisungo?

Bata chiremba wako kana zvibvumirano zvikaitika nguva dzose uye zvichirwadza, kana iwe ukaona zvimwe zviratidzo zvakadai sekubuda ropa kwechikadzi, kurwadziwa shure, kana kubuda kusina kujairika, kunyanya pamberi pemavhiki e37 ekuzvitakura.

mhedziso

Contractions chiratidzo chakajairika chinogona kuitika nekuda kwezvikonzero zvakasiyana, kusanganisira kubata pamuviri, kuita zvemuviri, kana mamiriro ekurapa. Kunzwisisa chikonzero chinokonzera uye kutsvaga kurapwa kwakakodzera kunogona kubatsira kuderedza kusagadzikana uye kugadzirisa zviratidzo nemazvo. Kana iwe uchinetseka nezvezvisungo, bvunza mutarisiri wako wehutano kuti ave nechokwadi chekuchengetedza kwakakodzera nekudzivirira kwematambudziko.