hernia

Chii chinonzi Hernia?

Hernia imamiriro ekuti nhengo yemukati inosunda kunze nepaburi rakagadzirwa nekanhu kasina kusimba mumhasuru dzako.

Chii chinonzi Hernia Disease?

Hernia ndiko kubuda kwemhasuru kana matishu kuburikidza nemadziro asina simba egomba (semuenzaniso: dumbu kana pasi pechiuno) kubva panzvimbo yayo yepakutanga. Kazhinji, hernia inoratidzika sebundu rinobva mugomba. Inogona kuitika munzvimbo dzakawanda dzemuviri. Nzvimbo dzinonyanyozivikanwa dzinoonekwa hernias idumbu uye pelvic uriri, ginin, zvidya zvepamusoro uye umbilicus (belly button area).

Abdominal and inguinal hernias ndiwo anonyanya kuzivikanwa. Varume vanotambura ne inguinal hernias kakawanda kupfuura vakadzi.

Ndedzipi Mhando dzeHernia?

Hernia inogona kuva yemarudzi akawanda. Asi mamwe emhando dzakajairika dzehernia ndeaya anotevera:

Inguinal Hernia

Imhando yehernia inonyanya kuzivikanwa. Maererano nezvidzidzo zvekuMadokero, inguinal hernias inoumba 75% yezviitiko zvose zvehernia. Mumamiriro ezvinhu aya, chimwe chikamu chedumbu chinobuda mukati memudhuri wedumbu chisina kusimba uye chinoonekwa pachidya kana nharaunda yeinguinal. Mhando yehernia iyi inokonzerwa nokupera simba kwemhasuru nekuda kwekuchembera, kuita basa rakaoma uye kukosora kasingaperi. Kushaya simba kwemudumbu kunotungamira kune hernia kunogonawo kunge kwakakonzerwa nekukuvara kana kuvhiyiwa mudumbu Izvi ndezvemhando mbiri:

• Direct Inguinal Hernia
• Indirect Inguinal Hernia

Hiatal Hernia

Izvi zvinoitika kana chikamu chepamusoro chedumbu chichitsvedza nepaburi riri mudiaphragm (hiatus) yegurokuro anopfuura. Kuwedzera kudzvanywa pamhasuru dzakatenderedza dumbu zvinotungamira mukusundidzira dumbu kuburikidza nediaphragm.

Umbilical Hernia

umbilical hernia kunoitika kana chikamu chedumbu diki chinobuda nemuguvhu uye chinoratidzika sebundu paguvhu. Inowanzoonekwa kune vachangoberekwa uye kune vakadzi vane mimba dzakawanda.

Femoral Hernia

Aya hernias haanyanyi kuwanda uye anoonekwa nechepamusoro pechidya. Chikamu cheura chinopinda munzvimbo inonzi femoral canal uye chinoonekwa nechepamusoro pechidya. Zvinowanzoonekwa mukati obese or vakadzi vane pamuviri nekuda kwehupamhi hwepelvic chimiro.

Obturator Hernia

Iyi ndiyo mhando shoma yehernias yepelvic floor uye kazhinji hairatidzi kunze sebundu. Inoonekwa kune vakadzi vane uremu hwakakosha uye vane nhumbu yakawanda.

Mamwe Mhando:

• Spigelian Hernia: Zvinoitika apo ura hudiki hunobuda mukati mezvikamu zvemadziro emimba. Iyo inozivikanwa zvakare se lateral ventral hernia.
• Diastasis recti: Zvinoitika kana tsandanyama dzemudumbu dzakaparadzana uye nhengo dzemukati dzichibuda pakati padzo.
• Incisional Hernia: Inowanzoitika sekunetseka kwekuvhiyiwa kwedumbu uye inoitika panzvimbo inochekwa.
• Diaphragmatic Hernia: Kana chikamu cheura kana dzimwe nhengo dziri mudumbu chaimo chabuda nepaburi re diaphragm, inobva yanzi diaphragmatic hernia. Izvi zvinogona kuva zvekuzvarwa kana mhedzisiro yekukuvara.

Mazhinji hernias anokura mushure kuberekwa. Idzi dzinonzi dzakawanikwa hernias. Asi mamwe hernias aripo mukati vacheche vachangozvarwa uye vanocherechedzwa pakuzvarwa kana kuti vasati vazvarwa. Nherera idzi dzinonzi congenital hernias.

Zvichienderana nenzvimbo yekwakabva marudzi akasiyana ehernia akatsanangurwa.

Zvikonzero zveHernia

Kazhinji, hernia haina chikonzero chiri pachena chekutora nzvimbo. Kunze kwezviitiko izvi apo hernia inoumbwa semugumisiro wakaoma wekuvhiyiwa kwepamuviri, munhu haagoni kutaurira chokwadi kuti nei zvichiitika. Inokonzerwa nekubatanidzwa kwekuwedzera kwemukati-mudumbu kudzvinyirira uye kuguma kwekushaya simba kwemhasuru kana fascia. Dzimwe nguva, utera hwemhasuru uhu huripo pakuzvarwa - chinova chikonzero chekuzvarwa. Zvinogonawo kuitika gare gare muhupenyu nekuda kwezviitiko kana mamiriro ekurapa anoisa kudzvanywa pamadziro edumbu. Izvi zvinosanganisira:

• Chikosoro chisingaperi kana kuhotsira
• murombo chikafu
• Diarrhea or kuvimbiswa
• kusvuta
• Cystic fibrosis
• Kufutisa
• Ascites kureva kuunganidzwa kwemvura yemudumbu isina kujairika.
• Kusimudza zvinhu zvinorema
• Prostate gland yakawedzera
• Peritoneal dialysis
• Kushanda nesimba kwomuviri
• Dzazvino kurutsa
• Kuberekwa
• Kuvhiyiwa kwemudumbu
• Kutanga kuberekwa uye uremu hushoma pakuzvarwa
• Kukuvara kunokonzera kurova kwakapinza kudumbu
• Zvirwere zvemapapu izvo zvinokonzera kukosora kasingaperi
• Kukundikana kwekuvhara kwakakodzera kwemadziro emimba mucheche panguva yekukura kwayo mudumbu
• Kunyanya kusvusvura panguva weti uye kusvira
• Gomarara redundiro
• Kwete Musoro

Zvinokonzera hernia zvakasiyana kune marudzi akasiyana. Imwe neimwe yemhando chaiyo yehernia inogona kunge iine chikonzero chaicho.

Inguinal Hernia Zvinokonzera

Zvikonzero zve inguinal hernia zvinosanganisira:

• Kuwedzera kushanda kwemuviri
• Kuberekwa
• Chikosoro chisingaperi uye chando
• Iyo isati yavapo isina simba mumadziro emimba
• Kusveta panguva yekufamba ura uye weti

Zvikonzero zveFemoral Hernia

Kunyange zvazvo chikonzero chaicho chechirwere chechikadzi chisati chazivikanwa, chinogona kumuka semugumisiro wekushaya simba kwegero remukadzi. Iyo femoral canal ichubhu-yakafanana chimiro muchikamu chepamberi chechidya uye ine lymph nodes uye connective tissue. Inoderedzwa nekuda kwezvikonzero zvakawanda-

• Chronic constipation
• Kusimudza zvinorema
• Overweight
• Chisingaperi chikosoro
• Kubereka
• Weti yakaoma

Obturator Hernia Zvinokonzera

Kuchembera kwechisikigo kunogona kuve chimwe chezvikonzero zvikuru zve obturator hernia. Sezvo kuchembera kunokonzera kusunungurwa kwemhasuru uye mafuta enyama, ura uye zviri mukati medumbu zvinogona kupfuura kubva pachiuno kuenda pachidya kuburikidza neobturator canal.

Vakadzi vanowanzoita obturator hernia kana vachienzaniswa nevarume. Pakati pevakadzi, avo vakasununguka kakawanda ndivo vari panjodzi. Zvimwe zvinokonzeresa obturator hernia zvinosanganisira kurasikirwa kwetsandanyama, kurasikirwa nehuremu kamwe kamwe, uye kushaya chikafu.

Umbilical Hernia Zvinokonzera

Vacheche

Mhando yehernia iyi inowanzoitika mucheche asi haigoni kuitika kune vanhu vakuru zvakare. Vana vanozvarwa nguva isati yakwana kana kuti yakaderera-huremu vanobatwa nemhando yehernia iyi.

Adults

Muvanhu vakuru, umbilical hernia inogona kukonzerwa nekumanikidzwa kamwe kamwe pachikamu chisina simba chetsandanyama yedumbu. Zvinokonzera hernia iyi muvakuru zvinosanganisira:

• Overweight
• Kugara pamuviri
• Mvura yakawandisa yemudumbu
• Kuvhiyiwa kwepamuviri
• Chisingaperi chikosoro
• Kubata pamuviri kwakawanda (mapatya, katatu, nezvimwewo)

Hiatal Hernia Zvinokonzera

Hiatal hernia zvirwere zvinoitika nekuda kwekukuvadzwa kana kukuvadzwa kunonetesa tsandanyama tishu. . Zvikonzero zvinokonzeresa kumanikidza kwakanyanya zvinosanganisira:

• Kuchema
• Kudzora
• Kusimudza zvinorema
• Kusveta panguva yekufamba ura
• Mune zvimwe zviitiko, vanhu vanozvarwa vaine hiatus yakakura inoita kuti dumbu rifambe naro nyore.

zviratidzo

Chiratidzo chinonyanyozivikanwa cheHernia ibundu rinorwadza kana kuputika muchikamu chemuviri chabatwa. Kazhinji, inogona kusundidzirwa zvakare mudumbu. Muzviitiko zvakakomba, bulge inova yakasimba uye haigoni kusundidzirwa shure. Zvimwe zviratidzo zvinozivikanwa zvinosanganisira:

• Marwadzo kana kusagadzikana kazhinji mudumbu rezasi - kunyanya kana uchisimudza, kukosora, kuhotsira kana kukotama.
• Kunzwa kunorema kana rudzi rwekumanikidza mudumbu
• Kunzwa kupisa kana kurwadziwa panzvimbo yebulge
• Acid reflux ndiko kunzwa kupisa kunokonzerwa kana asidhi yemudumbu yadzokera kugurokuro
• Marwadzo mubhokisi
• Zvakaoma mukumedza
• Bundu rinoonekwa munzvimbo yakakanganiswa yemuviri wako 
• Kumwe kushatirwa kana kurwadziwa kwakatenderedza nzvimbo yakabatwa

Varwere vane Hernias vanogona kunge vaine zviratidzo kana symptomatic. Zviratidzo zvehernia zvinoenderana nekukura kwayo, nzvimbo, uye kuvapo kwematambudziko. Mune varwere vane asymptomatic, varwere vanoonekwa panguva yekuongororwa kwechiremba kana kwemuviri kwechiratidzo chisina basa kana chisina hukama kana dambudziko.

Mhando yega yega yehernia inogona kuratidzwa neakasiyana seti yezviratidzo, kunze kwezviratidzo zvakajairika. Zvimwe zviratidzo zvehernia zvinoenderana nerudzi rwavo ndezvizvi:

Inguinal Hernia Zviratidzo

Zvinozivikanwa zviratidzo uye zviratidzo zvinoratidza inguinal hernia zvinosanganisira:

• Bulge kumativi ose e pubic bone
• Marwadzo kana kusagadzikana mugomba
• Kurema mugomba
• Kushaya simba mugomba
• Marwadzo uye kuzvimba kumativi machende

Femoral Hernia Zviratidzo

Kana iri femoral hernia, mazhinji ediki-sized hernias haaonekwe. Chete hernias yakakura inogona kuoneka uye inogona kukonzera kusagadzikana. Panogona kuva nebundu munzvimbo yezvidya, pedyo nechepamusoro pechidya. Bundu racho rinogona kuoneka uye rikawedzera kana wakamira, uchisimudza simbi dzinorema kana kuti uri pasi pekumanikidzwa kweimwe mhando ipi zvayo. Kurwadza kwehudyu kunogona kuva chiratidzo chikuru chechirwere chemukadzi sezvo hernias idzi dziri pedyo zvakanyanya nebhonzo rehudyu.

Muzviitiko zvakanyanya, femoral hernia inogona kukonzera kuvharika kwematumbu uye kuisa hupenyu hwemunhu munjodzi. Zviratidzo zvinoratidza kudzipwa kana kuvharika kwematumbu zvinosanganisira:

• Kurwadza kwemudumbu kwakanyanya
• Kamwe kamwe kurwadziwa muchidya
• Nausea
• Kudzora

Iyi hernia inogona kukanganisa kubuda kweropa mumatumbu. Saka kurapwa kwechimbichimbi kunodiwa. Kana ikanonoka, mamiriro acho anogona kuuraya.

Obturator Hernia Zviratidzo

Kuvhara ura chiratidzo chikuru chinoratidza obturator hernia. Mune zvimwe zviitiko, kuvharika kweura kunowanikwa hernia isati yaonekwa. Kunzwisisa zviratidzo zvekuvharira ura kunobatsira munhu kuziva obturator hernia. Zvimwe zviratidzo zvekuvharika kwematumbo panguva yehernia zvinosanganisira:

• Kubvisa dumbu
• Pain
• Constipation
• Nausea
• Kudzora
• Marwadzo ari pakati pechidya, ayo anonzi neimwe nzira seHowship-Romberg chiratidzo, chiratidzo chine hukama nerudzi urwu rwehernia.

Umbilical Hernia Zviratidzo

Muvacheche, umbilical hernias inogona kuonekwa pavanenge vachichema, vachiseka kana kusveta pavanenge vachichera. Muchimiro chakasununguka, hernia iyi haioneki. Zviratidzo zvinowanzoonekwa zveumbilical hernia muvana zvinosanganisira:

• Bulge pedyo neruvhuvhu
• Pain
• Kukurumidza kurutsa
• Muvanhu vakuru, zviratidzo zveumbilical hernia zvinosanganisira:
• Bulge pedyo nenzvimbo yeguvhu
• Kurwadziwa kwakanyanya uye kusagadzikana

Hiatal Hernia Zviratidzo

Mahombe ekuzvara hernia anoratidza zviratidzo asi madiki haana zviratidzo kana zviratidzo. Zvimwe zviratidzo zvehiatal hernias yakakura zvinosanganisira:

• Acid reflux
• Kushungurudza
• Kudzokororwa kwechikafu kana zvinwiwa mukanwa
• Zvakaoma mukumedza
• Zvinorwadza mumimba
• Kusagadzikana muchipfuva
• Kupfupika kwemhepo
• Kurutsa kweropa
• Zvituru zvemavara matema

Aya hernia anogona kukonzera kubuda ropa mudumbu, izvo zvaizowedzera kurutsa kweropa uye tsvina nhema.

Risk Factors

Hernia inogona kuitika kune chero munhu asi vamwe vanhu vari panjodzi pairi kupfuura huwandu hwevanhu. Zvinhu zvinoisa vanhu panjodzi huru yehernia zvinosanganisira:

• Gender - Kuenzaniswa nevakadzi, varume vane mikana ye8 nguva yekukura hernia, kunyanya inguinal hernia.
• zera -Kunyange zvazvo hernia ichizivikanwa muvana pamwe chete nevakuru, vanhu vakura vanonyanya kubatwa nayo sezvo tsandanyama dzinopera simba nekukura.
• rudzi - Vachena vekuAmerica vari panjodzi yehernia kupfuura yemamwe marudzi.
• Family History – Kana paiva nehama yepedyo yakanga ine hernia, inogona kupfuudza kune vamwe mumhuri.
• kusvuta – Chikosoro chinobva mukusvuta chinogona kukonzera hernia.
• Constipation – Kuzvimbirwa kunokonzeresa kunetsa panguva yekufambisa ura.
• Kuberekwa nguva isati yakwana – Kusununguka nguva isati yakwana uye huremu hushoma zvinogona kuita kuti mwana azoita hernia gare gare.
• Previous Hernia Repair – Munhu, akamborapwa hernia, ari panjodzi huru yekubatwa nayo zvakare.

Zvinhu zvine njodzi yehernia zvinosanganisira zvirwere uye mamiriro anogona kunetesa tsandanyama kana kukonzera kuwedzera kumanikidza mukati memakomba emuviri. Mienzaniso yemamiriro ezvinhu anoita kuti tsandanyama dzipere simba dzinosanganisira:

• COPD (Chisingaperi obstructive pulmonary chirwere)
• Kuberekwa
• Collagen vascular chirwere
• Peritoneal dialysis
• Yakapfuura yakavhurika dumbu kuvhiyiwa kwe appendix
• kufutisa
• kusvuta

Pane MaComplications here?

Dzimwe nguva kana hernia ikaregeredzwa uye ikasiyiwa isina kurapwa kwenguva yakareba, inogona kukonzera mamwe matambudziko akakomba. Iyo hernia iri mumuviri wako inogona kukura uye kukonzera matambudziko nekuisa kunetseka pamatishu ari pedyo zvichikonzera kurwadziwa kwakanyanya uye kuzvimba mumatishu iwayo. Nekuda kwehernia, dzimwe nguva matumbu ako anogona kuvharirwa mumadziro ako emudumbu izvo zvinogona kukonzera kurwadziwa kwakanyanya, kuzvimba, kuda kurutsa, kurutsa uye kuvimbiswa.

kuongorora chirwere

Mazhinji hernias senge inguinal kana incisional hernias anoonekwa apo chiremba anoongorora muviri. Dzimwe nguva hernias inoonekwa kana wakamira wakatwasuka kana kuti inogona kunzwikwa kana murwere atera. Chiremba anogona kukumbira murwere kuti asimbise kana kukosora uye anzwe kuzvimba kwechidya kana mudumbu.

Chiremba anoongorora murwere ane inguinal hernia panzvimbo yakamira. Chiremba achatsvaga chikosoro. Murwere anokumbirwa kukosora uye sac inogona kunzwika kana kucherechedzwa. Kuongororwa kwakakodzera kwedumbu uye pelvic yemurwere kunoitwa zvichienderana nenzvimbo yesaga.

• Abdominal X-rays: Aya anoshandiswa kana achifungidzirwa kuti pane kuvharika kweura.
• Herniogram: Iyi ndiyo x-ray yakakosha iyo inobatsira kuongorora kuvepo kwehernia. Muedzo uyu hauwanzo shandiswa sezvo unosanganisira kubaiwa netsono. Mu x-ray iyi, redhiyo-opaque fluid inoshandiswa mu x-rays inobaiwa mugomba redumbu remunhu anofungidzirwa kuti ane hernia. Kana paine buri mumadziro edumbu, mvura yabaiwa inopinda nepaburi. Izvi zvinogona kuonekwa pa x-ray. Muzviitiko zvevanhu vane nhoroondo yehernia muhupenyu hwavo, izvi zvinogona kubatsira kuziva kudzokorora.
• Ultrasound scan: An dumbu ultrasound inogona kudiwa mu femoral hernia uye umbilical hernias. Iyo ultrasound scan yakaitwa kuona hernia yakafanana neye scan inoshandiswa pavakadzi vane pamuviri kuti vanzwisise kugara kwe "fetus". Ultrasound scan inopa mumvuri, mutema uye chena mufananidzo. Migumisiro ye ultrasound scan inotsamira kune anoshanda. Mushandi ane hunyanzvi anogona kuwana yakadzama scan report. Kunzwa kwe an ultrasound scan mukuonekwa kwehernias muchidya inonzi inopfuura 90% ukuwo chaiyo iri pakati pe82 – 86%.
• Endoscopy: Kamera kadiki kakasungirirwa pachubhu inopfuudzwa muhuro yako, esophagus nemudumbu kuti utarise zvimiro zvemukati megumbo rekudya. Izvi zvinobatsira munyaya yehiatus hernia. Mifananidzo ye hernia iripo mukati memuviri inogona kuwanikwa uchishandisa endoscopy.
• Barium enema: Mutsara we-X-ray mifananidzo yegumbo rako rekudya mudumbu inotorwa uye yakanyorwa mushure mekunwa mhinduro ye barium. Izvi zvinobatsira kuona intestinal turakiti.
• CT Scan uye MRI: Iyo CT scan inoshandisa x-rays uye inoumba inoenderera mifananidzo yemuchinjiko wenzvimbo yakaongororwa. An MRI scan muedzo wemazuva ano wakaratidza kuti unoshanda zvikuru pakuongorora. Muedzo uyu unoshandisa simba remagineti rekuongorora. Aya anoshandiswa mu diaphragmatic hernias uye mamwe asingabatike kana asingafungidzirwe hernias. Details of the abdominal wall, anatomical site of hernia sac, zviri mukati mesaga, nezvimwe zvinechekuita sekuvharira nekudzipwa zvinogona kuonekwa nerubatsiro rwema scans aya. Kushandiswa kwema scans aya kunoshanda zvakanyanya mukuziva athletic pubalgia kana sports hernias zvinogona kuitika chero zera.

mabatiro

Chinangwa chekugadzirisa hernia ndechekuisazve herniated bowel uye kusimbisa mhasuru dzisina simba dzemadziro edumbu.

• Umbilical hernias muvana vari pasi pemakore mana kazhinji inopora yega.
• Kurapwa kwehiatus hernia kunoda shanduko yemararamiro sekuonda, uye madyiro akanaka. Symptomatic kurapwa kunosanganisira mishonga inoderedza kubuda kweasidhi. Muzviitiko zvakakomba, laparoscopic fundoplication inogona kuitwa
• Kune hernias idiki uye isina kusagadzikana, vanachiremba vanokurudzira kumirira. Muvana, vanachiremba vanogona kushandisa kumanikidza kwemaoko kuti vaderedze bulge vasati vafunga nezvekurapa kwekuvhiya.
• Kurapa kunosungirwa pakuvhiya kwehernia kwakakura uye kunorwadza.

Mhando dzakasiyana dzeMarapirwo eHernia:

• Mishonga
• Surgery
• Mararamiro anochinja

Mishonga

Mishonga inodiwa kune hiatal hernia. OTC mishonga nemishonga yemishonga inorairwa kuti ibvise zviratidzo zvehiatal hernia. Mishonga yakaita semaantacids, H2 receptor blockers, uye proton pump inhibitors inowanzonyorerwa kurapwa.

Surgery

Kuvhiya isarudzo yakakosha muzviitiko zvakawanda kubvisa kusagadzikana uye kudzivirira matambudziko akakomba.

Maviri Makuru Kuvhiya Kurapa Hernia:

• Vhura kugadzirisa hernia
• Laparoscopic kugadzirisa

Vhura Hernia Repair

Mukugadzirisa hernia yakavhurika, chiremba anovhiya anocheka kana kucheka mugomba uye anosundidzira matishu akabudikira mudumbu. Izvi zvinoitwa mushure mekushandiswa kana kutungamirirwa kwenharaunda kana general anesthesia. Kutevera izvi, mesh yekugadzira inosimbiswa mushure mekunge chiremba anovhiya asona nzvimbo isina simba. Izvi zvinonziwo hernioplasty. Iyo yekuvhura inozovharwa ne stitches kana surgical glue. Munhu akagadziriswa hernia yakavhurika zvaizotora mavhiki akati wandei kuti atangezve mabasa enguva dzose.

Laparoscopic Repair

Mukugadzirisa laparoscopic, chiremba anovhiya anoshanda kuburikidza nemadiki madiki-maburi madiki mudumbu. Gasi rinoshandiswa kuvhara dumbu kuti uone zvakajeka nhengo dzomukati. Laparoscope kana chubhu diki ine diki kamera kune imwe mugumo inoiswa kuburikidza nekumwe kwekucheka. Nhengo dzemukati dzinoonekwa kuburikidza nekamera pahwindo. Chiremba anoshandisa mamwe macheka kugadzirisa hernia inowanikwa mumuviri.

Varwere vanopinda laparoscopic kugadzirisa chiitiko chakanyanya kuderera kana zvichienzaniswa nevaya vakavhiyiwa pachena. Mavanga zvakare madiki kana madiki. Varwere ava vanogona kutangazve mabasa akajairwa nekukasika.

Iyi nzira yakawanikwa ichishanda kune vanhu vakamboita hernias zvakare mushure mekuvhiyiwa kwechinyakare hernia. Yakaonekwawo kuva sarudzo yakanaka kune avo vane hernias kumativi ose emuviri.

Iyi nzira inonzi ine zvipingamupinyi zvishoma kana ikaitwa nenyanzvi ine ruzivo.

Kubudirira kurapwa kwehernia kuburikidza nekuvhiya kunoenderana nezvimwe zvinhu zvakaita se:

• Unyanzvi hwechiremba
• Kukura kwehernia
• Inotarisirwa kupora nguva
• Mutengo wekurapa

Mararamiro anochinja

Kuchinja kwemararamiro hakuite kuti hernia iende asi inogona kuita basa rinoshanda mukuchengeta huremu hwemuviri munzvimbo inodzorwa. Huremu hwemuviri ndicho chinhu chikuru chinokonzera hernia. Kuchinja kwezvokudya, kurovedza muviri, kurega kusvuta kunogona kuvandudza zviratidzo kusvika pamwero mukuru. Kudzivisa zvimwe zvekudya zvakaita sezvinonhuwira uye kudya kunorema kunogona kudzivirira munhu kubva mukusangana neacid reflux uye chirungurira.

Unopora sei kubva kune hernia?

Uchapihwa madirections mushure mekuvhiyiwa. Kudya zvakachena uye kutora mararamiro ane hutano zvechokwadi zvichabatsira mukupora. Edza kudzivisa kunyanya kunetseka munzvimbo yakakanganiswa. Zvikasadaro, inogona kuoneka zvakare kana isina kutarisirwa nemazvo. Kudzokororwa kweHernia mumuviri kunobatanidzwa nezvinhu zviviri zvikuru zvine njodzi, kusvuta uye kuwandisa.

Pane maekisesaizi here?

Pane zvinhu zvishoma zvaunogona kuita zvakanaka:

• Kuvandudza kusimba kwako kwecardio-kufema - Chero maekisesaizi anoita kuti usafeme uye akonzerese kuti mwoyo wako urove nekukurumidza kuchakubatsira kuvandudza hutano hwako hwese uye kukurumidza kupora kubva pakuvhiyiwa. Kumhanya, kumhanya zvishoma kana kushambira zvese zvingasarudzwa. Asi tanga waona chiremba wako.

• Ita kuti nhengo dzako dzisimbe - Shanduko diki, sekusimuka kubva pachigaro usingashandisi maoko ako kana kuita mashoma mabicep curls ane huremu (tin rebhinzi yakabikwa rinoshanda nemazvo) rinoita mutsauko mukuru mukuvakazve simba.

Unogona here kuita hernia panguva yekuzvitakura?

Kana uri kutarisira mwana uye uchifungidzira kuti une hernia, bvunza vanachiremba pakarepo. Vanozokwanisa kuita ongororo kuti vaone kana zvichikonzera njodzi kuhutano hwako. Kugadziriswa kwehernia kunozomiswa zvakare kusvika mwana azvarwa. Zvisinei, kana hernia nyoro yakaitika kare kana shure pamuviri yakura kana kuti iri kukonzera marwadzo, kurapwa kwekurapa kugadzirisa kunogona kukurudzirwa. Yakambogadziriswa hernias inogona kuoneka zvakare panguva yekuzvitakura. Izvi zvinodaro nekuti nhumbu inoomesera matissue emhasuru yemudumbu akakuvadzwa nekuvhiya.

dziviriro

Hernia inokonzerwa nekuda kwekushaya simba kwemisumbu, iyo isingagoni kudzivirirwa nguva dzose. Zvimwe zviitiko zvinokonzeresa kuwanda kwemuviri zvinogona kudzivirirwa kuitira kudzivirira hernias uye zvakare kudzivirira kukonzeresa hernias iripo. Mamwe mazano anobatsira mukudzivirira kwakadaro anosanganisira:

• Kurapa chikosoro chisati chanyanya kuipa – Chikosoro chisingaperi chinogona kuwedzera hernia. Naizvozvo zvakakosha kurapa chikosoro pachiri kutanga chisati chakonzera hernia.
• Kuchengeta uremu hwemuviri hune hutano -Kufutisa kunowedzera BP. Izvi zvinowedzera njodzi yekugadzira inguinal hernia. Zvokudya uye kurovedza muviri zvinogona kushandiswa kuchengetedza uremu hune hutano.
• Kudzivisa kurovedza muviri kunonetesa - kuwedzera kamwe kamwe mukuita kwemuviri kunogona kukonzera hernia uye naizvozvo inofanira kudziviswa.
• Kudzivisa kukurumidza kuora muviri - Kurasikirwa kwehuremu kudya kusina mapuroteni kunogona kukonzera hernia. Izvi zvinodaro nekuti madhiri asina mapuroteni akakosha anogona kunetesa tsandanyama dzedumbu. Tsandanyama yakapera simba ndiyo inokonzera hernia.
• Kushandisa ma mechanics akanaka emuviri - kukotama pamabvi panzvimbo yekumusana uku uchisimudza masimbi kunoderedza kuitika padumbu.
• Kunzvenga zvinorema - kusimudza zviremera zvinoshungurudza muviri zvinogona kukonzera kuwedzera kudzvinyirira padumbu.
• Dzivisa kusvuta - Kusvuta kunokonzera chikosoro chisingaperi, icho chinokonzeresa hernia. Kurega kusvuta kunoderedza njodzi yehernia.
• Rapa kuzvimba - Chero kunetseka panguva yekufamba kana kuita weti kunofanirwa kudziviswa sezvo zvichikonzera kuwedzera kudzvinyirira mudumbu, izvo zvinogona kuenderera mberi nekuita hernia.

mhedziso

Saka, zvawava kuziva zvese nezve hernia, unogona kuongorora mamiriro ehernia zviri nani kana uye paunotarisana neimwe. Zvinonyanya kukosha kuti uite nekukurumidza kuongororwa nachiremba wako kunyangwe zvisiri kukonzera kurwadziwa uye kusagadzikana. Uye matanho ekumashure anotonyanya kukosha kuti atevedzwe kudzivirira hernia kuti isadzoke.

FAQs

Ndezvipi zviratidzo zvehernia?

Hernia inogona kuonekwa sezvimba munzvimbo yainokura. Dzimwe hernias dzakavanzwa uye dzinogona kukonzera zviratidzo sekurwadziwa uye kuvhara matumbo.

Ko hernia ine ngozi here kana isina kurapwa?

Hongu, kana isina kurapwa mukati menguva, hernia inogona kukonzera matambudziko senge kuvharika uye kudzipwa (tsinga yeropa inopa ropa kunhengo yakavharika) zvichikonzera. ronda uye nerufu.

Kuvhiyiwa kwehernia kunorwadza here?

Chete 10-13% yevanhu vanonzwa kurwadziwa mushure mekuvhiyiwa hernia. Kana kurwadziwa kunoramba kuripo, neuropathy uye ischemia inofanira kubviswa.

Zvinotora nguva yakareba sei kuti apore kubva pakuvhiyiwa kwehernia?

Kupora kubva pakuvhiyiwa kwehernia kazhinji kunotora vhiki imwe kusvika maviri. Dzivisa kusimudza uremu uye maekisesaizi akasimba mushure mekuvhiyiwa.