Verified By Apollo Cardiologist October 1, 2020
12425A panic attack causes sudden fear, overwhelming feelings, and strong reactions to normal, ordinary, and non-threatening situations. In a panic attack situation, an individual can sweat a lot and can have difficulty breathing and feel as if they are about to have a heart attack.
Anyone can experience a panic attack. However, some of the factors that lead to a panic attack are as follows:
Panic disorder and panic attacks and are not the same. A panic disorder includes repeated panic attacks. These attacks are accompanied by a constant fear of having future panic attacks and, usually, avoiding circumstances that might trigger or recall past attacks. All panic attacks are not caused by panic disorders. Other causes that might trigger a panic attack are:
2. Generalized anxiety disorder is an extreme, unrealistic worry across a duration of at least six months. It is linked to a minimum of three of the below-mentioned symptoms:
3. Phobia disorders are severe, continuous, and repeated fear of particular objects (such as insects, blood) or situations (such as public speaking, heights). Exposure to such objects or situations might trigger a panic attack. Examples of phobia disorders are agoraphobia and social phobia.
4. Post-traumatic stress disorder details a series of emotional reactions. These reactions can be a result of:
These traumatic situations might emerge in a person’s dreams and thoughts. The situations are re-experienced by feelings of horror, helplessness, and fear. General behaviors include:
The underlying causes of panic attacks are different for different patients, and one may not be able to ascertain a definite causal factor. However, it is analyzed that the brain and nervous system play an important role in handling anxiety or fear in a given situation. The risk of occurrence of a panic attack increases due to the following reasons:
Panic attacks occur suddenly and take time to subside. Symptoms of a panic attack are visible approximately after 10 minutes of the occurrence. However, once the fear mode is passed, these also disappear soon.
Some of the critical health issues, such as heart problems, respiratory issues, and thyroid disease, cause similar symptoms of a panic attack. To understand the exact cause of health problems, the healthcare professional will carry out some tests. Thus, the healthcare provider will diagnose whether the symptoms are due to a physical problem or a panic attack.
Some of the common factors for repeated panic attacks are as follows:
People often hesitate to seek help for treating panic attacks, however, panic attacks can be treated easily. If the panic attacks or a disorder is not treated, it would hamper your daily life and may lead to other complications.
There are some effective treatment options available for reducing and then stopping panic attacks. Medication, psychotherapy, and a combination of both are the treatment options available for the treatment of panic disorder:
The treatment duration depends on the severity of the disorder and how well the patient responds to it.
A panic attack feels similar to a heart attack. Though it is seen that almost all panic attacks end within approximately 10 minutes; whereas, a heart attack can last for a longer time. If you notice symptoms of a panic attack, contact your nearest healthcare center immediately.
Call 1860-500-1066 to book an appointment.
What can be done to prevent panic attacks?
During your psychotherapy sessions, the provider would help you react differently to the situations that trigger panic attacks and prescribe medications to prevent the occurrence of panic attacks. Also, you can implement the following actions to lower the occurrence of panic attacks:
How do people live with panic disorder?
The treatment of panic attacks helps you to enjoy and live a fearless life. With professional help and treatment, most of the people suffering from panic attacks get better.
Medical help at the appropriate time helps overcome the issue, as some panic attacks have symptoms of physical problems like a heart attack. Thus, medical care is required in such instances, and you should immediately call for medical help if you experience the following:
The bottom line
Panic attacks,in some cases, can be extremely painful and uncomfortable, both physically and mentally. They may hamper your routine and can affect your mental health. Seeking help immediately can help one avoid the occurrence of panic attacks in the future. Symptoms such as chest pain, shortness of breath, palpitations, dizziness, fainting, and weakness should not be automatically attributed to anxiety; they require evaluation by a doctor.
Call 1860-500-1066 to book an appointment.
The content is reviewed and verified by our experienced and highly specialized team of heart specialists who diagnose and treat more than 400 simple-to-complex heart conditions. These specialists dedicate a portion of their clinical time to deliver trustworthy and medically accurate content
March 8, 2023