Asthma: Nau'o'i, Dalilai, Alamu, Hatsari, Ganewa da Jiyya

Asthma wani yanayi ne na yau da kullun na numfashi wanda ke da kumburi da kunkuntar hanyoyin iska, wanda zai iya haifar da wuce gona da iri. Saboda wannan, mutane suna fuskantar wahalar numfashi, suna lura da sautin hayaniya lokacin numfashi, kuma suna samun ƙarancin numfashi. Yana kuma iya jawo tari.

Ire -iren Asma

Asthma na iya zama nau'i daban-daban bisa la'akari da tsanani da abubuwan da ke haifar da ita.

Dangane da tsananin, ana iya haɗa shi zuwa:

• M tsaka tsaki 
• M dagewa
• Matsakaicin tsayin daka
• Tsananin dagewa

Dangane da abin da ke jawo, wannan yanayin na yau da kullun na iya kasancewa daga cikin nau'ikan masu zuwa:

• Bronchial: Wannan shine nau'in da ya fi kowa kuma yana shafar bronchi a cikin huhu.
• Rashin lafiyan: Ana haifar da shi saboda allergens kamar dander, abinci, mold, pollen, da dai sauransu.
• Na ciki: Wannan nau'in yana faruwa ne saboda abubuwan da ke haifar da hayaniya a cikin iskar da muke shaka, kamar hayakin taba sigari, cututtukan hoto, kayan tsaftacewa, turare, gurɓataccen iska, da sauransu.
• Na sana'a: Yana faruwa ne saboda abubuwan da ke haifar da abubuwa a wurin aiki kamar gas, sinadarai, ƙura, ko latex.
• Na dare: Kamar yadda sunan ya nuna, a cikin irin wannan nau'in asma, alamun suna kara tsananta da dare.
• Bambancin tari: Irin wannan nau'in yana da alamun bayyanar cututtuka kamar tari mai tsayi, bushewa.
• Yanayi: Wannan nau'in yana faruwa ne kawai a wasu lokuta na shekara ko a wasu yanayi kamar iska mai sanyi a cikin hunturu, pollen a lokacin hay zazzabi, Da dai sauransu

Dalilan Asthma

Asma tana da kwayoyin halitta da kuma bangaren muhalli. Matsala mai rikitarwa tsakanin waɗannan abubuwa guda biyu yana haifar da wannan cuta mai tsanani. Wasu dalilai na yau da kullun sun haɗa da:

• Idan ɗaya ko duka iyayen mutum suna da asma, za su iya kamuwa da ita.
• Tsawon ƙuruciya na cututtukan cututtuka na iya haifar da wannan yanayin.
• Yawan saduwa da allergens da abubuwan ban haushi na iya haifar da asma. Abubuwan da ke cikin gida na yau da kullun sun haɗa da ƙura, sunadaran dabbobi, dander daga dabbobin gida, tururi mai guba daga masu tsabtace gida, fungi spores, fenti, da kyankyasai.
• Yawan kamuwa da sanyi da bushewar iska na iya haifar da wannan yanayin. 
• Ƙaƙƙarfan motsin rai kamar ihu, dariya, kuka, da sauransu, da damuwa na iya haifar da asma.
• Yana iya haifar da fushin wurin aiki kamar gas, ƙura, ko hayaƙin sinadarai.
• Yanayin muhalli mai hayaƙi, zafi mai zafi, da ƙazamin ƙazamin iska suna haifar da babban abin da ya faru da maimaitawa.
• Shan taba sigari da sauran nau'ikan taba suna haifar da ƙarin haɗarin haɓaka yanayin.
• Cututtukan numfashi kamar mura da ciwon huhu jawo tashin hankali.
• A wasu lokuta, shiga ayyukan jiki da motsa jiki na iya haifar da hari.
• A lokacin ƙuruciyarsu, maza sun fi kamuwa da asma fiye da 'yan mata. Duk da haka, a lokacin balagagge, mata suna haɓaka yanayin akai-akai fiye da maza.
• Manya da yara masu kiba ko kiba sun fi kamuwa da wannan matsalar.
• Wasu magunguna kamar aspirin, beta-blockers, naproxen (Aleve), da ibuprofen (Motrin IB, Advil, da sauransu) na iya haifar da wannan yanayin. 
• Ana saka abubuwan kiyayewa da sulfites zuwa nau'ikan abubuwan sha da abinci iri-iri kamar busassun 'ya'yan itace, shrimp, giya, dankalin da aka sarrafa, da giya.
• Ciwon reflux na Gastroesophageal (GERD) wani yanayi ne da acid daga ciki ke komawa cikin makogwaro.

Menene Abubuwan Haɗarin sa?

Duk da dalilai da yawa da aka ambata suna haifar da wannan yanayin, har yanzu ba a bayyana wa masu bincike dalilin da yasa wasu ke kamuwa da cutar ba yayin da wasu ba sa. Koyaya, wasu abubuwan haɗari waɗanda zasu iya haɓaka haɗarin haɓakar asma sun haɗa da:

• Tarihin iyali na yanayin ko rashin lafiyan-mutanen da ke da dangi na jini tare da wannan yanayin, kamar iyaye ko ɗan'uwa.
• Yanayin rashin lafiyan kamar rashin lafiyar rhinitis (hay zazzabi) ko atopic dermatitis.
• Kasancewar kiba ko obese.
• Shan taba da bayyanar da hayaki na hannu na biyu.
• Fuskantar hayaki ko wasu nau'ikan gurɓatawa.
• Fuskantar abubuwan da ke haifar da sana'a kamar sinadarai da ake amfani da su wajen gyaran gashi, noma, da masana'antu.
• Bayyanawa ga allergens.
• Bayyanawa ga abubuwan haushin sinadarai.
• Bayyanar da kwayoyi kamar aspirin, NSAIDs.
• Jarirai masu ƙarancin nauyin haihuwa suna da babban damar haɓaka yanayin.
• Cututtuka na numfashi.
• Yanayi.
• Matsanancin motsa jiki.

An danganta hauhawar yawan jama'ar birane da karuwar kamuwa da cutar asma.

Alamun

Akwai alamun asma guda hudu na farko. Waɗannan sun haɗa da:

• tari
• Haushi tare da fitar numfashi (sautin busa mai tsayi saboda tashin iska ta kunkuntar hanyoyin iska).
• Rage numfashi.
• Wani matsi a kirji.

Sauran alamun cutar asma sun hada da

• Tari mai tsanani da dare.
• Alamomin cutar yawanci aljanu ne, kuma mutane na iya tafiya na dogon lokaci ba tare da wata alama ba.
• Abubuwan da ke haifar da alamun asthmatic na yau da kullun sun haɗa da fallasa ga allergens (ƙura, dabbobin gida, gyaggyarawa, kyankyasai, da pollen), cututtukan ƙwayoyin cuta, da motsa jiki.
• Yawancin alamun da alamun yawanci ba takamaiman ba ne kuma ana ganin su a wasu yanayi. 
• Alamomin da zasu iya ba da shawarar yanayi banda asma shine kasancewar alamun alaƙa (kamar alamu, rashin jin daɗi na ƙirji, gajiya, da haske), sabon alamar bayyanar da aka fara a cikin tsufa, da rashin amsawa ga magungunan da suka dace don asma.
• Ƙara yawan bugun zuciya, ƙara yawan numfashi, da ƙoƙarin da ake buƙata don numfashi.
• Amfani da na'urorin haɗi don numfashi tare da raguwar sautin numfashi.
• Below al'ada matakin oxygen a jikin mutum. Rashin iskar oxygen na jini alama ce mai haɗari da ke nuna gazawar numfashi.
• Agitation
• Rage aikin huhu.
• Wahalar barci saboda alamun da aka ambata a sama. 

A wasu mutane, alamun cutar asma na iya ƙara tsananta, ko tashin hankali na iya faruwa a cikin waɗannan lokuta:

• Maɗaukakin ƙarfi ko motsa jiki mai yawa. 
• Fitarwa ga iskar gas mai ban haushi, hayaƙin sinadarai, ko ƙura saboda yanayin aiki.
• Fuskantar allergens kamar pollen, dander, spores, da dai sauransu.

Yaushe zan Gani Likita?

A yawancin mutane, asma ba ta da tsanani ko mai tsanani. Kodayake yanayin ba shi da magani, ana iya sarrafa shi cikin sauƙi tare da takamaiman canje-canjen salon rayuwa da shawarwarin gudanarwa, ba da damar mutane su yi rayuwa mai kyau da lafiya. Yayin da yawancin mutane ke fuskantar ƙaramar tashin hankali lokaci-lokaci, wasu lokuta suna buƙatar ziyarar likita, yawanci akan yanayin gaggawa. Duk wani jinkirin neman magani na gaggawa don waɗannan alamun asma na iya zama haɗari ga rayuwa:

• Idan kuna fuskantar ƙarancin numfashi wanda ke daɗa muni cikin sauri.
• Idan ba ku ji annashuwa ko da bayan amfani da inhaler.
• Idan kuna fuskantar matsanancin ƙarancin numfashi yayin yin ayyukan yau da kullun. 

Littafin Alƙawari. 

Kira 1860-500-1066 don yin alƙawari.

Sauran yanayin da ke buƙatar ziyartar likitan ku sun haɗa da:

• Idan kai mai ciwon asma ne.
• Don a kula da yanayin ku na asma bayan ganewar asali.
• Idan ka ga ciwon asma naka yana kara tsanani.
• Domin a duba maganin ku.

Ciwon Asma

Asthma cuta ce ta yau da kullun, kuma zata kasance tare da ku. Idan ba ku ɗauki matakan da suka dace da matakan kariya ba, wasu matsalolin da za ku iya fuskanta sune:

• Matsalolin barci saboda hushi da tari.
• Rashin makaranta, koleji, ko aiki saboda tashin hankali.
• Abubuwan da ke haifar da lahani saboda dogon lokacin amfani da inhalers da magunguna. 

Yaya ake gano Asthma?

Fahimtar cutar asma ta dogara ne akan tarihin likita da cikakken binciken jiki. Mutanen da ke da wannan yanayin kuma yawanci suna da tarihin rashin lafiyan rhinitis, rashin lafiyar jiki, hushi, tari, da wahalar numfashi yayin motsa jiki ko lokacin kwanciya da dare. Lokacin da waɗannan sharuɗɗan sun sami sauƙi ta hanyar magani, yana nuna cewa mutumin yana fama da ciwon asma. 

Wasu hanyoyin bincike na taimako a cikin ganewar asali sun haɗa da:

• Spirometry: Ana amfani da shi don auna aikin huhu yayin da mutum yake numfashi a cikin bututu. Idan aikin huhun mutum ya gyaru bayan an yi amfani da na’urar buronchodilator kamar albuterol, wannan yana tabbatar da kamuwa da cutar asma. 

Koyaya, yana da mahimmanci a lura cewa gwajin aikin huhu na yau da kullun baya kawar da yiwuwar yanayin.

• Ma'auni na nitric oxide da aka fitar (FeNO): Ana yin shi ta hanyar motsa jiki mai sauƙi. Ƙara yawan matakan nitric oxide da aka fitar yana ba da shawarar kumburin "allergic", wanda ake gani a cikin asma.
• Gwajin fata don gama-gari aeroallergens: Kasancewar hankali ga rashin lafiyar muhalli yana ƙara yuwuwar cutar asma. Gwajin fata yana da amfani don gano allergies zuwa abubuwan muhalli.
• Gwajin ƙalubalen Methacholine: Wannan gwajin yana gano hyper-responsiveness na iska. Halin bututun numfashi don kunkuntar don mayar da martani ga masu tayar da hankali shine ake kira hyper-responsiveness.
• Sputum eosinophils: Wannan wani alama ne don "rashin lafiyan mutum” kumburin da ake gani a cikin yanayi na yau da kullun kamar asma.
• Hoton kirji: Wannan gwajin hoto wanda zai iya nuna hauhawar hauhawar farashin kaya kuma yana taimakawa kawar da wasu yanayi, kamar gwajin zuciya, ana kuma amfani dashi a wasu lokuta.
• Gwajin jini: Wannan yana taimakawa bambance nau'in asma. Gwajin jini yana taimakawa wajen sanin matakin rashin lafiyar jiki (IgE) ko ƙwararrun ƙwayoyin farin jini da ake kira eosinophils masu alaƙa da rashin lafiyan ko asma.

Maganin Asthma

Tunda ba a iya warkar da asma, makasudin maganin asma sun haɗa da:

• Isasshiyar kulawar alamomi.
• Rage abubuwan jawo.
• Kula da aikin huhu na al'ada.
• Kula da aiki na yau da kullun da ingancin rayuwa.
• Magungunan da aka ba da izini ya kamata su sami ƙananan sakamako masu illa.

Maganin wannan yanayin yawanci ya ƙunshi magunguna na dogon lokaci, agajin gaggawa ko gaggawar gaggawa, motsa jiki na numfashi, da magungunan gida. Dangane da yanayin ku, gabaɗayan lafiyar ku, shekaru, da abubuwan da ke jawo, likitan ku zai ƙayyade mafi kyawun tsarin jiyya don asma.

Ana amfani da nau'o'in magunguna daban-daban azaman magunguna, kuma ana iya haɗa waɗannan zuwa magunguna na dogon lokaci da magungunan gaggawa. 

Abubuwan da suka fi dacewa da maganin kumburi sune corticosteroids inhalation (ICS) kuma ana ɗaukar layin farko. An gane ICS a matsayin tasiri sosai wajen rage haɗarin haɓakar asma. Haɗin ICS da bronchodilator na dogon lokaci (LABA) yana da tasiri mai fa'ida sosai akan inganta sarrafa asma.

Magungunan da aka fi amfani da su don wannan yanayin sune:

• Masu aikin ɗan gajeren lokaci (Albuterol) suna taimakawa wajen ba da taimako mai sauri kuma ana iya amfani da su tare da alamun motsa jiki.
• Magungunan steroids (budesonide, fluticasone, mometasone, beclomethasone, flunisolide, ciclesonide) sune magungunan rigakafin kumburi na farko.
• Bronchodilators masu aiki na dogon lokaci (formoterol, salmeterol, vilanterol) ana ƙara su zuwa ICS azaman ƙarin magani.
• Leukotriene gyare-gyare zafirlukast, (montelukast, zileuton) suna aiki azaman masu hana kumburi.
• Magungunan anticholinergic (ipratropium bromide, tiotropium) na iya taimakawa wajen rage yawan sputum.
• Ana iya amfani da maganin anti-IgE (omalizumab) a cikin nau'in rashin lafiyar.
• Ana iya amfani da maganin anti-IL5 (mepolizumab, reslizumab) a cikin asma na eosinophilic.
• Chromones (cromolyn, nedocromil) suna daidaita ƙwayoyin mast (kwayoyin rashin lafiyan) amma ba kasafai ake amfani da su ba a aikin asibiti.
• Theophylline yana taimakawa a cikin bronchodilation (bude hanyoyin iska) amma ba kasafai ake amfani da shi ba a cikin aikin asibiti saboda bayanin martaba mara kyau.
• Magungunan steroids (prednisone, prednisolone, methylprednisolone [Solu-Medrol, Medrol, dexamethasone) magungunan kashe kumburi ne da ake amfani da su don magance kumburi amma suna da illa masu yawa.
• Za a sami maganin rigakafi na monoclonal a cikin shekaru biyu masu zuwa don magance wannan yanayin.
• immunotherapy ko allurar rashin lafiyar rage yawan amfani da magani a cikin nau'ikan rashin lafiyar yanayin.
• Yawancin lokaci ana gudanar da magunguna ta hanyar inhaler ko maganin nebulizer. Dakatar da shan taba ko rage bayyanar da hayaki yana da mahimmanci wajen magance cutar asma. Jiyya yanayi kamar rashin lafiyan rhinitis da gastroesophageal reflux cuta (GERD) yana inganta sarrafa alamun. Alurar riga kafi don mura kuma ana ba da ciwon huhu don hana ɓarna.
• Ko da yake ana kula da marasa lafiya da yawa masu fama da asma a matsayin marasa lafiya, ana gudanar da matsananciyar ƙaranci a cikin sashin gaggawa. Wadannan marasa lafiya suna buƙatar ƙarin iskar oxygen, gudanar da tsarin steroids, bronchodilator kamar maganin nebulized. Marasa lafiya tare da mummunan sakamako ana tura su zuwa ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwayoyin cuta waɗanda ke da sakamako mara kyau ana tura su zuwa ga ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun ƙwararrun mata (pulmonologist ko allergist).

Yayin da wasu daga cikin waɗannan na amfani ne na ɗan gajeren lokaci, wasu kuma magunguna ne na dogon lokaci waɗanda ake buƙatar sha yau da kullun don hana alamun cutar asma. Waɗannan sun haɗa da inhaled corticosteroids, leukotriene gyare-gyare, beta-agonists, hade inhalers, da theophylline.

Magungunan gaggawa/taimakon gaggawa magunguna ne da ake amfani da su don samar da gaggawa, ɗan gajeren lokaci daga alamun cutar asma. Hakanan likita na iya ba da shawarar yin waɗannan kafin motsa jiki ko ayyuka masu ƙarfi. Waɗannan sun haɗa da nebulizers da masu aikin ceto waɗanda ke taimaka muku shakar magunguna a cikin huhu yayin tashin hankali. Bronchodilators na taimakawa wajen kwantar da tsokoki na huhu. Magungunan rigakafin kumburi suna taimakawa manufa da yaƙi kumburi a cikin huhu.

Ayyukan motsa jiki na numfashi suna da matukar amfani wajen magance cutar asma a cikin dogon lokaci. Waɗannan darussan suna taimaka muku shigar da ƙarin iska a ciki da waje na huhunku. A tsawon lokaci, motsa jiki na numfashi yana taimakawa wajen ƙara ƙarfin huhu da kuma yaki da cututtuka masu tsanani na asma. 

Magungunan gida: Wasu magungunan gida suna da tasiri wajen kawar da bayyanar cututtuka daga haɓaka kuma suna iya zuwa da amfani. Kofi da caffeinated teas suna taimakawa wajen buɗe hanyoyin iska da sauƙaƙe alamun har zuwa awanni huɗu. Shakar man mai, irin su eucalyptus, lavender, basil, shima yana taimakawa wajen kawar da alamun cutar.

Maganin Asma A Gida

Yawancin magungunan gida na iya taimakawa wajen sarrafa asma. Wasu ingantattun magunguna sun haɗa da:

• Manya: A yanka ginger kanana a zuba a tafasasshen ruwa. Bada shi ya zauna na mintuna biyar. A sha bayan ya huce.
• Man mustard: Zafa man mustard kadan da kafur kadan. Bayan ya huce sai a shafa a kirji.
• Fis: A jiƙa ɓaure 3 a cikin ruwa dare ɗaya. Da safe, ku ci ɓaure, ku sha ruwan.
• Tafarnuwa: A tafasa tafarnuwa guda 3 a cikin madarar madara, sai a sha bayan ta huce.
• Coffee: Kofi shine babban bronchodilator.

Ta Yaya Zaku Iya Hana Asthma? 

Ba za a iya hana asma ba. Duk da haka, akwai hanyoyi da yawa na sarrafawa da hana shi daga tsanantawa zuwa wani mummunan lamari, mai hadarin gaske. Likitanku ko likitan huhu zai tsara muku tsarin gudanarwa wanda zai haɗa da matakan kariya masu zuwa:

• Bi tsarin aikin asma: Tare da taimakon likitan ku da ƙungiyar kula da lafiya, ɗauki magungunan da aka ba ku don sarrafa harin asma. Yana da ciwo mai gudana wanda ke buƙatar kulawa da kulawa akai-akai.
• Yi alurar riga kafi don mura da ciwon huhu: Ana ba da rigakafin mura da ciwon huhu don hana kumburi.
• Gane kuma ku guje wa abubuwan da ke jawo hankali: Yawancin allergens da abubuwan ban haushi daga pollen zuwa gurɓataccen iska za su haifar da hare-hare.
• Kula da numfashi: Ana amfani da mitar kololuwar kwararar gida don aunawa da rikodin kololuwar iska. Ana gane tari, huwa, ko ƙarancin numfashi a matsayin alamun gargaɗi na harin, kuma ya kamata a ɗauki matakin gaggawa.
• Gane da magance harin da wuri: Mutum ba zai iya fuskantar mummunan hari ba idan an gano hare-haren kuma an magance su da wuri. Lokacin da mafi girman ma'aunin ku ya ragu, faɗakarwa ce ta hari mai zuwa. Ɗauki magungunan ku kamar yadda aka umarce ku kuma nan da nan dakatar da duk wani aiki da zai iya haifar da harin. Idan alamun ku ba su inganta ba, sami taimakon likita kamar yadda aka umarce ku a cikin shirin aikin ku.
• A sha magani kamar yadda aka tsara: Domin kawai alamun alamun suna inganta, kada ku canza magani ba tare da ra'ayin likita ba. Yana da kyau a dauki magungunan na kowane ziyarar likita domin likita ya sake duba amfani da magunguna kuma ya taimake ku shan magungunan da suka dace.
• Kula da ƙara yawan amfani da inhaler mai saurin taimako: Idan mutum ya lura da karuwar amfani da na'urar numfashi mai sauri, kamar albuterol, yana nuna cewa ba a kula da asma. Likitanka zai daidaita maganin.

Rigakafin da za a yi Lokacin Cutar COVID-19

An ce mutanen da ke fama da cututtukan cututtuka suna cikin babban haɗarin haɗari ga Covid-19. Tare da cututtukan guda biyu kasancewar yanayin numfashi, COVID-19 na iya haifar da cuta mai mahimmanci kuma mai tsanani a cikin mutanen da ke fama da asma. Don haka mutanen da ke da wannan yanayin na numfashi na yau da kullun suna buƙatar ɗaukar matakan kiyayewa don kare kansu daga COVID-19:

• Kasance a gida gwargwadon yiwuwa don rage haɗarin fallasa ku.
• Adana kayan aikin likitan ku.
• Kula da nisan zamantakewa tare da wasu kowace rana.
• Ka nisanci sauran marasa lafiya.
• Tsaftace hannayenku akai-akai da sabulu da ruwa ko amfani da abubuwan tsabtace hannu na barasa. 
• Idan wani a cikin gidanku ba shi da lafiya, raba su da sauran dangin don rage haɗarin kamuwa da COVID-19.
• Tsaftace da lalata abubuwan da kai ko danginka ke taɓawa akai-akai. Idan za ta yiwu, a sa wanda ba shi da asma ya yi aikin tsaftacewa da kawar da cutar a gida. 
• Tsaftace da lalata filaye kamar wayoyi, masu nisa, teburi, ƙwanƙolin ƙofa, maɓallan haske, saman teburi, hannaye, tebura, maballin madannai, bayan gida, famfo, da nutsewa kullun. 
• Kar a raba kayan gida na sirri kamar kofuna da tawul.

Tare da ɗaukar waɗannan matakan tsaro, dole ne ku manne wa shirin ku na asma wanda likitan ku da ƙungiyar kula da lafiya suka tsara, waɗanda suka haɗa da:

• Ci gaba da magungunan ku na yanzu, gami da duk masu shakar da ke da steroids (ko corticosteroids) a cikinsu. 
• Kada ku daina kowane magani ko canza tsarin kula da ku ba tare da yin magana da likitan ku ba.
• Tattauna duk wata damuwa game da maganin ku tare da likitan ku.
• Sanin yadda ake amfani da inhaler ɗin ku.
• Ka guji duk wani abin da zai iya jawowa.
• Ƙaƙƙarfan motsin rai da COVID-19 ya haifar na iya haifar da hari. Ɗauki matakai don jimre da damuwa da tashin hankali. Kira likitan ku don sanin yadda za ku magance firgicin ku.

Kammalawa

Asthma wani yanayi ne na yau da kullun na yau da kullun. Rashin lafiya ne inda hanyoyin iska ke kumbura, kuma bututun buroshi kunkuntar saboda karin kayan da ake samu, kuma tsokoki suna yin kwangila suna yin wahalar numfashi na yau da kullun. Ga wasu, yana iya zama ƙaramar wahala, yayin da ga wasu, yana iya haifar da harin asma mai barazanar rai.

Wannan yanayin na yau da kullun yana buƙatar ganewar asibiti kuma ƙwararrun likita ne gaba ɗaya za a iya magance su. Yawancin lokaci yana haifar da wahalar numfashi, zafi a cikin ƙirji, tari, da kuma hushi. Fitowar bayyanar cututtuka ya zama ruwan dare tsakanin masu ciwon asma. Tare da tsare-tsaren ayyukan asma da kuma magunguna na kan lokaci, ana iya sarrafa asma yadda ya kamata.

Tambayoyin da ake Amsa akai-akai

Ta yaya zan iya guje wa abubuwan da ke haifar da asma?

Anan akwai wasu hanyoyin da zaku iya nisanta kansu daga abubuwan da ke jawo hankali:

• Yin amfani da na'urar sanyaya iska don rage yawan allergens.
• ɓata kayan ado da kiyaye gidanka da kewaye da tsabta da tsabta.
• Kula da mafi kyawun zafi tare da taimakon dehumidifier.
• Hana haɓakar ƙurar ƙuraje ta hanyar tsaftace ɗakunan wanka akai-akai.

Yadda za a auna ƙimar mafi girma?

Kuna iya auna ƙimar ƙimar ƙimar ƙimar kololuwar ku cikin sauƙi (PEFR) ta na'urorin hannu kamar mitar kwararar kololuwa. Wannan na'urar za ta auna ikon huhun ku don fitar da iska daga cikin su. Mai ba da lafiyar ku zai ba ku shawara game da nau'in mita mai gudana don amfani.

Menene wasu manyan illolin bronchodilator?

Jijiya, saurin bugun zuciya, rawar jiki, da yawan ciwon kai wasu manyan illolin bronchodilator ne da magungunan asma masu saurin kawar da kai. Wadannan illolin sun fi muni da nau'ikan baka fiye da wadanda aka shaka.