Celiac cuta

Ciwon Celiac cuta ce ta autoimmune inda shigar alkama ke haifar da lalacewa a cikin ƙananan hanji. Gluten furotin ne da ake samu a alkama, sha'ir, da hatsin rai. Lokacin da mutanen da ke fama da cutar Celiac suka ci alkama, jikinsu yana ɗaukar amsawar rigakafi wanda ke kai hari ga ƙananan hanji, yana lalata villi, ƙananan tsinkaya-kamar yatsa wanda ke layin ƙananan hanji da haɓaka haɓakar abinci mai gina jiki.

Cutar Celiac na iya tasowa a kowane zamani bayan mutane sun fara cin abinci ko magungunan da ke dauke da alkama. Idan ba a kula da shi ba, cutar celiac na iya haifar da ƙarin matsalolin kiwon lafiya masu tsanani, ciki har da rashin abinci mai gina jiki, osteoporosis, rashin haihuwa, yanayin jijiyoyi, kuma a lokuta da yawa, ciwon daji. 

Alamun na iya bambanta da yawa kuma suna iya haɗawa da matsalolin narkewa (ciwon ciki, kumburin ciki, gudawa, maƙarƙashiya), gajiya, asarar nauyi, anemia, da ƙari. Wasu mutanen da ke fama da cutar celiac na iya samun alamun kwata-kwata.

management 

• Matsakaicin abinci marar yisti:
  • Kawar da duk tushen alkama, gami da ɓoyayyun tushen abinci da magunguna
  • Yi aiki tare da likitancin abinci mai rijista don tabbatar da daidaito, abinci mai gina jiki
• Kariyar abinci:
  • Yana iya zama dole don gyara gazawar, musamman a cikin sabbin marasa lafiya da aka gano
  • Abubuwan kari na yau da kullun sun haɗa da baƙin ƙarfe, calcium, bitamin D, zinc, da bitamin B
• Biyan magani na yau da kullun: Don saka idanu waraka da sarrafa duk wani rikitarwa
• Duban yawan kashi: Don bincika osteoporosis, wanda ya zama ruwan dare a cikin cutar celiac
• magunguna: Idan ƙananan hanjin ku ya lalace sosai ko kuna da cutar celiac mai raɗaɗi, ana iya ba da shawarar steroids don sarrafa kumburi. Steroids na iya sauƙaƙa mummunan alamun cutar celiac yayin da hanji ya warke. Ana iya amfani da wasu magunguna, kamar azathioprine ko budesonide.

rigakafin 
Duk da yake ba za a iya hana cutar celiac ba, kamar yadda yake da rashin lafiyar jiki tare da sashin kwayoyin halitta, akwai dabarun hana rikitarwa da sarrafa yanayin yadda ya kamata:

• Matsakaicin bin abinci marar yisti: Wannan shine kawai magani mai inganci don cutar celiac
• Duban lafiya na yau da kullun: Don saka idanu waraka da kama duk wani rikitarwa da wuri
• Ilimantar da 'yan uwa: Ya kamata a duba dangi na farko don cutar celiac
• Yi taka tsantsan game da gurɓacewar ƙasa: Yi amfani da keɓantattun kayan dafa abinci da wuraren shirye-shirye don abinci marasa alkama
• Karanta lakabin a hankali: Gluten na iya ɓoyewa a yawancin abinci da aka sarrafa har ma da wasu magunguna
• Shirya lokacin cin abinci: Kira gidajen cin abinci a gaba don tattauna zaɓuɓɓukan marasa alkama

Kula da lafiya gabaɗaya: Motsa jiki na yau da kullun, sarrafa damuwa, da isasshen barci na iya tallafawa jin daɗin rayuwa gaba ɗaya