Hundreds of thousands of women all over the world face this issue. As the arrival of menopause draws closer, sleeping through the night becomes a nightmare. No matter how hard they try, the good nights’ sleep keeps deceiving them, and a lot of women are forced to spend sleepless nights.
Menopause normally occurs during the late 40’s or early 50’s. During this stage, the ovaries stop producing estrogen and progesterone, which in turn stops the menstrual cycle. This is a perfectly normal process and is an integral part of women’s life. However the question remains, what makes it so hard to get a good night sleep during menopause?
The root cause of most of the symptoms experienced during menopause is the inadequate amounts of estrogen and progesterone which results into hormonal imbalance. Out of all these symptoms, the culprit that disrupts the sweet sleep of most women is Hot Flashes.
Hot Flashes Explained
A Hot Flash is a sudden feeling of warmth all over the body, sometimes also accompanied with sweating & a flushed face. Experiencing such a change during the night can disrupt sleep & make it harder to fall asleep again. The duration for which hot flashes last can vary significantly among various women. There’s no certain way to prevent hot flashes, but maintaining a healthy lifestyle can considerably reduce their frequency.
Tips to help you sleep better
- Keep it cool: Sleep in a cool & well-ventilated room.
- Wear loose clothes: Wear light layers of clothing made of natural fibers.
- Eat right: Avoid spicy foods, caffeine & alcohol.
- Take a deep breath: Practice slow abdominal breathing during a hot flash to help you calm down.
Menopause is a natural decline in reproductive hormones. Any medical treatments advised during this time do not intend to cure menopause. Rather, they are meant to relieve the symptoms of menopause & help you cope better with this transition. Always remember, maintaining a healthy lifestyle & keeping a cool head is the best way to fight the sleep disorders during menopause.