About Us
Let's Talk Health

About Us


Introducing Let's Talk Health, an initiative from Apollo Hospitals, where our endeavor is to share knowledge which you can use to keep yourself and your family fit & healthy.

Let's Talk Health.
Let's Talk Happiness.

Tags

#BeatDiabetes#CareForHer#GiftAnOrgan#KnowHepatitis#SayNoToDiabetes#UniteToEndTB3D printing of organsAbdomenAbdominoplastyAbnormal Utrine BleedingACacidityACL injuriesAcoustic neuroma in childrenActBeforeTheAttackActive ChildrenAcute Abdomen and Appendicitisacute heart attackacute heart attack symptomsacute heart attack treatmentAcute LeukaemiaADHDadvanced heart checkAdverse drug eventsAIDSAir PollutionAlzheimer's diseaseAnkylosing SpondylitisApollo advanced heart checkApollo Breast Centreapollo concierge medicineapollo health checkupapollo health checkup packagesapollo heart centreApollo heart hospitalApollo hospital cardiology departmentapollo hospital neurologistapollo hospital neurosurgeonApollo HospitalsApollo Hospitals Chennaiapollo hospitals concierge medicineapollo platinum health checkAppendicitisApricotsArthritisArthritis Awarenessarthritis treatmentarthritis treatment in indiaArtificial PancreasAsk Apolloask apollo concierge medicineAsthmaAthlete's FootAutismBaby AcneBaby Bottle Tooth Decayback painBack problemsBariatric Surgery BenefitsBeautyBeetroot benefitsbest Cancer hospital in Chennaibest cancer hospital in indiabest cardiology hospitalsbest heart hospital in Indiabest hospital in indiabest hospitals in Chennaibest medical oncologistbest neuro hospital in Indiabest neuro hospitals in Indiabest neurologistbest neurologist in Indiabest neurology hospital in Indiabest neurology hospitalsbest neurology in Indiabest neurosurgery hospital in Indiabest neurosurgery hospitals in Indiabest neurosurgery in Indiabest radiation oncologistbest surgical oncologistBiomedical Waste ManagementBirth Controlbladder Cancerbladder Cancer treatmentbladdercancerBlepharoplasty Eyelid Rejuvenationblood cancerblood cancer cureblood cancer treatmentBlood PrressurebloodpressureBone & Jointbone marrow cancerBone Marrow Transplantbone specialistBonesbook an appointment onlinebrainBrain changeBreast CancerBreast cancer myths & factsbreastcancerBreastfeedingBronchitisBypass Surgerybypass surgery of heartCABGCalcium Rich Dietcaloriescan nanotechnology be the future of orthopedicscancerCancer Carecancer curecancer hospitalcancer hospital in indiacancer hospitalsCancer mythsCancer PreventionCancer risksCancer specialistcancer surgerycancer TreatmentCarbohydratesCardiaccardiac arrestcardiac heart surgery in IndiaCardiac riskcardiac surgery in IndiaCardio Vascular DiseasesCardiology departmentcardiology department in a hospitalCardiovascular DiseasesCardiovascular emergenciescareCartilageCataractCauses of Cancercauses of heart attackcauses of heart diseasecauses of heart diseasescauses of strokecavitiesCerebral StrokeCervical Disc ProlapseCesarean AwarenesscheckupChemotherapy Carechest painchickenpoxChickenpox In ChildrenchildChild careChild Healthchildbirthchildcarechildhood obesityChildrenChilliesChocolateChocolate BrownieChokingCholangitisCholesterolCholesterol ratioChronic Health ConditionsClean watercoldColds in PregnancyColon CancerColonoscopyColorectal CancerComfort Foods & HealthCommon coldcommon neurological disorderscommon symptoms of strokeconcierge careconcierge doctorconcierge doctors near meconcierge healthcareconcierge medicineconcierge physicianCongenitalconstipationcontactlensescornealtransplantCoronary Artery Bypass Graftingcoronary bypass surgeryCosmetic Ear SurgeryCosmetic SurgeryCosmetic Tooth ImplantsCPRCradle capCriggler NajjarCureDairy ProductsDark chocolate benefitsDehydrationDementiaDengueDengue feverDentalDental CareDental MythsDepressiondepression helpDepression Myths and Factsdepression signs and symptomsdepression symptomsDepression Vs SadnessDiabetesDiabetes mellitusDiabetic footdiagnose a strokeDiagnosisDiaper rashdiarrhoeaDietDieting mythsdiseasesDiwaliDrivingdyslexiaEar CareearpainearsEating DisorderseggsElbow InjuryEmergencyEmphysemaexamsExerciseExercise for bachacheExercises to prevent memory lossexperienceeyeeye cancereye cancer causeseye cancer doctoreye cancer symptomseye cancer treatmenteye cancer treatment in IndiaEye careEye dropsEye exercisesEye FlueyecancerfathersfattyliverFertility TreatmentfertilizationfestivalsFibroidsFire accidentsFire carefitnessFitness AppsFitness blundersflatfeetFlax seedsFlip-flop foot problemsFluFlu VaccinationFoodFood additivesFood AllergiesFood for Brainfood guideFoot painFrozen shoulderfruitsfull body checkupfull body checkup cost in ApolloFunctional NeurosurgeryGastric problemsGastrointestinal BleedingGastrointestinal TractGeneral PhysicianGeneticsGERDGluttonyGymGynaecologyGynecologyhairHair careHair lossHair RestorationHand hygieneHand washhappinessHazardous wasteHead injuryhead injury treatmentHeadacheheadachesHealthHealth & BeautyHealth care unithealth checkhealth check benefitshealth check uphealth checkup packagesHealth hazards of prolonged sittingHealth Managementhealth packagesHealth tipshealthcareHealthcare for womenHealthcare Service QualityHealthcare workers (HCWs)Healthcare-associated infections (HAIs)healthcheckhealthyHealthy backHealthy foodHealthy Hearthealthy heart programHealthy recipehealthyheartHeartHeart Attackheart attack surgeryheart attack symptomsheart attack treatmentheart bypass surgeryheart cardiologyHeart CareHeart checkheart departmentheart diseaseheart disease preventionheart disease symptomsHeart Healthheart painheart problem symptomsheart problemsheart specialistheart specialist hospital in Indiaheart specialist in IndiaHeart Valve Diseasesheartdiseaseheel painHelp loved ones fight depressionherniaHigh Blood PressureHip FractureHIVHoli CareHormoneshospitals in ChennaiHow to deal with cutsHuman developmenthydratedHydrocephalusHypertensionHypothyroidismhysterectomyIBSImmune systemIndia Water WeekInfant diarrhoeainfant teethinginfectionInfertilityINSULINIntensive Care UnitIntraocular LensesInventionIrritable bowel syndromeJaundiceJaundice in babiesJuvenile DiabetesKeratoconuskidneykidney cancerkidney cancer causeskidney cancer doctorkidney cancer symptomskidney cancer treatmentkidney cancer treatment in IndiaKidney StonekidneycancerkidsKnee ArthroscopyKnee painlarynxLeukemiaLifestyleLifestyle changesLifestyle diseasesLight Induced TraumaLimb length discrepancyLiver cancerliver cancer causesliver cancer doctorliver cancer doctorsliver cancer symptomsliver cancer treatmentliver cancer treatment in IndiaLiver TransplantlivertransplantloyaltyLung CancerLung InfectionLung transplantationlungcancerlungsLymphomamalariaMangoMedical & Fitness ParametersMedication errorsMedication safetyMediterranean DietMelanomaMemory lossMenopausemenstrual cycleMenstrual HygienemenstruationMental Disordersmental healthMiddleearmigraineminimally invasive heart surgeryMintMonsoonmosquitomotherMotherhoodmothersmouthmulti speciality hospital in Chennaimulti specialty hospitalmultispeciality hospitalmultispeciality hospital near meMuscleacheMythsnanotechnologyNasal allergiesNatural childbirthNauseaNeck painNerveNeurological Disordersneurologistneurologist in Indianeurology doctorsNoisy earNose BleedNose reshapingnosebleedNosebleedsNutritionOats with dried fruitsObesityObesity & mental healthObesity in pregnancyOcular LesionsOffice safetyoncologyoncology hospital in indiaoncology surgeryOpen heart surgeryOral Healthoralcanceroralhealthorgandonationorthopaedic doctororthopedicorthopedic arthritisorthopedic doctororthopedic hospitalorthopedic near meorthopedic surgeonorthopedicsOsteoporosisOvarian Cancerovarian cancer causesovarian cancer doctorovarian cancer symptomsovarian cancer treatmentovarian cancer treatment in Indiaovary cancerOvereatingpancreasPancreatic Islet TransplantationparentingParkinson'sparkinson's diseaseparkinson's disease causesparkinson's disease symptomsparkinson's disease treatmentparkinson's disease treatment in IndiaPatient-SafetyPCODPeanut butterPediatricPediatric CarePediatric Liver TransplantPelvic PainPeptic Ulcerperceptionperiodspersonal protective equipment (PPE)pharynxPhysiotherapyPICUpilesPlastic SurgeryplasticsurgeryPneumoniaPolycystic OvaryPolycystic Ovary DisorderPolycystic Ovary SyndromePostpartum depressionpregnancyPregnancy WorkoutsPremature BabypreventionPreventive Carepreventive health check upPreventive HealthcarePreventive MedicineProactive Healthcareprofessional help in depressionpsychiatristPsychological FactorsPsychologyPsychotherapyRadiosurgeryRadiotherapyRare CancersReadingRecipeRefractive errorsregular health checkRetinoblastomaRheumatoid ArthritisRight postureRight to sightRisk Factorsrisk of suffering strokesRobotic Heart SurgeryRobotic RadiosurgeryRobotic SurgeryRoseRoutine checkSalt intakeSarcoidosisSatisfactionSciaticaSeafoodself-examinationsexual healthSigns of depressionSinus Corrective SurgerySinusitisSinusitis in childrensittingskinSkin and Hair ProtectionSkin Cancerskin cancer causesskin cancer doctorskin cancer symptomsskin cancer treatmentskin cancer treatment in IndiaSkin careSkin RashskincancerskincareSleepSleeping pillsSleeve GastrectomySlip DiscsmokingSnake BitesSoft tissue sarcomaSore musclesspecialist hospitalspinachspinespringsquintStandard PrecautionsStay hydratedSTD'sStem Cellstereotactic radiosurgerySTIstomachStomach Cancerstomach cancer causesstomach cancer doctorstomach cancer symptomsstomach cancer treatmentstomach cancer treatment in IndiastomachcancerStrawberryStress eatingstress managementstressorsStretch marksStrokesummerSummer foodsSunburnSunstrokesuper speciality hospitalSuperfoodssurgerysurgical oncologySweet toothSwimmer’s earsymptoms of depressionsymptoms of heart attacksymptoms of heart diseasesymptoms of heart problemssymptoms of liver cancersymptoms of ovarian cancersymptoms of strokeSystematic reviewtechnologyTennis ElbowThalassemiaThreadliftThroat InfectionThroatcancerthyroidcancerToddler SwimmingTomatoestop cardiology hospitalstransplantTravellingtreatment for stroketreatment for stroke at Apollo hospitalstreatment for stroke in IndiaTuberculosistypes of heart diseaseUrinary Bladder CancerUrinary IncontinenceUrinary Tract InfectionUrological ProblemsUrologyUTIvaccinationvaccineVitamin DWalkingWalking aidwaterWater Birthweightlosswellnesswhat is heart attackwhat is OsteoporosiswindpipewinterWinter AchesWinter PregnancywomenWomen's HealthWomen's Health TabooswomenhealthWorld Health DayWorld Hepatitis DayWorld Liver DayWorld Malaria DayWorld Parkinson's DayWorld Tuberculosis DayWorld Water DayYeast infectionYogaYogic VisualizationZikavirus
in Cure & Care

Weight and Lower Back Problems

2

Low backache is one of the most common complaints in our practice. Obesity by itself may not cause back pain, but if a heavy person gets back pain, the suffering would be more and the response to the treatment may be suboptimal. Moreover the medical team may find it difficult to manage back pain in an obese person with the likes of physiotherapy or surgical treatment. Obesity compounds back pain as these people may also have problems with other joints, especially those of lower limbs as excess fat in the body contributes to the inflammation of the joints.

What causes back pain in overweight individuals?

The extra weight in the mid segment of the body pulls the pelvis forward and strains the lower back resulting in back pain. In order to compensate for extra weight, the backbone becomes tilted and stressed unevenly. As a result, the back may lose its support and an abnormal curvature of the spine may develop. Overweight also causes early wear and tear in the small joints of the spine and may enhance the rate of disc degeneration. Sciatica and symptoms of pinched nerves show up when nerves get compressed in the spaces between the bones of the lower back.

How much excess weight causes back pain?

People who are of ‘ideal weight’ as well as people who are heavy, both suffer from back pain. Hence it cannot be said what percentage of back pain is purely due to obesity as there are no established scientific studies. Those patients who carry more weight around their midsection are definitely at a greater risk of developing pain in the back.

How can you reduce risk of back pain?

Keep your back fit and maintain a good posture. The main emphasis of management is to ‘lose weight, lose weight & lose weight,’ which in turn will help you and your back to become fit. A fit back and a good posture are even more important for people on desk jobs with long hours of sitting.

  • Analgesics and other medications help to reduce the soreness of the back, which are generally used only for short durations.
  • Physiotherapy: Regular aerobic activities that don’t strain your back can increase strength and endurance in your lower back; strengthen your back and abdominal muscles. Flexibility in your hips and upper legs allows for proper pelvic alignment, which improves back pain.
  • Walking is usually helpful – start slowly on flat ground, building up to longer walks and gentle slopes.
  • Swimming is an excellent exercise – do back or front crawl instead of breaststroke that can strain your neck.
  • When your back pain has settled, using an exercise bike is a good way of getting fit. Keep the saddle at a correct height to maintain the natural curves in your spine.
  • Proper shoes may also help a little.

 

Leave a Reply

Your email address will not be published. Required fields are marked *