Women have equal rights as men. Whether it Is politics, arts or astrophysics, women and men stand equally together. And this equality should reflect in healthcare as well. Or, should it?
Let’s think deeply about it.
Are the health requirements for women and men the same?
Well, they aren’t! And when it comes to health, women have some unique requirements.
Health needs of kids don’t differ much up to 8 years of age. But as soon as they attain puberty, gender specific health needs become crucial. Most girls start menstruating between the ages of 8 to 15. This is also the age when breast development begins, and a lot of hormonal changes start to take place. As such, gender neutral healthcare is no longer enough for them.
Conditions such as pregnancy, childbirth, menopause and menstrual cycle call for special care. Also, there are some diseases like breast cancer, gynecological cancers and osteoporosis that women are more prone to.
It has been long professed that understanding women is not an easy task.
But understanding what she needs to stay healthy and to #CareForHer is not difficult.
How can you help?
To ensure that the women in your life stay healthy, make sure you follow the following.
- Take her for a preventive health check every year or as appropriate for her age
Ideally, this is recommended not just for women, but for everyone. Nowadays, our lifestyles are becoming more and more sedentary, and it impacts our health significantly. To make sure she stays a step ahead of diseases, take her for a health check. Also, it is your responsibility, as well, to ensure that she makes the lifestyle changes suggested by the doctor.
- Get her to take a Thyroid Test If you notice these
If she experiences fatigue very often, sudden weight changes and irregular menstrual cycle, consult with a doctor and take her for a thyroid test. Both hyperthyroidism and hypothyroidism can be managed with proper medical care. But left untreated, either of these conditions can lead to several complications.
- Make sure she eats right
Women generally need lesser calories, however they need a lot more nutrients than men. This may vary from person to person, but there are certain nutritional requirements that are common for all. She should eat a diet rich in Vitamin D, Iron and Calcium. Also, if she is planning to be a mom, then consult a gynecologist beforehand and change her diet plan to prepare for the pregnancy.
- Don’t neglect Breast Cancer Screening
Self-breast screening should be done regularly. But that is not enough. Take her for clinical Breast Cancer Examination once in every 3 years if she is in her 20’s and once every year if she is above 40 years of age. She may also may need mammograms after age 40.
- Be patient and understanding when it comes to Menstruation
While menstruating, a woman’s uterus contracts to help expel the waste tissues and blood. These contractions cause cramps, which may actually be very painful. Also, mood swings are very real and they happen due to all the hormonal changes that take place for menstruation to occur. Menopause is no piece of cake either. Hot flashes, night sweats and vaginal dryness are just a few things she might experience. Most of these symptoms are normal, and all you can do is #CareForHer and be understanding in order to make her feel better. However, make sure she tracks her menstrual cycle and visit a doctor in case of any severe irregularity.
Women in our lives are special, and they deserve the best. Opt for Apollo Well Women Check and take a preventive step to #CareForHer.