Cardiovascular disease is a broad term used for conditions that affect the heart or blood vessels. The most common cause of such a condition is clogging of the arteries, thus making them narrower which in turn hinder blood flow and circulation. These are widely prevalent but people are still quite unaware about these ‘silent killers’ and have several misconceptions about them. It is vital for us to distinguish fact from fiction when it comes to cardiovascular diseases for effective prevention and suitable diagnosis.
Myth 1 – Young people need not worry about heart diseases
Fact 1 – One’s lifestyle affects his or her heart health and not the age. As a matter of fact, even children and young adults can develop cholesterol issues, fluctuating blood pressure and clogged arteries. Considering the rise of conditions like obesity and unhealthy practices like smoking and drinking, the risk of young people suffering from cardiovascular diseases has been augmented.
Myth 2 – Exercise is not advisable if one is suffering from cardiovascular disease or has recently had a heart attack.
Fact 2 – Exercising has innumerable health benefits. Even if one is undergoing a heart condition, moderate exercise is extremely beneficial in strengthening the heart and regulating healthy blood circulation. Low impact workouts which are tailored for each patient and approved by doctors should be followed for best results.
Myth 3 – One can’t avoid heart disease if it runs in the family
Fact 3 – It is true that genetic factors can make one more susceptible to heart disease but that does not imply that you are bound to be a victim of such a condition. In case of a family history of cardiovascular diseases, one has to be extra careful to ensure prevention. Eating a balanced diet, regular exercising, not smoking and keeping a constant check on one’s blood pressure are some of the most effective ways of keeping cardiovascular diseases at bay.
Myth 4 – A pain in the chest is the only indicator of a heart attack
Fact 4 – Although chest pain is a common symptom of a heart attack, it certainly isn’t the only sign. Other subtle symptoms such as nausea, dizziness, and discomfort in the arm or shoulder may also lead up to a heart attack. If one is experiencing any such uneasiness, he or she should consult a doctor immediately before the condition worsens.
Myth 5 – Taking medication for Diabetes helps in preventing heart diseases
Fact 5 – Following a proper medication protocol certainly helps to keep blood sugar levels in check but this does not indicate that one is clear from the risk of developing a cardiovascular disease. Even with a normal blood sugar level, one has to maintain the ideal blood pressure and healthy cholesterol levels to avoid cardiovascular diseases.
It is true that cardiovascular diseases affect several people but how one treats it has long term implications. Such a condition can easily be prevented by incorporating positive lifestyle changes and consistently healthy practices in one’s everyday routine. Your heart’s health is a true reflection of your habits and by making small changes today; you can safeguard your heart for life!
For further assistance in this regard, consult Apollo experts like Dr.Arul Ebnezer Daniel and get expert advice to stay fit and healthy.