As the days grow shorter and the mercury drops, the flu and common cold viruses grow stronger. Winter is the season when we easily come down with a flu or cold. It’s the time when your immunity takes a back seat and sickness is ready to pounce at the slightest indication of weakness at your part.
It’s very important to sleep well and dress warm during the winters. However, it’s also equally important to eat foods that help boost your immunity. Only then can you stay strong and healthy during this season.
Immunity-boosting foods you should include in your diet:
Most of the anti-microbial and anti-bacterial properties of garlic can be attributed to an active compound found in it, known as allicin. Garlic also plays an important role in promoting healthy gut flora, which helps flush out the bacteria and viruses from the body. Ideally, garlic is most beneficial when eaten fresh and raw. But crushed and cooked garlic also retains a lot of it’s health benefits.
It contains a powerful antioxidant known as curcumin, which helps fight free radical damage. Its anti-inflammatory properties keeps chronic diseases at bay, and hence it helps you stay healthy. Mix turmeric with a pinch of black pepper, add it to a hot glass of milk, and drink up to strengthen your shield against cold and flu.
- Chicken Soup
If you are down with a flu or cold, chicken soup is one of the best options to soothe a sore throat. It is a good source of hydration and nutrition, and also easy to digest. Eat it hot and it will help you clear away the congestion as well. Many of the ingredients used in preparing a chicken soup add up to its anti-inflammatory properties, which makes it all the more beneficial.
Shogaols and Gingerols found in ginger play an important role in simulating blood circulation. Improved blood circulation is good, as now your tissues get more oxygen and it’s easier to remove toxins and viruses. Ginger also helps in soothing sore throat and clears congestion in the chest by encouraging coughing.
- Red Bell Peppers
These beautiful red veggies pack a punch of an essential immunity-booting nutrient, vitamin C. This vitamin is very important to give your immunity system the much needed boost in winters, however body doesn’t produce Vitamin C itself. Therefore it’s essential to include Vitamin C rich foods in your daily diet. And that’s where Red Bell Peppers come into the picture. Just one of these is enough to meet your daily requirement of Vitamin C intake.
So the next time you feel that you or someone in your family is showing the signs of cold or flu, head down to your kitchen and mix a healthy concoction including one of the above mentioned immunity boosters. Also, try and include these in your daily diet to keep flu and cold away. Have a very healthy and happy winter!