About Us
Let's Talk Health

About Us


Introducing Let's Talk Health, an initiative from Apollo Hospitals, where our endeavor is to share knowledge which you can use to keep yourself and your family fit & healthy.

Let's Talk Health.
Let's Talk Happiness.

Tags

#BeatDiabetes#CareForHer#GiftAnOrgan#KnowHepatitis#SayNoToDiabetes#UniteToEndTBAbdomenAbdominoplastyAbnormal Utrine BleedingACacidityACL injuriesAcoustic neuroma in childrenActive ChildrenAcute Abdomen and AppendicitisAcute LeukaemiaADHDAIDSAir PollutionAlzheimer's diseaseAnkylosing SpondylitisApollo Breast CentreAppendicitisApricotsArthritisArthritis AwarenessArtificial PancreasAsthmaAthlete's FootAutismBaby AcneBaby Bottle Tooth Decayback painBack problemsBariatric Surgery BenefitsBeautyBeetroot benefitsBirth ControlbladdercancerBlepharoplasty Eyelid RejuvenationBlood PrressurebloodpressureBone & JointBone Marrow TransplantBonesbrainBrain changeBreast CancerBreast cancer myths & factsbreastcancerBreastfeedingBronchitisBypass SurgeryCABGCalcium Rich DietcaloriescancerCancer CareCancer mythsCancer PreventionCancer risksCarbohydratesCardiacCardiac riskCardio Vascular DiseasesCardiovascular DiseasescareCataractCauses of CancercavitiesCervical Disc ProlapseCesarean AwarenesscheckupchickenpoxChickenpox In ChildrenchildChild careChild Healthchildbirthchildcarechildhood obesityChildrenChilliesChocolateChocolate BrownieChokingCholangitisCholesterolChronic Health ConditionsClean watercoldColds in PregnancyColon CancerColonoscopyColorectal CancerComfort Foods & HealthCommon coldCongenitalconstipationcontactlensescornealtransplantCoronary Artery Bypass GraftingCosmetic Ear SurgeryCosmetic SurgeryCosmetic Tooth ImplantsCPRCradle capCriggler NajjarCureDairy ProductsDehydrationDementiaDengueDengue feverDentalDental CareDental MythsDepressiondepression helpDepression Myths and Factsdepression signs and symptomsdepression symptomsDepression Vs SadnessDiabetesDiabetes mellitusDiabetic footDiagnosisDiaper rashdiarrhoeaDietDieting mythsdiseasesDiwaliDrivingdyslexiaEar CareearpainearsEating DisorderseggsElbow InjuryEmergencyEmphysemaexamsExerciseExercise for bachacheExercises to prevent memory losseyeEye careEye dropsEye exercisesEye FlueyecancerfathersfattyliverFertility TreatmentfertilizationfestivalsFibroidsFire accidentsFire carefitnessFitness AppsFitness blundersflatfeetFlax seedsFlip-flop foot problemsFluFlu VaccinationFoodFood additivesFood AllergiesFood for Brainfood guideFoot painFrozen shoulderfruitsGastric problemsGastrointestinal BleedingGastrointestinal TractGeneticsGERDGluttonyGymGynaecologyGynecologyhairHair careHair lossHair RestorationHand washhappinessHead injuryHeadacheHealthHealth & Beautyhealth check benefitsHealth hazards of prolonged sittingHealth ManagementHealth tipshealthcareHealthcare for womenhealthcheckhealthyHealthy backHealthy foodHealthy HeartHealthy recipehealthyheartHeartHeart AttackHeart HealthHeart Valve Diseasesheartdiseaseheel painHelp loved ones fight depressionherniaHigh Blood PressureHip FractureHIVHoli CareHormonesHuman developmenthydratedHydrocephalusHypertensionHypothyroidismIBSImmune systemIndia Water WeekInfant diarrhoeainfant teethinginfectionInfertilityINSULINIntraocular LensesInventionIrritable bowel syndromeJaundice in babiesJuvenile DiabetesKeratoconuskidneyKidney StonekidneycancerkidsKnee ArthroscopyKnee painlarynxLeukemiaLifestyleLifestyle changesLifestyle diseasesLight Induced TraumaLimb length discrepancyLiver cancerLiver TransplantlivertransplantLung CancerLung InfectionLung transplantationlungcancerlungsLymphomamalariaMangoMedical & Fitness ParametersMelanomaMemory lossMenopausemenstrual cycleMenstrual HygienemenstruationMental Disordersmental healthMiddleearMintMonsoonmosquitomotherMotherhoodmothersmouthMuscleacheMythsNasal allergiesNatural childbirthNauseaNeck painNerveNeurological DisordersNoisy earNose BleedNose reshapingnosebleedNutritionOats with dried fruitsObesityObesity & mental healthObesity in pregnancyOcular LesionsOffice safetyOral HealthoralcanceroralhealthorgandonationOsteoporosisOvarian CancerOvereatingpancreasPancreatic Islet TransplantationparentingParkinson'sPCODPeanut butterPediatricPediatric CarePediatric Liver TransplantPelvic PainPeptic UlcerperiodspharynxPhysiotherapyPICUpilesPlastic SurgeryplasticsurgeryPneumoniaPolycystic OvaryPolycystic Ovary DisorderPolycystic Ovary SyndromePostpartum depressionpregnancyPregnancy WorkoutsPremature BabypreventionPreventive HealthcarePreventive MedicineProactive Healthcareprofessional help in depressionpsychiatristPsychologyPsychotherapyRadiosurgeryRadiotherapyRare CancersReadingRecipeRefractive errorsregular health checkRetinoblastomaRheumatoid ArthritisRight postureRight to sightRisk FactorsRobotic Heart SurgeryRobotic SurgeryRoseSalt intakeSarcoidosisSciaticaSeafoodself-examinationsexual healthSigns of depressionSinus Corrective SurgerySinusitisSinusitis in childrensittingskinSkin and Hair ProtectionSkin CancerSkin careSkin RashskincancerskincareSleepSleeping pillsSleeve GastrectomySlip DiscsmokingSnake BitesSoft tissue sarcomaSore musclesspinachspinespringsquintStay hydratedSTD'sStem CellSTIstomachStomach CancerstomachcancerStrawberryStress eatingStretch marksStrokesummerSummer foodsSunburnSunstrokeSuperfoodssurgerySweet toothSwimmer’s earsymptoms of depressiontechnologyTennis ElbowThalassemiaThreadliftThroat InfectionThroatcancerthyroidcancerToddler SwimmingTomatoestransplantTravellingTuberculosisUrinary IncontinenceUrinary Tract InfectionUrological ProblemsUrologyUTIvaccinationvaccineVitamin DWalkingWalking aidwaterWater BirthweightlosswellnesswindpipewinterWinter AchesWinter PregnancywomenWomen's HealthWomen's Health TabooswomenhealthWorld Health DayWorld Hepatitis DayWorld Liver DayWorld Malaria DayWorld Parkinson's DayWorld Tuberculosis DayWorld Water DayYeast infectionYogaYogic VisualizationZikavirus
in Food & Nutrition

Recipes for a Healthy Heart – Stuffed Eggplant

6_1

Ingredients

  •  1 medium eggplant
  •  1 cup water
  • 2 tablespoons olive oil
  • 100 grams boneless chicken breast, cut into strips 1⁄2 inch wide and 2 inches long
  •  1⁄4 cup chopped onion
  •  1⁄4 cup chopped red, green or yellow bell peppers
  • 1 cup cubed tomatoes soaked in 1⁄4 cup water
  •  1⁄4 cup chopped coriander
  • 1⁄2 cup sliced fresh mushrooms
  • 1 cup whole wheat bread crumbs
  • Freshly ground black pepper, to taste

Directions

  • Preheat the oven to 350 F
  • Lightly coat a baking dish with oil spray.
  • Trim the ends off the eggplant and cut in half lengthwise.
  • Using a spoon, scoop out the pulp, leaving a shell 1/4-inch thick.
  • Place the shells in the baking dish and add the water to the bottom of the dish.
  • Chop the eggplant pulp into cubes. Set aside.
  • In a large, non-stick frying pan, heat the olive oil over medium-high heat. Add the chicken strips and sauté until the chicken is lightly browned and no longer pink, about five minutes.
  • Add the diced eggplant, onion, peppers, tomatoes, coriander and mushrooms to the  chicken. Reduce heat and simmer until the vegetables are tender, about 10 minutes.
  •  Stir in the bread crumbs and black pepper. Scoop half of the mixture into each eggplant shell.
  • Cover with aluminium foil and bake until the eggplant is softened and the stuffing is warmed through, about 15 minutes.
  • Transfer the eggplant to warmed individual plates and serve immediately.

Leave a Reply

Your email address will not be published. Required fields are marked *