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Let's Talk Health

About Us


Introducing Let's Talk Health, an initiative from Apollo Hospitals, where our endeavor is to share knowledge which you can use to keep yourself and your family fit & healthy.

Let's Talk Health.
Let's Talk Happiness.

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in Food & Nutrition

Recipes for a Healthy Heart – Stuffed Eggplant

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Ingredients

  •  1 medium eggplant
  •  1 cup water
  • 2 tablespoons olive oil
  • 100 grams boneless chicken breast, cut into strips 1⁄2 inch wide and 2 inches long
  •  1⁄4 cup chopped onion
  •  1⁄4 cup chopped red, green or yellow bell peppers
  • 1 cup cubed tomatoes soaked in 1⁄4 cup water
  •  1⁄4 cup chopped coriander
  • 1⁄2 cup sliced fresh mushrooms
  • 1 cup whole wheat bread crumbs
  • Freshly ground black pepper, to taste

Directions

  • Preheat the oven to 350 F
  • Lightly coat a baking dish with oil spray.
  • Trim the ends off the eggplant and cut in half lengthwise.
  • Using a spoon, scoop out the pulp, leaving a shell 1/4-inch thick.
  • Place the shells in the baking dish and add the water to the bottom of the dish.
  • Chop the eggplant pulp into cubes. Set aside.
  • In a large, non-stick frying pan, heat the olive oil over medium-high heat. Add the chicken strips and sauté until the chicken is lightly browned and no longer pink, about five minutes.
  • Add the diced eggplant, onion, peppers, tomatoes, coriander and mushrooms to the  chicken. Reduce heat and simmer until the vegetables are tender, about 10 minutes.
  •  Stir in the bread crumbs and black pepper. Scoop half of the mixture into each eggplant shell.
  • Cover with aluminium foil and bake until the eggplant is softened and the stuffing is warmed through, about 15 minutes.
  • Transfer the eggplant to warmed individual plates and serve immediately.

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