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Let's Talk Health

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Introducing Let's Talk Health, an initiative from Apollo Hospitals, where our endeavor is to share knowledge which you can use to keep yourself and your family fit & healthy.

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in Food & Nutrition

Raw Banana Parantha

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Serves 2

Ingredients

For the stuffing:

  • 2 medium raw bananas
  • 1⁄4 teaspoon salt
  • 2 green chillies, chopped
  • 1 teaspoon sugar
  • 1 teaspoon mango powder (amchur)
  • 1 tablespoon chopped fresh coriander leaves

For the bread :

  • 65 gm millet (bajra) flour, sifted
  • 70 gm whole-wheat flour (atta), sifted plus extra for dusting
  • 2 teaspoons roasted sesame seeds equal sized balls
  • Olive oil for greasing the tawa

Directions

  • First, steam the bananas in their skins for seven to eight minutes. Remove the bananas from the steamer, peel and mash while still hot.
  • Add salt, green chillies, sugar, mango powder and coriander leaves, and mix until smooth. Divide into four and set aside.
  • For the bread, put the millet and whole- wheat flours in a bowl and mix. Add enough water to make a soft dough. Knead the dough until it is smooth. Divide into four equal size balls.
  • Take the first ball and gently, on a floured surface, press it out with your fingers. Spoon a portion of the stuffing in the centre, gather the edges together and roll into a ball again.
  • Press the ball lightly on the roasted sesame seeds on one side only. Roll it in whole-wheat flour and place on the floured worktop. Gently spread the ball once again to as thin a roti as you can. The sesame seeds will become embedded in the dough. Heat a lightly greased, non-stick tawa. To cook the flatbreads, simply fry on both sides until slightly golden.

 

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