About Us
Let's Talk Health

About Us

Introducing Let's Talk Health, an initiative from Apollo Hospitals, where our endeavor is to share knowledge which you can use to keep yourself and your family fit & healthy.

Let's Talk Health.
Let's Talk Happiness.


#BeatDiabetes#KnowHepatitis#SayNoToDiabetes#UniteToEndTBAbdomenAbdominoplastyACacidityACL injuriesAcute Abdomen and AppendicitisAcute LeukaemiaADHDAIDSAir PollutionAlzheimer's diseaseAnkylosing SpondylitisAppendicitisApricotsArthritisArthritis AwarenessArtificial PancreasAsthmaAthlete's FootAutismBaby AcneBaby Bottle Tooth Decayback painBack problemsBariatric Surgery BenefitsBeautyBeetroot benefitsBirth ControlbladdercancerBlepharoplasty Eyelid RejuvenationBlood PrressurebloodpressureBone & JointBone Marrow TransplantBonesbrainBrain changebreastcancerBreastfeedingBronchitisCalcium Rich DietcaloriescancerCancer CareCancer mythsCancer PreventionCancer risksCarbohydratesCardiacCardiac riskcareCataractCauses of CancercavitiesCervical Disc ProlapseCesarean AwarenesscheckupchickenpoxchildChild careChild Healthchildbirthchildcarechildhood obesityChildrenChilliesChocolateChocolate BrownieChokingCholangitisCholesterolChronic Health ConditionsClean watercoldColds in PregnancyColonoscopyColorectal CancerComfort Foods & HealthCommon coldCongenitalconstipationcontactlensescornealtransplantCoronary Artery Bypass GraftingCosmetic Ear SurgeryCosmetic SurgeryCosmetic Tooth ImplantsCPRCradle capCureDairy ProductsDehydrationDementiaDengueDengue feverDentalDental CareDental MythsDiabetesDiabetes mellitusDiabetic footDiagnosisDiaper rashdiarrhoeaDietDieting mythsdiseasesDrivingdyslexiaEar CareearpainearsEating DisorderseggsEmergencyexamsExerciseExercise for bachacheeyeEye careEye dropsEye exercisesEye FlueyecancerfathersfattyliverfertilizationfestivalsFire accidentsFire carefitnessFitness AppsFitness blundersflatfeetFlax seedsFlip-flop foot problemsFlu VaccinationFoodFood additivesFood AllergiesFood for Brainfood guideFoot painFrozen shoulderfruitsGastric problemsGastrointestinal BleedingGastrointestinal TractGeneticsGERDGluttonyGymGynaecologyGynecologyhairHair careHair lossHair RestorationHand washhappinessHead injuryHeadacheHealthHealth & BeautyHealth ManagementHealth tipshealthcareHealthcare for womenhealthcheckhealthyHealthy backHealthy foodHealthy HeartHealthy recipehealthyheartHeartheartdiseaseheel painherniaHip FractureHIVHoli CareHuman developmenthydratedHydrocephalusHypertensionIBSImmune systemIndia Water WeekInfant diarrhoeainfant teethinginfectionInfertilityINSULINIntraocular LensesInventionIrritable bowel syndromeJuvenile DiabetesKeratoconuskidneyKidney StonekidneycancerkidsKnee ArthroscopyKnee painlarynxLeukemiaLifestyleLifestyle diseasesLight Induced TraumaLimb length discrepancyLiver TransplantlivertransplantLung CancerlungcancerlungsLymphomamalariaMangoMedical & Fitness ParametersMelanomaMemory lossMenopausemenstruationMental Disordersmental healthMiddleearMintMonsoonmosquitomotherMotherhoodmothersmouthMuscleacheMythsNasal allergiesNatural childbirthNauseaNeck painNerveNeurological DisordersNoisy earNose BleedNose reshapingnosebleedNutritionOats with dried fruitsObesityObesity & mental healthObesity in pregnancyOcular LesionsOffice safetyOral HealthoralcanceroralhealthorgandonationOsteoporosisOvarian CancerOvereatingpancreasPancreatic Islet TransplantationparentingParkinson'sPCODPeanut butterPediatricPelvic PainPeptic UlcerperiodspharynxPhysiotherapyPICUpilesPlastic SurgeryplasticsurgeryPneumoniaPostpartum depressionpregnancyPremature BabypreventionPreventive HealthcarePreventive MedicineProactive HealthcarePsychologyPsychotherapyRadiosurgeryRadiotherapyRare CancersReadingRecipeRefractive errorsRetinoblastomaRheumatoid ArthritisRight postureRight to sightRobotic SurgeryRoseSalt intakeSarcoidosisSciaticaSeafoodself-examinationsexual healthSinus Corrective SurgerySinusitis in childrenskinSkin and Hair ProtectionSkin CancerSkin careSkin RashskincancerskincareSleepSleeping pillsSleeve GastrectomySlip DiscsmokingSnake BitesSoft tissue sarcomaSore musclesspinachspinespringsquintStay hydratedSTD'sStem CellSTIstomachStomach CancerstomachcancerStrawberryStress eatingStretch marksStrokesummerSummer foodsSunburnSunstrokeSuperfoodssurgerySweet toothSwimmer’s eartechnologyTennis ElbowThalassemiaThreadliftThroat InfectionThroatcancerthyroidcancerToddler SwimmingTomatoestransplantTravellingTuberculosisUrinary IncontinenceUrinary Tract InfectionUrological ProblemsUrologyUTIvaccinationvaccineVitamin DWalkingWalking aidwaterWater BirthweightlosswellnesswindpipewinterwomenwomenhealthWorld Health DayWorld Hepatitis DayWorld Liver DayWorld Malaria DayWorld Parkinson's DayWorld Tuberculosis DayWorld Water DayYeast infectionYogaYogic VisualizationZikavirus
in Cure & Care

Planning for the D-Day – Preparing for Plastic Surgery

Plastic Surgery

Preparing for Plastic Surgery – The diet and lifestyle changes that you need to incorporate

Having a plastic or cosmetic surgery is an important, critical and life changing decision for a person. If planned and executed well, it can add a whole lot of positivity to one’s life. On the other hand, inability to cope up with surgery or its after effects can also turn this important event into one of the most negative things to ever happen to a person.

Knowing this, you should take all the steps required to turn your plastic surgery into a positive and beneficial experience. Making the necessary lifestyle and dietary changes can greatly influence the result of your surgery. Some of the main diet and lifestyle changes that will help turn your cosmetology experience into a favorable one are listed below.

Pre-surgery dietary changes

  • If you have been a junk food addict, it is time to give up now. Start eating healthy at least a month or so before surgery.
  • This is the correct time to add lots of fresh fruits and vegetables to your diet, since the vitamin and mineral content in these will help speed up your healing process.
  • Experts suggest that you follow the ‘three meals, two snacks’ plan and also have a small snack half an hour before bedtime and exercising.
  • Drinking at least 64 ounces of water is mandatory and drinking a glass thirty minutes before every meal is a good practice.
  • Apart from this, getting minimum carbohydrates from cereals and grains and maximum from fruits and veggies is important.
  • Add some extra mono-saturated fats and lean proteins to each meal, because these will be required by your body for the healing process.
  • While eating healthy is mandatory, do not consider going on a diet or reducing your calorific intake unless your surgeon advises you to do so. Remember that your body is going to need lots of energy and good nutrition to heal properly.

Pre-surgery lifestyle changes

  • If you already exercise regularly, then you are hopefully in a fit shape to face any kind of surgery. However, if you do not, then you should start incorporating exercise into your daily regimen.
  • Instead of going for extreme workouts, try and introduce two to three small exercise slots of ten minutes each into your daily schedule. Remember that a fit and healthy body will heal faster with minimum complications as compared to an unhealthy and unfit one.
  • This is also the time to give up bad habits like smoking. Knowing that it is a proven fact that smokers heal slowly and with more scarring, should encourage you to kick the butt totally before you undergo any kind of cosmetology procedure.
  • You will also need to discuss the medications that you are currently taking or may take from time to time like: Disprin, Paracetamol, Ibuprofen etcetera with your doctor. Your surgeon might ask you to stop taking some medicines or provide you with substitutes since many common medications interfere with the results of surgery.

Postoperative diet and exercise

  • Research has proven that eating a lot of lean proteins and fibre helps in healing faster and better.
  • Similarly, fresh fruits, juices and water will help rid your body of toxins while providing it with the necessary vitamins and minerals required for the healing process.
  • However, only your surgeon will be able to exactly specify what you can and cannot eat post your surgery, and his/her opinion will majorly depend on the kind of surgery that you undergo and your physical condition pre and post-surgery.
  • Exercise is contraindicated for a number of weeks after most plastic surgeries, and you will need to check with your doctor about the time around which you can resume normal physical activity and start exercising.

If you are planning to undergo a cosmetological procedure, then you should always remember that you would be the person who will mainly be responsible for how your surgery turns out. Prepare well to make the procedure as successful as possible.

Leave a Reply

Your email address will not be published. Required fields are marked *