About Us
Let's Talk Health

About Us


Introducing Let's Talk Health, an initiative from Apollo Hospitals, where our endeavor is to share knowledge which you can use to keep yourself and your family fit & healthy.

Let's Talk Health.
Let's Talk Happiness.

Tags

#BeatDiabetes#KnowHepatitis#SayNoToDiabetes#UniteToEndTBAbdomenAbdominoplastyACacidityACL injuriesAcute Abdomen and AppendicitisAcute LeukaemiaADHDAIDSAir PollutionAlzheimer's diseaseAnkylosing SpondylitisAppendicitisApricotsArthritisArthritis AwarenessArtificial PancreasAsthmaAthlete's FootAutismBaby AcneBaby Bottle Tooth Decayback painBack problemsBariatric Surgery BenefitsBeautyBeetroot benefitsBirth ControlbladdercancerBlepharoplasty Eyelid RejuvenationBlood PrressurebloodpressureBone & JointBone Marrow TransplantBonesbrainBrain changebreastcancerBreastfeedingBronchitisCalcium Rich DietcaloriescancerCancer CareCancer mythsCancer PreventionCancer risksCarbohydratesCardiacCardiac riskcareCataractCauses of CancercavitiesCervical Disc ProlapseCesarean AwarenesscheckupchickenpoxchildChild careChild Healthchildbirthchildcarechildhood obesityChildrenChilliesChocolateChocolate BrownieChokingCholangitisCholesterolChronic Health ConditionsClean watercoldColds in PregnancyColonoscopyColorectal CancerComfort Foods & HealthCommon coldCongenitalconstipationcontactlensescornealtransplantCoronary Artery Bypass GraftingCosmetic Ear SurgeryCosmetic SurgeryCosmetic Tooth ImplantsCPRCradle capCureDairy ProductsDehydrationDementiaDengueDengue feverDentalDental CareDental MythsDiabetesDiabetes mellitusDiabetic footDiagnosisDiaper rashdiarrhoeaDietDieting mythsdiseasesDrivingdyslexiaEar CareearpainearsEating DisorderseggsEmergencyexamsExerciseExercise for bachacheeyeEye careEye dropsEye exercisesEye FlueyecancerfathersfattyliverfertilizationfestivalsFire accidentsFire carefitnessFitness AppsFitness blundersflatfeetFlax seedsFlip-flop foot problemsFoodFood additivesFood AllergiesFood for Brainfood guideFoot painFrozen shoulderfruitsGastric problemsGastrointestinal BleedingGastrointestinal TractGeneticsGERDGluttonyGymGynaecologyGynecologyhairHair careHair lossHair RestorationHand washhappinessHead injuryHeadacheHealthHealth & BeautyHealth ManagementHealth tipshealthcareHealthcare for womenhealthcheckhealthyHealthy backHealthy foodHealthy HeartHealthy recipehealthyheartHeartheartdiseaseheel painherniaHip FractureHIVHoli CareHuman developmenthydratedHydrocephalusHypertensionIBSImmune systemIndia Water WeekInfant diarrhoeainfant teethinginfectionInfertilityINSULINIntraocular LensesInventionIrritable bowel syndromeJuvenile DiabetesKeratoconuskidneyKidney StonekidneycancerkidsKnee ArthroscopyKnee painlarynxLeukemiaLifestyleLifestyle diseasesLight Induced TraumaLimb length discrepancyLiver TransplantlivertransplantLung CancerlungcancerlungsLymphomamalariaMangoMedical & Fitness ParametersMelanomaMemory lossmenstruationMental Disordersmental healthMiddleearMintMonsoonmosquitomotherMotherhoodmothersmouthMuscleacheMythsNasal allergiesNatural childbirthNauseaNeck painNerveNeurological DisordersNoisy earNose BleedNose reshapingnosebleedNutritionOats with dried fruitsObesityObesity & mental healthObesity in pregnancyOcular LesionsOffice safetyOral HealthoralcanceroralhealthorgandonationOsteoporosisOvarian CancerOvereatingpancreasPancreatic Islet TransplantationparentingParkinson'sPCODPeanut butterPelvic PainPeptic UlcerperiodspharynxPhysiotherapyPICUpilesPlastic SurgeryplasticsurgeryPneumoniaPostpartum depressionpregnancyPremature BabypreventionPreventive HealthcarePreventive MedicineProactive HealthcarePsychologyPsychotherapyRadiosurgeryRadiotherapyRare CancersReadingRecipeRefractive errorsRetinoblastomaRheumatoid ArthritisRight postureRight to sightRobotic SurgeryRoseSalt intakeSarcoidosisSciaticaSeafoodself-examinationsexual healthSinus Corrective SurgerySinusitis in childrenskinSkin and Hair ProtectionSkin CancerSkin careSkin RashskincancerskincareSleepSleeping pillsSleeve GastrectomySlip DiscsmokingSnake BitesSoft tissue sarcomaSore musclesspinachspinespringsquintStay hydratedSTD'sStem CellSTIstomachStomach CancerstomachcancerStrawberryStress eatingStretch marksStrokesummerSummer foodsSunburnSunstrokesurgerySweet toothSwimmer’s eartechnologyTennis ElbowThalassemiaThreadliftThroat InfectionThroatcancerthyroidcancerToddler SwimmingTomatoestransplantTravellingTuberculosisUrinary IncontinenceUrinary Tract InfectionUrological ProblemsUrologyUTIvaccinationvaccineVitamin DWalkingWalking aidwaterWater BirthweightlosswellnesswindpipewinterwomenwomenhealthWorld Health DayWorld Hepatitis DayWorld Liver DayWorld Malaria DayWorld Parkinson's DayWorld Tuberculosis DayWorld Water DayYeast infectionYogaYogic VisualizationZikavirus
in Food & Nutrition

Peanut Butter and its Benefits

Peanut butter

As the name suggests, peanut butter comes from dry and roasted peanuts, grounded to make a very fine paste. It is known for its bittersweet taste. Apart from being used in sandwiches, it is now used in a wide range of recipes like pastas and salads.

Peanut butter contains important nutritional benefits, especially for vegetarians, as it is a rich source of protein.  Proteins are present in high amounts (about 24 per cent in weight.)

  • Majority of the fat present in peanut butter is monounsaturated fats, which when consumed in moderation can help lower ‘bad’ cholesterol levels (LDL).
  • Peanut butter is also high in polyunsaturated fats, which have been shown to help raise ‘good’ cholesterol levels (HDL).
  • Peanut butter contains dietary fibre (though not in large amounts), which help in reducing the cholesterol levels, the risk of atherosclerosis and colorectal cancer.
  • It also contains a variety of micronutrients such as Vitamin E, Vitamin B3 (also known as Niacin), Iron, Magnesium, Potassium, Copper and Calcium. This is significant because together these micronutrients work to aid in the recovery of DNA cells and regulate the secretion of sexual hormones.
  • As per the Journal of Neurology, Neurosurgery and Psychiatry, Niacin present in peanut butter, when eaten regularly, provides significant protection against Alzheimer’s Disease.
  • Peanut butter also contains higher amounts of antioxidants than apples and carrots.
  • When made along with the skin, peanut butter is the richest source of Resveratrol. This is a natural antimicrobial agent produced by the peanut plant to ward off potential Pathogens: bacteria, viruses and fungi.

(Note: Resveratrol is so effective that scientists believe it is the force behind the French Paradox – Why the French have a lower risk of developing heart disease despite consuming a high fat diet.)

Have peanuts or peanut butter in moderation to reap its maximum benefits!

Go Slow!

Since Peanut is an oilseed, the majority of its calories come from its oil content. 100 g of peanut butter gives 21.6 g of carbohydrate (86 calories), 49.9 g of fats (449 calories) and 24.1 g of proteins (96 calories). So, a total of 631 calories come from 100 g of peanut butter. And this is the reason why obese people should go slow on peanut butter.

 

Leave a Reply

Your email address will not be published. Required fields are marked *