It’s the season of bundling yourself up in woolen garments, sipping hot beverages and snuggling in the comfort of warm blankets. It is also that time of the year when aches and pains make an appearance and result in discomfort.
The arrival of winter leads to the flaring up of conditions like arthritis, osteoporosis, joint and back pain. The cold weather can worsen symptoms of musculoskeletal problems as blood flow gets restricted in different body parts. This aspect results in loss of heat during the blood circulation process which means that the joints get less blood as well. The soft tissues surrounding the joints feel stiff, as they receive less blood, and hence they start aching.
Nevertheless, there a few methods with which easing body ache and pain becomes possible. Below mentioned are a few indispensable tips for overcoming winter discomforts –
Several natural remedies are helpful in easing joint stiffness and aches. Taking long, warm baths with a few drops of essential oils can be quite therapeutic. Adding some Epsom salt in the bathing water also helps in relieving joint pain as they have high magnesium content.
Regular workouts help in alleviating stiffness and lessen the stress on joints. Low-impact exercises further help in increasing flexibility and strengthening knee muscles. It is important to go for a workout routine which you enjoy and this can include, cycling, swimming, jogging, walking, etc. Daily exercising aids in boosting your mental and physical health, as well.
Taking long walks in the cold, winter weather can be quite calming. However, every step while walking puts pressure on your knee joints. Hence, choosing the appropriate footwear becomes important for your overall health. Opt for flat shoes which have flexible soles as they lessen the pressure on joints. If you are staying indoors, then don’t forget to stretch your toes!
Other useful therapies:
- Getting a massage can be quite therapeutic in lessening joint pain and inflammation. Massaging your back, neck, and knee joints with warm, essential oil relaxes muscles and improves blood circulation.
- Applying heat on the affected areas with a heating pad eases stiffness. It also helps in relieving joint-related issues and arthritis.
- Keeping yourself hydrated by consuming more water is crucial during the winter. It softens the cartilage along with maintaining adequate blood flow. Proper blood circulation helps nutrients in your blood in reaching the joints.
- Keeping a good posture and keeping your back straight is integral for your health. Hunching causes the development of tension in your shoulders and neck.
Apart from the above-mentioned points, you can also opt for ointments and emollients with Capsaicin content. These ointments help in diminishing pain so that you can perform routine activities, without much difficulty.
For braving the winter weather and keeping pains and aches away, it is important to maintain a healthy, active lifestyle. Instead of reaching for over-the-counter medications, why not perform some warm up exercises. Such activities will not strain your joints and will keep the discomfort away!
Have a healthy and happy winter, minus the pain!