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Let's Talk Health

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Introducing Let's Talk Health, an initiative from Apollo Hospitals, where our endeavor is to share knowledge which you can use to keep yourself and your family fit & healthy.

Let's Talk Health.
Let's Talk Happiness.

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in Health & Happiness

Lifestyle changes to avoid high blood pressure and heart disease in the  future

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In India, cardiovascular disease has managed to emerge as the number one cause of death.  Heart disease is being increasingly observed in the younger generation and that was unprecedented till now.  More and younger Indians are being treated for heart diseases today more than ever.

Relationship Between High Blood Pressure and Heart Disease

If you already have a condition like high blood pressure, also known as hypertension, it will greatly add to your odds of developing heart disease. And if left untreated, hypertension can lead to fatal heart failures and strokes.  Hypertension and subsequently heart diseases can be directly attributed to the unhealthy lifestyle habits that today’s young generation is accumulating over time.

Among the genders, men are more at risk of cardiovascular disease than women.  While this and the genetic predisposition one might have towards developing cardiovascular disease cannot be avoided, it has been proven that making certain lifestyle changes can be helpful in managing the risk. One study even found that adopting a healthier lifestyle can cut your heart disease risk by 90%.

Lifestyle changes for avoiding high blood pressure and heart disease

  • Follow a healthy diet
    Choose a diet that is rich in whole grains, fruits and vegetables and low fat dairy products and low on saturated fat and cholesterol. Ideally you should also aim at avoiding most processed foods,  sugar and sodium in your diet.
  • Trim your waistline
    Being obese will add to your chances of developing high blood pressure (Hypertension) and cardiovascular disease. Reducing your weight to a healthy limit is one of the most effective ways to manage the risks associated with hypertension and cardiovascular disease.
  • Regular exercise
    Engaging in regular physical activity can considerably bring down your blood pressure and keep your heart healthy. Even a 30 minute brisk jogging session a day can prove very beneficial in the long run.
  • Check your alcohol consumption
    Though in small amounts alcohol can be beneficial to you, raising your consumption above moderate will have severe counterproductive effects on your blood pressure and heart’s health.
  • Staying away from cigarettes
    Smoking can wreck havoc in your whole body but its effects on the heart are particularly well documented. No heart healthy regime will be complete without stubbing the butt. People who quit smoking, regardless of age, considerably reduce their heart disease risks.
  • Manage Stress
    Taking on too much stress can promote hypertension and heart disease in you. To maintain a healthy cardiovascular system it is vital that you develop effective coping mechanisms if you are someone who is prone to stress.

Staying heart healthy is not a sprint but a marathon. It is the little habits that you cultivate early on that will help you manage your heart disease risks later on and the most important thing to remember is it is never too late to start on this marathon.

Get expert advice at Ask Apollo to stay fit and healthy.

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