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Let's Talk Health

About Us


Introducing Let's Talk Health, an initiative from Apollo Hospitals, where our endeavor is to share knowledge which you can use to keep yourself and your family fit & healthy.

Let's Talk Health.
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in Food & Nutrition

Juicy Cure: Berries & Apple Juice

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Ingredients

  • Two cups of strawberries
  • One and a half cups of raspberries
  • Two cups of blueberries
  • One apple

Directions

  1. Wash all the berries and apple thoroughly.
  2. Cut the apple into small segments.
  3. Put all the ingredients in a juicer. The juice is rich in anti-oxidants.

Juicing Tips

  • Wash the fruits and vegetables thoroughly before blending.
  • Remove damaged portions,if any.
  • Use organic produce where possible.
  • Juice the vegetables, wherever possible, with stems and leaves.
  • Do not use the inedible seeds of fruits.
  • Do not use the skins of orange and grapefruits.
  • You can garnish the juices with freshly ground black pepper, salt, coriander leaves, cinnamon powder, etc.

 

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