The answer is a very favourable ‘Yes’. It is possible due to the advent of modern science. When seen under microscopic lens, scientists observed that cancer does not happen overnight but follows a lot of physical, biochemical and genetic insults over a period of five to ten years.
After ten years or so of negligence, the so called pre-cancer changes to cancer. In these formative years, there are various scientific ways that we can use to protect ourselves from cancer, detect it at the root level and get rid of it at the pre-cancer level. However, that can happen only if it is detected at an early stage.
So if you’re concerned about cancer prevention, it is crucial that you make some lifestyle changes. Few changes in the way you go along with your daily routine can make a lot of difference to your body. Here are a few dos and don’ts you should follow.
Some dos and don’ts for prevention of cancer.
- Make some necessary lifestyle changes such as incorporating a diet rich in fruits and vegetables, regular exercise and saying an absolute NO to tobacco.
- Undergo regular health checkups and keep your weight, sugar, fat and blood pressure under control.
- Preferably have health insurance. 95 per cent of cancer happens in families where no family member has ever had cancer before. Everyone must adopt cancer safe procedures.
- Don’t depend on modern tests alone like endoscopies, X-rays, ultrasound, MRI, and blood tests only.
- Don’t use vitamins for anti smoking effects on lungs as they have shown to increase cancer risks.
- Don’t use presumptive self-medication for more than four weeks for any body problem and consider a test for cancer.
- Don’t wait for well-advertised warning signs of cancer, and don’t avoid preventive procedures waiting for cancer signs to develop