Menu close
home
categories
  • Academic Writing 2018
  • Antivirus
  • article writing
  • Betting
  • blog
  • board of directors
  • BuyEssay
  • cheap essays
  • check grammar
  • CustomeDissertation
  • DoHomework
  • Educational services with personal essay writers for students
  • essay
  • essay help
  • Essay Writer 2019
  • essay writing service
  • Health Care
  • Healthy Habits
  • India General Information
  • India Health Care
  • Infographic
  • Medical Information
  • Medical Technology
  • Patients Speak
  • Students Essay Writing Service 2019
  • Surgery & Recovery
  • Tips & Prevention
  • uncategorised
  • Uncategorized
  • VPN
ABOUT APOLLO HOSPITAL
CONTACT
menu
Apollo logo
English
Healthy Habits
Home/Healthy Habits
HEALTH CARE HEALTHY HABITS MEDICAL INFORMATION MEDICAL TECHNOLOGY TIPS & PREVENTION

How To Run – A Beginners Guide

Artboard 1 If you’ve decided it’s time to begin an exercise program, running is one of the human body’s most natural ways to do so. In fact, studies have found that running promotes a person’s overall well-being of body, mind and soul. Running boosts one’s self-confidence, relieves stress, and helps you lose those unwanted pounds; while also toning your muscles and increasing physical endurance.   And, running has further been medically proven to reduce the risk of heart disease, type II diabetes, stroke, and some forms of cancer! More positives related to running include the fact it can be done virtually anywhere, anytime, and that it is a relatively inexpensive form of exercise. As a beginner, doctors recommend several important steps to follow when getting started, and as you gradually increase your running distance over time. A Beginner’s Running Program Starts with the Shoes

Artboard 1adStarting a new running habit doesn't have to be hard. This guide makes it easy to get started, get inspired and stay on track. When you consult a doctor, they will inform that running comfort starts with a good pair of shoes. Make sure that they are specified for running, and that the shoes are not too loose or tight. Ideally, they need to be a little larger than your dress or casual pairs, so that they don’t “heel slip”, and fit securely and comfortably in the midfoot area.

  Alright, now you’ve got your shoes, and you are ready to begin running. Here are some other recommendations when starting a running program, and as you progress over days, weeks, and months: How To Run A Beginners Guide

It is important that you stay hydrated before and after running, and the best source of hydration is regular water. Right after running, water should be the only beverage that you drink, and make a conscious effort to increase your daily water intake in relation to how far, and how often, you run.

Read more
By admin Apollo Hospitals on November 27, 2017January 4, 2018Categories Health Care, Healthy Habits, Medical Information, Medical Technology, Tips & Prevention
1121
0
Share
Facebook Twitter Google+
HEALTH CARE HEALTHY HABITS INDIA GENERAL INFORMATION SURGERY & RECOVERY TIPS & PREVENTION

Long sitting causes joints pains

JOINT pain1 Have you experienced the jerk in your knee while getting up from your chair in the office or did you find it difficult to bend down and pick up things from the floor? There are many such little pains here and there in the joints across the body that gives sometimes mild and other times severe pain. For elders, the conditions are every grave because of their long sitting positions and less activity. Even the young generation is becoming a victim of joints pains due to long sitting hours in the office and less physical activity. There are a number of other contributing factors too, the understanding of which can make us aware and avoid such troubling physical inabilities. Joint Pains due to Long Sitting Hours - A Kind of Psoriatic Arthritis One of the common conditions that people experience due to sitting for long hours is Psoriatic Arthritis.  This may cause stiffness and pain in your joints. In the initial stage, it can be controlled with a little exercising, yoga, hot pads, ice packs etc, however, if is pain is persistent, never attempt to reduce the pain yourself, as it may lead to other consequences. It is recommended to consult your doctor for its proper diagnosis and treatment. There are multiple diagnostic approaches available to establish the main cause of such knee pain and give appropriate treatment. By addressing the exact cause and initiating the right treatment, the severance of the diseases can be reduced or stopped. Causes of Joint Pain after sitting Long Hours Here are some of the major causes of joint pain after sitting for long hours:
  • ● This condition may be caused due to damage in the joint due to arthritis. Arthritis is further categorized into Osteoarthritis, caused due to wear and tear to joints, which is very common with aging factors, and Rheumatoid arthritis, which is caused due to dysfunction of the immune system resulting in damages to joints.
  • ● Osteomyelitis, which is an infection in the bone causing joint pain after sitting for long hours. This may result in septic arthritis which refers to the infection of joint space.
  • ● Other conditions like tears, tendons, rupture of cartilage and ligaments can also cause knee pain
  • ● Gout, a disorder in which the crystals are built up in the knee and joints can cause joint pain.
  • ● Tumors in bone joints is a severe condition that can also result in joint pains
Know the Risk Factors of Joint Pain Caused Dye to Long Sitting Hours There are many risk factors involved in causing joint pains. Some of the common factors include:
  • ● Increase in age
  • ● Smoking / alcohol
  • ● Family history
  • ● Improper diet
  • ● Too much of physical strain and others
The joint pains are commonly caused in hip joint, neck, knees, wrist and other parts of the body. When not treated at the initial stage, they may eventually worsen. However, there are some recommendations with combined with good sitting posture can help you improve the symptoms. Tips to Manage Your Joint Pain Due to Sitting long Understanding the condition is very important before you try to find out a remedy. If you are serious about dealing with this condition without heavy medications, then try to bring a little life style  change and good habits. Here are a few tips;
  • ● Change your sitting posture at least once in 30 minutes
  • ● Try to go for a small walk in between your work hours to relax your legs, hip, neck and shoulder
  • ● Try to stretch your body doing some physical exercise that may relax your entire body
  • ● Remember, stiffness is one of the main problems causing such joint pain, therefore you may need to follow flexibility improvement tips.
Final Note: To verdict, giving complete details about your medical history to your Orthopedic doctor is very important for proper diagnosis of your condition. This will help to derive appropriate medications and treatment procedure. Moreover, taking treatment at right time can eliminate the need for surgeries too while preventing the severity.  Try to practice yoga daily and other simple exercises to relax your bones and muscles and keep you healthy. fot2
Read more
By admin Apollo Hospitals on November 18, 2017January 4, 2018Categories Health Care, Healthy Habits, India General Information, Surgery & Recovery, Tips & Prevention
16998
0
Share
Facebook Twitter Google+
HEALTHY HABITS TIPS & PREVENTION

Winter Sun Safety and Skin Cancer Prevention

winter-skinWinter Sun Safety and Skin Cancer Prevention When the temperature goes down, or it had been a few days when you had last seen the sun, do not think that you can give few days off to your sunscreen. Even in the chilly winters and cloudy days, the harmful Ultraviolet rays are everywhere around you. What’s more? They can penetrate through the dark clouds and hit your skin and can raise chances of Skin cancer.  So, even in the winters, you cannot go loose on protecting your skin from the sun. What does statistics have to say? Studies have been conducted and various research have been carried out to understand what happens with the skin in winters and who are at more risk of skin damage: Out of all the skin cancers, approximately 90% are caused by overexposure to the harmful UV radiation. Winter sports’ enthusiasts are at a greater risk of sun-induced skin damage and potential skin cancer. Even on cloudy days, winter sports addicts are at higher risk of skin damage – that is because up to 80% of the sun's harmful Ultraviolet rays can easily penetrate the clouds. Snowboarders and skiers mostly forget to put sunscreen and are more likely to catch windburn and frostbite than sunburn. How to protect skin during winters? There are few tips to prevent skin from the bad effects of the winter. Guard your skin on cloudy days Even if there is no sun out, you should not miss on applying a good sunscreen on your skin. As per a renowned Oncologist Chon, a good sunscreen can dramatically reduce the risk of skin cancer. While going out, wrap your face with scarf or stole and carry an umbrella with you. Maintain good sunscreen habits Applying sunscreen while going out should be your habit. You can follow the below year-round sunscreen tips: Use a sunscreen that is at least SPF 30 which is effective in broad spectrum blocking both Ultraviolet A and Ultraviolet B rays and is waterproof as well. If you have dry skin, put sunscreen half an hour before going outdoors. Apply it all over the face, hands, ears and arms. While applying on sensitive areas, use the sunscreen with zinc oxide. Both snow and chilly winds can throw away any sunscreen protection used and hence reduce its effectiveness, therefore, it is strongly recommended to re-apply it at least after every two hours. Reapply the sunscreen lotion after sweating or swimming. Enjoy the sun safely To completely protect your skin in the winter, take little extra care: Use a lip balm with SPF 30. Wear long-sleeved jacket, gloves and hat. Wear wrap-around goggles or sunglasses with 100% UV protection. Try to be in the shade between 10 a.m. and 4 p.m. when the sun is right above the head and the rays are the strongest in this duration. If you feel anything unusual or you fear any symptoms of skin cancer, see an Oncologist without delay. How to find the best sunscreen that suits your skin? Confused which sunscreen is the best for you? Below are some quick tips to get you through: Identify your skin type – normal, dry, oily Be informed of any allergy that you may have Choose a sunscreen with SPF more than 15 Go for a water-resistant sunscreen You can always seek help from a dermatologist So be careful with your skin during winters. Don’t let winters to trick with your skin; a little awareness and a lot of alertness can prevent your skin from the bad, very bad Skin cancer! footer-winter    
Read more
By admin Apollo Hospitals on November 15, 2017January 4, 2018Categories Healthy Habits, Tips & Prevention
1147
0
Share
Facebook Twitter Google+
HEALTH CARE HEALTHY HABITS MEDICAL INFORMATION MEDICAL TECHNOLOGY SURGERY & RECOVERY TIPS & PREVENTION

Tips to overcome Jet Lag

Blog 5 Header Many people choose to travel across the world to receive the best medical care which is often unavailable in their own country. Flying long distances, especially for medical treatment can be a daunting and strenuous task and so can be coping up with Jet Lag. Jet Lag is caused due to misalignment between the external environment and the internal clock in the brain that drives our daily activities, alertness and ability to sleep. People who travel long distances crossing several time zones, find ambient light and other environmental cues make their internal clock go haywire. For few it may feel a little out of whack while others are dogged by the symptoms of Jet Lag like experiencing fatigue, irritability, nausea, difficulty in concentrating, headache, and stomach upset, they may also find trouble sleeping, which makes them shallow and fitful. What happens during Jet Lag? An internal master clock — a cluster of nearly 20,000 neurons in the brain just above the optic nerve controls the circadian rhythms. In response to light and other environmental cues, it harmonizes the functions of different body systems over a 24-hour period. As the light and environment changes, our internal clock uses environmental cues to reset itself, at an average of an hour or a day. In case if you cross several time zones within a day, your internal clock doesn't get enough time to synchronize your body with the new time zone. Tips to minimize the effects of Jet Lag: There is no sure way to avoid jet lag entirely, but you can reduce its effects. Try these tips the next time you travel:  
  • ● If you are travelling shorter distances
On the trips that involve crossing one or two time zones, you may just need to make some minor adjustments to your regular home schedule like eating meals, going to bed and awakening a little earlier (if travelling towards east) or a bit later ( if heading towards west). Tip: At your destination, schedule appointments or get engaged in activities to avoid sleeping in daytime.  
  • ● If you are travelling longer distances
  1. 1. Start to shift before the trip: For few days before you leave, adjust with the mealtimes and bedtime incrementally closer to the scheduled destination. Even a partial switch may help.
  1. 2. Stay hydrated: Mild dehydration is common when travelling by air. Drink plenty of fluids during, and after your flight. Avoid caffeine and alcohol entirely as they promote dehydration and worsens the symptoms of jet lag, both can also disturb your sleep.
  1. 3. Switch as rapidly as possible upon arrival: Don't sleep in until it's bedtime in the new time zone.
  1. 4. Move around: Take a walk, do some static stretch exercises on the flight. But after you land, avoid heavy workout near bedtime, as it can delay sleep.
  1. 5. Use the sun to help you re-adjust:.  Exposure to sunlight helps regulate your circadian rhythms. In case of travelling from west to east, you need to wake up early, get exposed to the early morning sun and if travelling east to west, you need to wake up late, get yourself exposed to late afternoon sunlight.
  1. 6. Eat sensibly: Avoid heavy diets such as high carb or fatty diet close to bedtime because that can be disruptive to sleep.
At Apollo Hospitals, our mantra is: “Tender Loving Care”, and we cheerfully welcome international travelers. It is our goal to make all foreign patients feel at home and comfortable, to make your health care experience in India a pleasant one. To know more visit www.apollohospitals.com
Read more
By admin Apollo Hospitals on November 15, 2017December 8, 2017Categories Health Care, Healthy Habits, Medical Information, Medical Technology, Surgery & Recovery, Tips & Prevention
562
0
Share
Facebook Twitter Google+
HEALTH CARE HEALTHY HABITS MEDICAL INFORMATION MEDICAL TECHNOLOGY SURGERY & RECOVERY TIPS & PREVENTION UNCATEGORIZED

Kidney Pain and Back Pain

Blog 4 Every disease or illness is characterized with certain symptoms, knowing the signs and symptoms helps us identify and treat the illness effectively. But, what if the symptoms of two different illness appear to be undistinguished, overlapped and create a confusion. One such illness that is often misinterpreted is the lower back pain and the kidney pain. Many of us fail to figure out the difference when we experience pain particularly when it's either kidney or lower back pain.Let’s explore the exact differences between the symptoms, triggers, and characteristics of these conditions to spot out the difference more accurately. It is signified as back pain when you experience vacillating pain anywhere in the lower back or buttocks whereas kidney pain also occur in the back but, the pain is specifically more constant and sharp between the hips or flanks and the ribs. The location of Back pain varies and extend up to the neck and upper back, on the other hand kidney pain is pin point. Back pain may also spread or radiate to other parts of the body, like the back of the thigh, buttock, calf, or foot. Diving down to Kidney pain, it may spread to the lower abdomen and inner thigh. The other parameters that differentiate the Back pain and Kidney pain include:
Parameters Back Pain Kidney Pain
Causes
  • ● Sciatica
    • ● Backbone fractures (vertebral body fracture)
    • ● Fracture of pedicle
    • ● Fracture of lamina
    • ● Disc bulge
    • ● Disc herniation
    • ● Spinal stenosis
  • ● Osteoporosis
  • ● Metastatic vertebral cancer
  • ● Paravertebral muscle spasm
  • ● Kidney stones
    • ● Kidney infection (pyelonephritis)
    • ● Glomerulonephritis
  • ● Kidney cancer
  • ● Renal infarction
Symptoms
    • ● Fever
    • ● Swelling on the back
    • ● Persistent back pain
    • ● Pain traveling down the legs
    • ● Pain reaching the knees
    • ● A recent injury to the back
  • ● Urinary incontinence
  • ● Difficulty urinating
  • ● Fecal incontinence
  • ● Numbness around the genitals
  • ● Numbness around the anus
  • ● Numbness around the buttock
    • ● Fever
    • ● Blood in the urine
    • ● Nausea
    • ● Vomiting
    • ● Dizziness
  • ● Constipation or diarrhea
  • ● Rash
  • ● Fatigue
  • ● Chills
  • ● Cloudy or dark urine
  • ● Burning urination
  • ● Body swelling (edema)
Triggers Prolonged sitting, lying, standing (sciatic pain) Drinking large amount of fluids (in ureteropelvic junction [UPJ] obstruction) Usually not triggered by movements
Pain Management
  • ● Physical therapy Massage therapy
  • ● Heat therapy
  • ● Cold compression therapy
  • ● Electrotherapy
  • ● Acupressure
  • ● Antibiotics and medications ( If it’s an infection)
  • ● Laser surgery or a minimally invasive surgery (If it’s due to kidney stone, where medication doesn't work)
No matter what may be the cause or how minimal the severity of the pain is. It is advisable toconsult a doctor for signs or symptoms of back pain or kidney pain to figure out the root cause and to avoid further complications. To book an online consultation with our best Orthopedician or Nephrologist, log on to www.askapollo.com
Read more
By admin Apollo Hospitals on November 15, 2017December 8, 2017Categories Health Care, Healthy Habits, Medical Information, Medical Technology, Surgery & Recovery, Tips & Prevention, Uncategorized
1173
0
Share
Facebook Twitter Google+
HEALTH CARE HEALTHY HABITS MEDICAL INFORMATION MEDICAL TECHNOLOGY SURGERY & RECOVERY TIPS & PREVENTION

Pneumonia

  Lungs During winter, when the weather turns sharper with icy temperatures, freezing air and darker skies, the mess of germs sparks the start of a new season of diseases that sweep through every corner of the world and the threat of catching widespread respiratory infections goes higher. Respiratory infections - one of the most leading concerns of all the nations, affecting nearly 922,000 people per year, 2,500 per day, 100 per hour and 1 per every 35 seconds. One such respiratory infection that makes people to battle for air is Pneumonia. What is Pneumonia? Pneumonia is a sneaky disease that makes breathing incredibly difficult. It develops with a nagging cough and tows all the energy in your body with classic symptoms such as fever, and discoloured (green-brown) mucus. In other words, Pneumonia is an inflammatory lung infection caused due to inhalation of harmful microorganisms (either viral, bacterial or fungal), affecting the alveoli of lungs by filling them with mucus. Who are at risk of pneumonia? Anyone can get pneumonia, but few people are at higher risk:
  • ● Infants from birth to age two years, and older people of age more than 65
  • ● People who smoke, misuse certain  illicit drugs, who are on certain medication or consume excessive alcohol
  • ● People with certain chronic health conditions that weakened the immunity such as asthma, cystic fibrosis, diabetes, stroke or heart failure
  • ● People with restricted mobility ( such as bedridden)
Causes of Pneumonia: The majority of cases are due to airborne microbes(bacteria or viruses) but, the susceptibility to pneumonia depends on three factors: ● How healthy you are: Unlike upper respiratory infection, which is limited to nose and throat, pneumonia-causing pathogens have to evade the immune system and travel into the lungs. It is much easier for them to sneak by when the immune system is exhausted from trying to fend off other infection or is compromised by a chronic disease. That is why a bout of the flu or other viral infection can set the stage for pneumonia. ● Age: The immune response becomes less robust as you age. The risk of pneumonia in older people is higher, it is important to be vaccinated and get flu shots for pneumonia. ● Environment: Though pneumonia can happen anytime, the risk of pneumonia rises during winter, or when there is a flu epidemic in your area. Pneumonia risk is also elevated for people who are hospitalised because they are likely to have depressed immune systems and are exposed to more germs. Symptoms of Pneumonia: Pneumonia symptoms can be mild to life-threatening. The symptoms of pneumonia are due to body's inflammatory response which include: When it is a viral pneumonia, the signs are likely to resemble those of the flu:
  • ● Fever
  • ● Dry cough
  • ● Muscle aches
  • ● Wheezing
  • ● Fatigue
The symptoms of bacterial pneumonia are usually more dramatic:
  • ● Fever with cycles of chills
  • ● Flushed cheeks
  • ● Body aches
  • ● Wracking coughs
  • ● Rusty or yellow mucus
  • ● Difficulty in breathing
  • ● Rattling lungs that sound like rales and crackles
  • ● Profuse sweating
  • ● Bluish lips and nails
  • ● Confusion
Treatment: The treatment for pneumonia depends on the type of pneumonia, severity and general health. Antibiotic, antiviral, and antifungal drugs are used to treat pneumonia, depending on the specific cause of the condition.  Your doctor may also recommend over-the-counter (OTC) medication to relieve the pain and fever if needed. If the symptoms are very severe, then the doctor would prescribe you:
  • ● Intravenous antibiotics
  • ● Respiratory therapy
  • ● Oxygen therapy
Pneumonia is a leading cause of death worldwide, so it is important to get examined. If you notice any symptoms, even low-grade symptoms, it's essential to consult a doctor, because the longer you wait, the more difficult your pneumonia may be to treat. To book an online appointment with our best Pulmonologist, log on to www.askapollo.com
Read more
By admin Apollo Hospitals on November 9, 2017December 8, 2017Categories Health Care, Healthy Habits, Medical Information, Medical Technology, Surgery & Recovery, Tips & Prevention
666
0
Share
Facebook Twitter Google+
HEALTH CARE HEALTHY HABITS MEDICAL INFORMATION MEDICAL TECHNOLOGY SURGERY & RECOVERY TIPS & PREVENTION

Non invasive techniques

Pain Pain- throbbing, aching, stabbing call it by any name is an alert for the deeper imbalance happening inside you. Few pains stay for a short period and can be easily managed, while others can linger for weeks or even months, causing needless suffering, disturbing the quality of life. But it’s not always that you need to live with the pain, just listening to your body is far better than just popping a pill or opting for a surgery to find relief from the pain. However, there are few pain relief techniques that don't require an invasive procedure or even taking medication, which include: 1. Cold and heat therapy: These two tried-and-true treatments are still the cornerstone of relieving pain for many kinds of sprains and strains. If a homemade hot or cold pack does not do the trick, consult a physiotherapist or chiropractor for their way of hot and cold treatments, which penetrates deeper into the muscle and tissue and acts effectively. 2. Exercise: Physical activities play a vital role in interrupting the "vicious cycle" of pain and reduced mobility found in few chronic conditions such as osteoarthritis and fibromyalgia. Try moderate aerobic activities such as walking, cycling or swimming. 3. Physical therapy and occupational therapy: These two specialities are among the staunchest allies in the fight against pain. Physical therapists will guide you through a series of physical activities specially designed to preserve or improve strength and mobility of joints and bones. Occupational therapy increases your ability to perform daily activities in a way that they don't aggravate your pain. 4. Yoga and tai chi: These two practices involve breath techniques, meditation, and gentle movements to stretch and strengthen joint and muscles tissues. Many studies state that yoga and tai chi can help people manage pain caused due to headaches, arthritis or lingering injuries. 5. Mind-body techniques: These techniques include meditation, mindfulness, and breathing exercises that help to restore a sense of control over body and turn down the "fight or flight" response, which can worsen chronic stress, muscle tension and pain. 6. Biofeedback: This technique involves relaxation and breathing exercises with a biofeedback machine, which turns physiological data (such as heart rate, pulse and blood pressure) into visual cues like a graph, a blinking light, or an animation. Watching the visualizations gives you a degree of control over your own body's response to pain. 7. Music therapy: Few studies show that music can help relieve pain during and after surgery or childbirth, especially the classical music has proven to work well, but there is no harm in trying your favourite genre. Listening to any music can distract you from pain, discomfort and bring you great relief. 8. Massage therapy: Not just an indulgence, massage can alleviate the pain by working tension out of joints and muscle, relieving stress and anxiety, and possibly help to distract you from pain by a "competing" sensation that overrides pain signals. Some of these pain relief techniques are probably best learned with the help of a professional, and it usually takes practice for these methods to become competent in helping alleviate pain. It is often advisable to work on pain coping techniques for about 30 minutes 3 times a week. With practice, you'll find that the relaxation and chronic pain control become stronger and last longer. Get online consultation with our best physiotherapist, to know more about how to manage pain effectively. Log on to www.askapollo.com
Read more
By admin Apollo Hospitals on November 5, 2017December 8, 2017Categories Health Care, Healthy Habits, Medical Information, Medical Technology, Surgery & Recovery, Tips & Prevention
584
0
Share
Facebook Twitter Google+
HEALTH CARE HEALTHY HABITS MEDICAL INFORMATION MEDICAL TECHNOLOGY SURGERY & RECOVERY TIPS & PREVENTION

Breast Cancer in men

  BC Men There are thousands of people who still live in an illusion that breast cancer is a women's issue, because they think that men don’t have breast so there are no chances of being diagnosed with breast cancer. But, it’s time to bust the myth. The pink ribbon signifying breast cancer is not just restricted to women, though women are 100 times more likely to be diagnosed with breast cancer, yet it is also a fact that nearly 2,500 men were diagnosed with breast cancer every year globally. But, why and how? The truth is that all boys and girls, men and women have breast tissues. The various hormones in girls and women's body that stimulate the breast tissue to grow into full breasts, while in boys' and men's body normally don't produce much of the breast-stimulating hormones. As a result, their breast tissue stays flat and small. But, still, you may have seen boys and men with medium or big-sized breasts. Usually, these breasts are just mounds of fat. However, sometimes men may develop real breast gland tissue due to intake of certain medications or  because of abnormal hormone levels. Risk Factors: It is essential to understand the risk factors for male breast cancer mainly because men are not routinely screened with breast cancer and don't think about the possibility of being diagnosed with it. A number of factors can increase a man's risk of getting breast cancer, that includes:
  • ● Age: The risk of breast cancer increases with age. The average age of men diagnosed with breast cancer is about 68years.
  • ● High estrogen levels: The presence of estrogen stimulates breast cell growth either normal or abnormal. Men can have high estrogen levels as a result of:
  1. 1. Taking hormonal medicines
  2. 2. Being overweight or obese, which increases the production of estrogen
  3. 3. Getting exposed to estrogens in the environment (Example: estrogen and other hormones that are fed to fatten up beef cattle or the breakdown products of the pesticide DDT, which can mimic the effects of estrogen in the body)
  4. 4. Being alcoholic, which limits the ability of the liver to regulate blood estrogen levels
  5. 5. Having liver disease, which leads to lower levels of androgens (male hormones) and higher levels of estrogen (female hormones). This increases the risk of developing gynecomastia (breast tissue growth that is non-cancerous) as well as breast cancer.
    • ● Klinefelter syndrome: It is a chromosomal condition that impairs male physical and cognitive development that affects about 1 in 1,000 men. Men with Klinefelter syndrome have lower levels of androgens and higher levels of estrogen.
 
  • ● Radiation exposure: Men treated with radiation to the chest, such as for lymphoma is at an increased risk of developing breast cancer.
 
  • ● A strong family history of breast cancer or genetic mutations.
Symptoms of Breast Cancer in men:
  • ● A lump or swelling, which is usually (but not always) painless
  • ● Nipple retraction (turning inward)
  • ● Skin dimpling or puckering
  • ● Discharge from the nipple
  • ● Redness or scaling of the nipple or breast skin
Diagnosis: One or all of the following tests might be performed to see if the problem is cancer after an abnormality of the breast is found.
  • ● Mammogram
  • ● Ultrasound
  • ● Nipple discharge examination
  • ● Biopsy
    • a) Fine needle biopsy
    • b) Stereotactic needle biopsy
    • c) Incisional biopsy
    • d) Excisional biopsy
    • e) Lymph node biopsy
Treatment: The treatment for breast cancer in men depends on certain factors such as the size and location of the breast tumor, the stage of the cancer, and results of other laboratory tests.
  • ● Surgery
  • ● Lymph Node Surgery
  • ● Radiation Therapy
  • ● Hormonal Therapy
  • ● Chemotherapy
  • ● Targeted Therapy
Cancers are curable and treatment, if diagnosed early and  in this journey Apollo Cancer institutes is your ideal helping hand at every stage right from screening to curing breast cancer. As a forerunner in the treatment of breast cancer, Apollo Hospitals has performed over 50,000 breast surgeries, over the past two decades. Apollo represents the amalgamation of the finest talent, latest equipment and deep expertise in combating breast cancer. The team uses the best of surgical procedures, radiation therapy, chemotherapy and hormonal therapy to deliver best-in-class outcomes. Apollo Hospitals strongly believes in cancer is conquerable and will not allow it to intervene between you and your life. To book an online appointment with our best oncologist, log on to www.askapollo.com
Read more
By admin Apollo Hospitals on October 30, 2017December 8, 2017Categories Health Care, Healthy Habits, Medical Information, Medical Technology, Surgery & Recovery, Tips & Prevention
660
0
Share
Facebook Twitter Google+
HEALTH CARE HEALTHY HABITS MEDICAL INFORMATION MEDICAL TECHNOLOGY SURGERY & RECOVERY TIPS & PREVENTION

How to protect your feet from Diabetes Neuropathy

Feet People often consider diabetes as a silent and painless condition. But, there are millions of people who experience diabetes-induced tingling toes or painful feet, this condition, diabetic neuropathy is a nerve disorder caused by diabetes and ranges from merely aggravating or even life-threatening disability. High blood sugar, the hallmark of diabetes, tends to injure nerves and blood vessels of the body. The nerves to be affected first are the smallest ones in the spinal cord which further stretches to the toes and feet. People with diabetic neuropathies have no symptoms, while some have symptoms such as pain, tingling, numbness and loss of sensation in the hands, arms, feet, and legs. Diabetic neuropathy causes a constant burning feeling in the feet; sharp pain that gets worse at night; and extreme sensitivity to touch that feels unbearable. It can be sneaky, and can completely robs one's ability to sense pain. Neuropathies also develop in organ systems such as digestive tract, heart and sex organs. When a blister, cut, or sore can go unnoticed in people suffering from diabetes, it may raise the propensity for infections. Infections and gangrene of the lower limbs is common in uncontrolled diabetes causing the sensory nerves in the feet get damaged, this may necessitate an amputation in case of severity. Did you know? Nearly, 60 to 70 percent of people with diabetes have some or other form of neuropathy. How to prevent diabetes neuropathies? There isn’t a cure for diabetic neuropathy. But, can prevent it through ways that include: ● Control blood sugar: The most crucial thing to stave off the onset of diabetic neuropathy is to keep your blood sugar as close as possible to normal. This also helps to keep foot problems in check. ● Control blood pressure: It is always advisable to keep the blood pressure in the range of normal as high blood pressure damages the blood vessels by interfering with blood circulation to the feet and contributes to nerve and blood vessel damage. ● Quit smoking: Smoking interferes with blood circulation and effects of nerve and blood vessel, resulting in damage. ● Stay active: Exercising improves blood circulation and prevents damages. ● Maintain a healthy weight: For people who are overweight or obese, losing weight improves the body’s ability to control blood sugar, and it also takes some pressure off the feet. Check your feet: Though your doctor checks your feet once a year. On the other 364 days, you should take care of your feet through:
  • ● Cleaning your feet daily with warm and a mild soap. Avoid soaking the feet. Use a  soft towel to dry the feet.
  • ● Inspecting your feet every day for cuts, redness, blisters, swelling, calluses, or other problems. Use a mirror to check the bottoms of the feet.
  • ● Use lotion to moisturize your feet. Don't leave the lotion between the toes.
  • ● Filing the corns and calluses gently with a pumice stone after a shower.
  • ● Cutting toenails and file the edges.
  • ● Always wear shoes or slippers to protect feet from injuries. Also, wear thick, soft, seamless socks can prevent skin irritation.
  • ● Wearing shoes that fit well and allow the toes to move.
  • ● Checking your shoes to make sure that the shoes are free of tears, sharp edges, or objects that might injure the feet.
For further assistance and support you have Apollo Hospitals with you. Apollo Hospitals constitutes of the best team of Endocrinologists and Diabetologists for Diabetes, providing comprehensive Diabetes management tips & treatment options to thousands of diabetics and helping them live healthily. To consult our best Endocrinologist and Diabetologist, log on to www.askapollo.com
Read more
By admin Apollo Hospitals on October 25, 2017December 8, 2017Categories Health Care, Healthy Habits, Medical Information, Medical Technology, Surgery & Recovery, Tips & Prevention
553
0
Share
Facebook Twitter Google+
HEALTH CARE HEALTHY HABITS MEDICAL INFORMATION MEDICAL TECHNOLOGY SURGERY & RECOVERY TIPS & PREVENTION

Can Stress Cause Loss of Vision?

Stress Although aging puts people at higher risk of severe eye problems, even then it's not necessary that loss of vision and aging go hand in hand. There are still numerous reasons responsible for this devastating impairment. And one such reason that causes vision to go endangered is stress. During this challenging period of life where you are too busy, grouchy and tiring, your eyes would pay the price like the rest of your body does. But, it can be prevented, as 40% to 50% of all blindness can be avoided or treated, mainly through regular visits to an eye specialist. However if you want to know what are the most common eye problems that results from too much of stress and here is a perfect guide for you how to manage it: What are the most common stress-related eye problems? Most of the stress-related eye problems are temporary. If you are experiencing constant problems with your eyes, no matter what is going on in your life, make sure you consult an eye doctor. But, if you have massive deadlines and your work reckons then you may notice the following eye problems: ● Sensitivity to light: Bright light hurts your eyes and makes it difficult for you to see.
  • ● Tunnel vision: Loss of peripheral vision makes you see things right in front of you.
  • ● Eye twitching: Maybe one, or both of your eyes will randomly spasm.
  • ● Dry or wet eyes: It is the most common symptom caused due to stress.
  • ● Blurry vision: You may experience mild blur vision due to stress.
  • ● Eye strain: This is caused due to simple activities like staring at the computer screen for an extended period at work
  • ● Eye floaters: These are tiny spots that drift across your vision.
The eye problems are more annoying than debilitating. But, if these symptoms last for long time and makes you feel uncomfortable, it is advisable to consult an eye specialist immediately. What causes stress-related eye problem? Whenever our brain detects a threat, its response is to gear up for either “fight or flight” mode. Our body starts to produce a hormone called adrenaline, which speed up the heart rate, and our brain will direct more blood to internal organs and less blood to our body parts. While this is an excellent response to physical danger, like an intruder in the home or any dangerous animal, but it isn’t helpful for most problems that cause stress, like an argument with your spouse or dealing a big project at work, but it still happens. When we are in stress, our eyes can suffer because the brain will cause the pupils to dilate. And this results in allowing more light enter into the eyes so you can clearly see any potential threats. However, when you are stressed out for a long time, the constant dilation makes you sensitive to light and can cause severe strain on your eyes. Additionally, when you are highly stressed, the muscles in and around your eyes can tighten, causing twitching and soreness. How to manage stress-related eye problems? If you think that your eye problems are due to stress, then start to relax your eyes. Think about the symptoms you are experiencing as warning signs—your body is apparently trying to respond to a threat, and it’s hurting you. The best thing you can do is to try to calm down and de-stress your brain’s response to any threat or danger. Here are some ways to de-stress your brain: ● Meditation
● Yoga

● Taking slow, deep breaths, sending the air into your belly instead of your chest
● Engaging yourself in different activities such as gardening, reading, swimming, etc. ● Exercising ● Taking warm bath ● Power naps
  • ● Nutritious food and sufficient sleep
Stress-related eye issues are temporary and easy to fix. Once you know the ways to deal with your stress, managing eye problem is easy. However, if you continue to have eye problems, make sure to visit an eye doctor. To book an online consultation with our best ophthalmologist, log on to www.askapollo.com  
Read more
By admin Apollo Hospitals on October 20, 2017December 8, 2017Categories Health Care, Healthy Habits, Medical Information, Medical Technology, Surgery & Recovery, Tips & Prevention
668
0
Share
Facebook Twitter Google+
Back
  1. 1
  2. 2
  3. 3
Next
The apollo
world of care
Assuring.Advanced.Accessible

Talk to Apollo Hospitals on Social Media
archives
  • February 2019 
    11
  • January 2019 
    104
  • December 2018 
    312
  • November 2018 
    86
  • October 2018 
    94
  • September 2018 
    17
  • August 2018 
    5
  • July 2018 
    2
  • June 2018 
    7
  • May 2018 
    17
  • April 2018 
    16
  • March 2018 
    11
  • February 2018 
    1
  • January 2018 
    3
  • December 2017 
    4
  • November 2017 
    8
  • October 2017 
    5
  • September 2017 
    8
  • August 2017 
    7
  • July 2017 
    9
  • June 2017 
    3
  • May 2017 
    5
  • March 2017 
    2
  • February 2017 
    7
  • January 2017 
    4
  • December 2016 
    5
  • November 2016 
    1
  • October 2016 
    6
  • September 2016 
    1
  • August 2016 
    19
  • July 2016 
    4
  • June 2016 
    2
  • April 2016 
    11
  • March 2016 
    14
  • February 2016 
    13
  • talk to us
    Get my latest adventures and updates
    delivered straight to your inbox.

    archives
  • February 2019 
    11
  • January 2019 
    104
  • December 2018 
    312
  • November 2018 
    86
  • October 2018 
    94
  • September 2018 
    17
  • August 2018 
    5
  • July 2018 
    2
  • June 2018 
    7
  • May 2018 
    17
  • April 2018 
    16
  • March 2018 
    11
  • February 2018 
    1
  • January 2018 
    3
  • December 2017 
    4
  • November 2017 
    8
  • October 2017 
    5
  • September 2017 
    8
  • August 2017 
    7
  • July 2017 
    9
  • June 2017 
    3
  • May 2017 
    5
  • March 2017 
    2
  • February 2017 
    7
  • January 2017 
    4
  • December 2016 
    5
  • November 2016 
    1
  • October 2016 
    6
  • September 2016 
    1
  • August 2016 
    19
  • July 2016 
    4
  • June 2016 
    2
  • April 2016 
    11
  • March 2016 
    14
  • February 2016 
    13
  • never miss
    a post
    Get my latest adventures and updates
    delivered straight to your inbox.

    popular tags
    Apollo Hospitalsaromatherapyarthritisasthmababybone marrowbone marrow transplantbraincancercardiologycareercheck grammarcheck wordChemotherapychronic paincompose excellentCoronary Heart Diseasecraftsdepressiondevelopmentdiabetesediting companiesEducational writingemotionenlarged heartexercisefertilityfoodgrammar checkgrammar check wordhealinghealthhealth adviceHealthcareheartheart bypass surgeryheart surgeryhip painhydrationideas composeindiaIndia healthcareinfertilityinfographicinspirationinternational patientsKidney transplantkindsknee surgeryleukaemialiteratureliverliver transplantlower back painlunglung diseaseMedical technologymedical tourismmedical tourism indiaMedical treatmentmental healthMinimally Invasive Surgerymood swingsmosaicneurologistsneurorehabilitationnovicesorthopaedicosteoarthritisparenthetical citationphysiotherapyplanpositive thinkingpost-operative hygienepregnancypregnantPreventive Medicineprofile articleprofile essayreaderrecoveryresponserobotic surgeryspinestartersstrokesurgeryTender Loving CaretherapyThere certainlytipsTLCtreatmentvery firstwomenwordwound dressingwriting providerswriting solutionswriting youryearyogayour articleyour essay
    • Home
    • about apollo hospital
    • contact
    © 2016 Apollo Hospitals Enterprise Ltd. All Rights Reserved.