Although aging puts people at higher risk of severe eye problems, even then it’s not necessary that loss of vision and aging go hand in hand. There are still numerous reasons responsible for this devastating impairment. And one such reason that causes vision to go endangered is stress. During this challenging period of life where you are too busy, grouchy and tiring, your eyes would pay the price like the rest of your body does. But, it can be prevented, as 40% to 50% of all blindness can be avoided or treated, mainly through regular visits to an eye specialist.
However if you want to know what are the most common eye problems that results from too much of stress and here is a perfect guide for you how to manage it:
What are the most common stress-related eye problems?
Most of the stress-related eye problems are temporary. If you are experiencing constant problems with your eyes, no matter what is going on in your life, make sure you consult an eye doctor. But, if you have massive deadlines and your work reckons then you may notice the following eye problems:
● Sensitivity to light: Bright light hurts your eyes and makes it difficult for you to see.
- ● Tunnel vision: Loss of peripheral vision makes you see things right in front of you.
- ● Eye twitching: Maybe one, or both of your eyes will randomly spasm.
- ● Dry or wet eyes: It is the most common symptom caused due to stress.
- ● Blurry vision: You may experience mild blur vision due to stress.
- ● Eye strain: This is caused due to simple activities like staring at the computer screen for an extended period at work
- ● Eye floaters: These are tiny spots that drift across your vision.
The eye problems are more annoying than debilitating. But, if these symptoms last for long time and makes you feel uncomfortable, it is advisable to consult an eye specialist immediately.
What causes stress-related eye problem?
Whenever our brain detects a threat, its response is to gear up for either “fight or flight” mode. Our body starts to produce a hormone called adrenaline, which speed up the heart rate, and our brain will direct more blood to internal organs and less blood to our body parts. While this is an excellent response to physical danger, like an intruder in the home or any dangerous animal, but it isn’t helpful for most problems that cause stress, like an argument with your spouse or dealing a big project at work, but it still happens.
When we are in stress, our eyes can suffer because the brain will cause the pupils to dilate. And this results in allowing more light enter into the eyes so you can clearly see any potential threats. However, when you are stressed out for a long time, the constant dilation makes you sensitive to light and can cause severe strain on your eyes. Additionally, when you are highly stressed, the muscles in and around your eyes can tighten, causing twitching and soreness.
How to manage stress-related eye problems?
If you think that your eye problems are due to stress, then start to relax your eyes. Think about the symptoms you are experiencing as warning signs—your body is apparently trying to respond to a threat, and it’s hurting you. The best thing you can do is to try to calm down and de-stress your brain’s response to any threat or danger.
Here are some ways to de-stress your brain:
● Taking slow, deep breaths, sending the air into your belly instead of your chest
● Engaging yourself in different activities such as gardening, reading, swimming, etc.
● Taking warm bath
● Power naps
- ● Nutritious food and sufficient sleep
Stress-related eye issues are temporary and easy to fix. Once you know the ways to deal with your stress, managing eye problem is easy. However, if you continue to have eye problems, make sure to visit an eye doctor.
To book an online consultation with our best ophthalmologist, log on to www.askapollo.com