The 26th of October is observed as the World Obesity Day every year. Obesity is a global health issue and has taken epidemic proportions. The worrying aspect of this malady is that it’s affecting populations worldwide. The number has doubled since 1980 and is a cause of concern for health care providers all over the world.
New data from the World Obesity Federation indicates that if current trends continue,by 2025 2.7 billion adults worldwide will be overweight. It is dangerous as obesity is the mother of many other diseases and is linked to high mortality rates.
The complications of obesity include:
- • Risk of cardiovascular diseases.
- • Impaired glucose tolerance.
- • Risk of diabetes.
- • Risk of hypertension.
- • Increased triglycerides.
- • Risk of cardiovascular diseases.
This year, the theme of the World Obesity Day is “Ending Childhood Obesity.”
Childhood obesity is now an alarming phenomenon and here’s how it affects children.
Kids getting hooked onto video games, laptops, and mobile phones might seem a contemporary reality for most of us. However, the dangerous nature of this trend is little understood by many of us.
It might seem an easier solution for parents to divert a child with a mobile phone when he/she is crying, but look at the consequences of this. It has been found out in a survey conducted by the WHO that 40 million children under five years are overweight and 30 million among them are from developed nations. Is it okay to keep children indoors just for ease of managing? Let’s find out.
Childhood Obesity has now become one of the most serious health concerns of this century and is increasingly affecting the developing nations. Most of the childhood obesity cases are seen in the urban areas.
The seriousness of this condition is in the future complications it creates. In the long term, childhood obesity can lead to some serious illnesses like:
- • Elevated Cholesterol leading to many heart ailments.
- • High Blood Pressure.
- • Type 2 Diabetes.
- • Arthritis.
- • Respiratory Problems.
Apart from the physical manifestations, there are the psychological implications of childhood obesity that have a very deep impact on these children. Issues like poor self esteem, being bullied, increased risk of depression, poor social skills, and behavioral problems plague these children.
With such devastating effects, a parent to be or the parents of children need to be aware of he causes of childhood obesity and understand ways to prevent it. While the pediatrician and he BMI are good judges of classifying a child as obese, here are a few causes of childhood epression.
- • Lifestyle choices with limited range of activities.
- • Diet: Choosing unhealthy options.
- • Environment: What you stack up in your refrigerator is what your child would gobble.
- • Using food as a coping mechanism for psychological inadequacies.
- • Certain Medical conditions like Prader-Willi syndrome, and hypothyroidism.
- • Unhealthy sleep patterns.
How to stop childhood obesity:
- • Increase breastfeeding in early childhood. This not only reduces the appetite of children, it also prompts them to eat only as much as they need.
- • Provide healthy diet with meals, snacks, and physical activity.
- •It’s not good to isolate them since they are obese. Take measures for spending quality time with them.
- • Provide vegetables, whole grains, fruits, lentils, nuts and lean meats.
- • Restrict the use of aerated drinks, ice creams, and other junk food to a minimum.
- • Make the favorite dishes healthier using smart recipes that don’t use trans fats,sodium, sugar or red meats.
- • Indulge in poultry, fish, and other protein that’s cooked and not fried.
- • It is often an issue for parents to figure out the exact serving sizes for children.The recommended serving size for children would be 2 to 3 servings of fruit, 2 to 3 servings of vegetables, 6 to 11 servings of grain, 2 servings of meat and dairy respectively. However, the portion size varies with the age and the calorie needs of children.
- • Maintain food timings. This pays as the metabolic rate of the child gets tuned to the time.
- • Reduce sedentary life and get more physical activity. Allow them to play and run around for it’s this that keeps them vital and healthy.
Treatment options of obesity include:
Changes in diet.
Weight loss surgery like Laparoscopic Gastric Band Surgery, Gastric Bypass, Bariatric Surgery….
Bariatric surgery has proved to be one of the successful options for weight loss with high efficacy. If you want to know about your suitability for a bariatric surgery, consult our doctors now.
In the case of children who are either overweight or obese, it’s time to do some serious thinking. Childhood obesity can be nipped in the bud if you as parents are determined. Finally, your children are not crying for your mobile phones or laptops! Look in deeply; they might be asking for your attention and time.