In recent years, tea has regained popularity, with almost 80% of people around the world drinking tea on a regular basis. Our health experts at Apollo Hospitals promote tea for its numerous health benefits, while people choose to drink tea to relax, refresh, relieve, and activate their body. It is an aromatic beverage that is prepared by pouring boiling water over its cured leaves.
In an age where a person’s daily routine and daily struggles give them barely enough time to sleep, never mind an active physical regime to help them stay healthy, it stands to reason that stress and anxiety are sure to follow. There are many different types of teas that can help combat the unhealthy conditions in your day to day life.
1. Chamomile: This amazing herbal tea is believed to be the best tea for relaxation. It has a delicious flavour that is reminiscent of spring and fresh apples. Chamomile is relaxing for the muscles as well as your nervous system, and your mind, as a whole. It soothes the mind and calms the nerves so that your body can relax. Other benefits of this herbal tea include: relieving aches in the joints and calming the digestive system.
2. Lavender: This herbal tea is one of the most popular and commercially successful around the world. Renowned for its soothing effects, lavender is not only an anti-inflammatory for your digestive system but also a way to reduce your anxiety. Studies show that merely inhaling the scent of lavender can promote relaxation. Other benefits include: helping with insomnia, stress, and depression.
3. Ashwagandha: This tea has been used in Indian medicine for thousands of years. Ashwagandha tea helps treat hypertension, severe stress, and nervous exhaustion. Other benefits of this tonic herb are calming the nervous system, centring the mind, and endowing a sense of mental strength.
4. Lemon Balm: A standout among the many soothing teas available in today’s market is Lemon Balm herbal tea. Lemon Balm is known for its ability to make you feel joyful while simultaneously soothing the nerves and delivering a sense of wellness and contentment. It has a pleasant lemon-like flavour and fragrance and is perfect for sipping when feeling the need to cheer up.
5. Passionflower: Not only is it one of the most beautiful flowers in the world, but it has been an unequalled herb when dealing with stress. Passion flower is antispasmodic, nervine, and hypnotic in nature; it relieves stress in the body, mind, and moods. If stress in your body is preventing you from falling asleep, or only allowing you interrupted sleep, this may be the tea for you. Interestingly, this herbal tea is prescribed commercially to treat Generalized Anxiety Disorder.
6. Skullcap: Skullcap herbal tea is respected by herbalists and tea experts alike. This herb has a whole range of minerals that soothe the nervous system and reduce tension. Regular use helps protect the body and mind from long term effects of constant stress and anxiety. If chamomile and lemon balm are not doing the trick, skullcap is the herb to help you get a little more power to combat stress and strain.
7. California Poppy: This calming and cooling herb is an excellent addition to herbal tea blends. California Poppy promotes relaxation and relieves tension. It is also a great cure for headaches and is believed to help with insomnia and nervousness.
8. Catnip: Yes, catnip. Many people think that this is just for cats, but it is a very fast working and gentle herb that can be used for human beings as well as their furry companions. Catnip is a deeply relaxing herb that helps your body to feel centred in the present while allowing the mind to unwind.
Herbs, like medicines, make alterations in the body through chemical reactions. When we drink herbal teas, we are letting the benefits enter our system to make positive changes. By choosing the right herbal teas, you are giving your body the support it needs to release tension and stop negative thoughts. If you have any questions or concerns, feel free to contact your doctor before you try any of these teas.