In today’s society, it seems as though women, as well as men, are constantly on the lookout for the next big thing in health and beauty. Whether it is a new makeup brand, a newly discovered super food, a trendy form of exercise, or the latest fad diet to share with your friends, health and beauty are at the forefront of daily life. However, amongst all of the modern innovation and constant recreating and rehashing of ‘innovative’ trends, it is sometimes easy to forget the health and beauty products that are the most efficient are the ones that are simple and have been around for the longest time. Before you head to the shop to try to find the most unique and newest products, preparing to jump on the next bandwagon, take a minute to read this article and rediscover some of the benefits that coconut oil can bring to your life.
- Skin Care
Coconut oil is undoubtedly one of the very best massage oils. It acts as not only a heavenly feeling product but also an effective moisturiser for all types of skin. In contrast to mineral oil, there are virtually no chances of adverse side effects on your skin from the use of coconut oil. It is a safe and satisfying solution for dry and flaky skin, and it can also help to delay the appearance of sagging and wrinkles that inevitably accompany the ageing process. Due to its impressive antioxidant properties, coconut oil can also help with ailments like eczema, psoriasis, and dermatitis.
- Hair Care
Coconut oil has been proven to help tremendously in the healthy growth of hair, giving it an amazing shiny quality, as well as reducing protein loss, and making each strand stronger at the root. Coconut oil is found in a huge number of hair conditioners and dandruff relief creams from budget to high-end products. This is a testament to just how successful it is at giving your hair a healthy look. Those who regularly massage coconut oil into their hair stay dandruff free, and also keep their scalp free from lice and lice eggs.
- Heart Disease
For some reason, there is a misconception that means many people do not believe that coconut oil is good for heart health: it is oil and fatty; therefore, that must mean unhealthy. However, the truth is the exact opposite. Though it certainly does contain some saturated fats, it also contains roughly 50% lauric acid with is effective in preventing a number of different heart problems, including high blood pressure and high cholesterol. Coconut oil can also reduce the potential of damage and injury to your arteries, therefore, lowering any risk of atherosclerosis. Coconut oil is also known to have particular heart health benefits for pre-menopausal women.
- Weight Loss
Coconut oil can be very useful for a person’s weight loss journey. It’s all in the science, with the product containing both short and medium chain fatty acids that work effectively to take off excess weight on your body. Recent studies have shown that coconut oil can be particularly helpful in reducing abdominal obesity in women. Due to the fact that it is very easy to digest, coconut oil also helps in maintaining the healthy function of your thyroid and your endocrine system. Additionally, coconut oil can increase your body’s metabolic rate by reducing stress on your pancreas. This is important because the faster your metabolism, the faster you burn calories, and the more weight you are likely to lose. Fun fact: people living in tropical coastal regions who use a lot of coconut oil in their cooking are much less likely to be overweight!
Not only does it smell divine and taste delicious, but coconut oil can also improve your body’s overall resistance. It has the power to strengthen your immune system because it contains all the magic ingredients like lipids, capric acid, lauric acid, and caprylic acid that boast antifungal, antiviral, and antibacterial properties that can help to fight against ailments like influenza, herpes, and cytomegalovirus and in some documented cases, even symptoms of the HIV virus. Coconut can contribute to sharpening your body’s fundamental tools to fight illness as hard and as well as possible.
Coconut oil is truly a magical ingredient everyone can benefit from using. So make a point of trying out coconut oil in your daily life, whether it’s in cooking, beauty, or general health. You will lose nothing by trying, and you have everything to gain from it.