Physical Therapy Exercises for Lower Back Pain
Physical Therapy Exercises for Lower Back Pain

If you’re struggling with lower back pain, don’t worry, we can help you!

Daily exercise is extremely good for your body and in the long run, it helps you with back pain reduction. Let’s take a look at the poses you can do.

1. Flexion

2. Lumbar Rotation Stretch

3. Flexion Knee to Chest

4. Pelvic Tilts

5. Cat Stretches

Physical Therapy Exercises for Lower Back Pain
Physical Therapy Exercises for Lower Back Pain
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