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HEALTHY HABITS

Need Inspiration? Here’s a List of Great Books to Read to Get Inspired!

If you are feeling uninspired in your daily life, the remedy might be as simple as picking up a great book and engaging in an interesting story. It is too easy to switch on the TV or watch videos online when you are bored, blocked, or frustrated, however, this only seems to compound the problem rather than solve it. Reading an engaging book can take you on a journey, offer insight to a problem, or give you a new perspective on life. If you lack motivation on a daily basis, reading can help kick-start your imagination and thought processes by discovering new ideas and becoming inspired by other people's experiences.

Reading also has some other benefits that are backed by science. Some studies suggest that settling down to read a book can help to reduce stress, better your brain function, and improve sleep. Apollo Hospitals encourages people to do more reading for these reasons and to help them through the healing process. Here is a list of some of the world's most inspiring books to add to your personal reading list. We highly recommend that you pick up a copy of any of these books. While recuperating after health treatments or surgery, these books could be very motivational and uplifting to you while you recover. The Power of Now by Eckhart Tolle If you spend more time thinking about the past or daydreaming about your future, than you do enjoy the present, reading The Power of Now by Eckhart Tolle may change your outlook. Tolle's wisdom is simple: by learning to live in the moment, we can achieve spiritual enlightenment now. His powerful words encourage you to become more conscious of your thoughts and how they reflect on your experience of life. With each chapter of the book, Tolle teaches you how to grow as a person. Losing Weight is A Healing Journey by Katrina Love Senn Katrina Love Senn's Losing Weight is a Healing Journey, is an ideal read for anyone who needs an antidote to the latest fad diets and fitness crazes. It would also be a great book to read after bariatric surgery, as the strategies described in the book will help to support you in staying on track with your new lifestyle. This friendly and informative book tells the story of the author's health breakdown and recovery. Offering a holistic and natural approach to losing weight, Senn explains how she lost (and maintained her new weight) 60lb of excess weight. She accomplished this feat by focusing on healing her body and has provided a clear and concise guide on how you can do the same. The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering & Organising by Marie Kondo An international best-seller, that gained a cult following when the book was published in late 2014, Marie Kondo's The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering & Organising is a must-read if you are feeling overwhelmed by clutter in your home. Starting with your wardrobe and progressing to various other objects, Kondo teaches you how to let go of items that are no longer bring you joy or no longer useful in your life. Fans of the book say that her advice will not only leave your home tidier but will also help you feel emotionally lighter as you declutter both your mind and your home. Jonathan Livingston Seagull by Richard Bach A heart-warming read with a spiritual message, Jonathan Livingston Seagull, by Richard Bach was so popular on its release that managed to rise to the top of the New York Times Bestseller List for 38 weeks. This short story, illustrated with photos of seagulls, tells the tale of Jonathan, a seagull who is just like any other. However, he chooses to focus on improving his flying to the best it can achieve. This book will remind you that you can achieve amazing things if you refuse to give up. As well, the book contains a more subtle message about the joys of finding your true self. The Book of Secrets by Deepak Chopra Famous for his work on mind-body medicine and his position as a respected spiritual teacher, Deepak Chopra has authored over 80 books. The Book of Secrets is described by many as his most profound and transformational work. Covering 15 key life secrets, Chopra shares his wisdom about themes such as love, freedom, higher purposes, and the meaning of life, which makes this a book that you'll want to turn to over and over again. Additionally, Dr. Deepak Chopra, in partnership with Apollo Life launched a ground-breaking, wellness platform called Jiyo. Jiyo applies cutting-edge and intuitive technologies to bring forth efficient and holistic well-being services to over 1.5 million users. The application’s primary focus offer and encourages lifestyle modification practises that include recommended nutritional intake, exercise regimen, recommended sleep cycles, stress management, and more. In addition to providing practical yet informative insights, the application provides exclusive meditation videos with Dr. Chopra as well. The new personal companion, Jiyo, serves as a stepping stone towards the direction of personal transformation.

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8 Soothing Teas You Should Try!

In recent years, tea has regained popularity, with almost 80% of people around the world drinking tea on a regular basis. Our health experts at Apollo Hospitals promote tea for its numerous health benefits, while people choose to drink tea to relax, refresh, relieve, and activate their body. It is an aromatic beverage that is prepared by pouring boiling water over its cured leaves. In an age where a person’s daily routine and daily struggles give them barely enough time to sleep, never mind an active physical regime to help them stay healthy, it stands to reason that stress and anxiety are sure to follow. There are many different types of teas that can help combat the unhealthy conditions in your day to day life. 1. Chamomile: This amazing herbal tea is believed to be the best tea for relaxation. It has a delicious flavour that is reminiscent of spring and fresh apples. Chamomile is relaxing for the muscles as well as your nervous system, and your mind, as a whole. It soothes the mind and calms the nerves so that your body can relax. Other benefits of this herbal tea include: relieving aches in the joints and calming the digestive system. [caption id="attachment_424" align="aligncenter" width="500"]

Chamomile Tea[/caption] 2. Lavender: This herbal tea is one of the most popular and commercially successful around the world. Renowned for its soothing effects, lavender is not only an anti-inflammatory for your digestive system but also a way to reduce your anxiety. Studies show that merely inhaling the scent of lavender can promote relaxation. Other benefits include: helping with insomnia, stress, and depression. [caption id="attachment_427" align="aligncenter" width="500"]

Lavender Tea[/caption] 3. Ashwagandha: This tea has been used in Indian medicine for thousands of years. Ashwagandha tea helps treat hypertension, severe stress, and nervous exhaustion. Other benefits of this tonic herb are calming the nervous system, centring the mind, and endowing a sense of mental strength. 4. Lemon Balm: A standout among the many soothing teas available in today’s market is Lemon Balm herbal tea. Lemon Balm is known for its ability to make you feel joyful while simultaneously soothing the nerves and delivering a sense of wellness and contentment. It has a pleasant lemon-like flavour and fragrance and is perfect for sipping when feeling the need to cheer up. [caption id="attachment_426" align="aligncenter" width="500"]

Lemon Balm Tea[/caption] 5. Passionflower: Not only is it one of the most beautiful flowers in the world, but it has been an unequalled herb when dealing with stress. Passion flower is antispasmodic, nervine, and hypnotic in nature; it relieves stress in the body, mind, and moods. If stress in your body is preventing you from falling asleep, or only allowing you interrupted sleep, this may be the tea for you. Interestingly, this herbal tea is prescribed commercially to treat Generalized Anxiety Disorder. 6. Skullcap: Skullcap herbal tea is respected by herbalists and tea experts alike. This herb has a whole range of minerals that soothe the nervous system and reduce tension. Regular use helps protect the body and mind from long term effects of constant stress and anxiety. If chamomile and lemon balm are not doing the trick, skullcap is the herb to help you get a little more power to combat stress and strain. 7. California Poppy: This calming and cooling herb is an excellent addition to herbal tea blends. California Poppy promotes relaxation and relieves tension. It is also a great cure for headaches and is believed to help with insomnia and nervousness. 8. Catnip: Yes, catnip. Many people think that this is just for cats, but it is a very fast working and gentle herb that can be used for human beings as well as their furry companions. Catnip is a deeply relaxing herb that helps your body to feel centred in the present while allowing the mind to unwind. [caption id="attachment_428" align="aligncenter" width="500"]

Catnip Herbal Tea[/caption] Herbs, like medicines, make alterations in the body through chemical reactions. When we drink herbal teas, we are letting the benefits enter our system to make positive changes. By choosing the right herbal teas, you are giving your body the support it needs to release tension and stop negative thoughts. If you have any questions or concerns, feel free to contact your doctor before you try any of these teas.

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Why You Should Always Go for a Yearly Check-up

Many people fear health check-ups because of the fear that the tests will reveal hidden, or severe, health problems. Many people believe that if they do not acknowledge health problems they will simply disappear. Physicians from Apollo Hospitals confirm that this way of thinking is unhealthy, and can lead to further problems. There is nothing to fear from a check-up. Depending on your age, sex, and medical history, a health exam may include:

Blood, urine, vision, and hearing tests
Assessments of your blood pressure, cholesterol levels, and weight
A discussion about diet and exercise habits and tobacco, drug, and alcohol use
Immunisations and booster shots
Screenings to evaluate your risk of developing certain diseases
Testing for sexually transmitted diseases (STDs)
Discussions about stress and depression to assess your mental well-being

Annual physical exams are recommended for both children and adults. As a child, it is likely that your parents ensured you visited your doctor regularly. As an adult, however, how often do you get a check-up? For children, it is important for doctors to monitor their growth and development. Conditions such as cardiac malformations, neurological disorders, orthopaedic problems, vision and speech irregularities, and numerous other health problems can be successfully treated when caught in the early stages. [caption id="attachment_436" align="aligncenter" width="500"]

Health Examination[/caption] As men age, their visits to the doctor may include rectal examinations to check for the presence of abnormal bumps in the prostate and a prostate-specific antigen (PSA) blood test to check for prostate cancer. For men who smoke, an abdominal exam to check for an enlargement in the aorta (a large blood vessel in your chest and abdomen) will often also be performed. For women, specific tests may include a Pap smear, a test for cervical cancer, as well as a clinical breast exam to check for unusual lumps. After the age 40, a yearly mammogram is recommended, as well as a bone density test to screen for osteoporosis. Osteoporosis is a disease that causes brittle, fragile bones and tends to affect older women, but can be found in younger women. Preparation and awareness of your body and overall health is important. By routinely going for a yearly check-up, you are able to take charge of your overall health. Preventative care focuses on maintaining your overall well-being by integrating a healthy lifestyle and taking steps to prevent diseases from taking hold. Armed with the vital information from your check-up provides, your doctor will be able to recommend the steps you should take in order to lead a healthier and better quality of life, dependant on your overall health, family history, gender, and age. [caption id="attachment_437" align="aligncenter" width="500"]

Health Checkup[/caption] You are in charge of your own well-being! Getting regular health check-ups, exams, or tests can help find and prevent problems, which will lead to a better quality of life. However, if any health problems have already taken hold, finding them early you give you a much higher chance of a full recovery with little impact. By receiving the correct health services, screenings, and treatments, you are increasing your chances of living a longer, healthier life. It is important to be sure that you are receiving the best possible care when it comes to your yearly check-up. The doctors at Apollo Hospitals International Patient Services are specialists in prevention, diagnosis, and treatment a wide array of symptoms and diseases. Contact us today to schedule your yearly health check-up. We guarantee that you will have no regrets.

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10 Reasons Why Junk Food is Horrible for You

Food is the fuel that allows our bodies to function throughout the day and contributes to the shape of our bodies as well as, fuelling us during growth and development. Regrettably, some of the foods we take into our body can hinder us more than help us, and can even cause health problems if eaten in excess over a length of time. The commonly used term for these types of foods is “junk food.” Defined as food high in calories and offers little to no nutritional value. Junk food such as candy, chips, burgers, pizza, and ice cream, can contribute to medical problems such as obesity, and can cause problems with your heart, brain, kidney, and liver. While there are multiple reasons why our health experts at Apollo Hospitals say that junk food is bad for you, the following 10 are at the top of the list.

Causes problems with digestion — Junk food tends to be deep fried, or cooked in excessive amounts of oil. The oils that absorb into the junk food are deposited in the lining of your stomach, which increases acid production.

The result leads to irritable bowel syndrome, acid reflux, and other digestive problems. Excessive amounts of junk food can also cause constipation because of the lack of fibre in the food which, in turn, hinders digestion.

Makes you weak – Our bodies have a list of essential nutrients such as proteins and vitamins that are required to help our bodies maintain our overall health and to function adequately and efficiently on a daily basis.

After eating junk food you may feel full, but you will not be satisfied regarding vitamins and nutrients. It fails to provide you the energy you need, making you feel tired and weak. Continuing to abuse your body in this way may lead to chronic fatigue which will make it difficult for you to perform daily tasks.

Type II Diabetes – Eating a healthy diet ensures that your body receives its required supply of glucose, which helps to maintain your sensitivity to insulin.

However, the excessive stress put on your metabolism by eating junk food affects the ability of your body to use insulin correctly. The lack of fibre content also leads directly to spikes in sugar levels; eating junk food frequently can also lead to obesity, which is a leading cause of insulin resistance and the development of type II diabetes.

Obesity – As mentioned in the third point, obesity can lead to type II diabetes. Being obese can also lead to an increased risk of high blood pressure, heart attack, and cancer. Obesity increases stress on your muscles, which will make you feel sore and constantly tired.

When you consume an unhealthy meal, you do not receive adequate nutrition for the energy your body needs to function properly. Therefore, you are hungry sooner than is necessary, which causes you to overeat throughout the day.

Depression – A healthy diet plays an integral role in maintaining a proper hormonal balance. Any change in this balance can lead to feelings of lethargy, sadness, and depression.

Teenagers are particularly sensitive to this, so it is paramount to maintain a healthy diet and limit junk food intake.

Kidney disease – Junk food tends to contain high amounts of salt (sodium), which disrupts the balance of sodium and potassium in your body. By consuming high amounts of salt, you are causing your kidneys to work harder to filter out all the excesses salt in your blood.
Damages your liver – The high level of trans-fats in junk food can cause fat to deposit in your liver, which in turn can cause your liver not to function properly. Amazingly, these are the same effects that occur in people who consume too much alcohol.
Increases your risk of cancer – Junk food is highly processed, and therefore it is no longer nutritious. The lack of fibre affects digestion, and it leaves multiple chemicals in your body when consumed. The build-up of these toxins can lead to cancer.
Increases your risk of heart disease — Our bodies need cholesterol to function, but not as much as what is added to the body when junk food is consumed on a regular basis. All the saturated and trans fats in junk food contribute to the build-up of plaque in our blood vessels.

This increase in plaque can also cause damage to the linings of your blood vessels, which then causes inflammation, causing a build-up as cholesterol attaches itself to the lining. When the blockage in big enough, it can lead to a heart attack.

Affects brain function – Recent studies have also shown that the fats from junk food tend to replace the healthy fats in the brain, which consequently interferes with the brain’s signalling What this means is that junk food consumption can slow down or hinder brain function.

Eating junk food in small amounts inconsistently isn’t detrimental to your health. However, if you choose to consume junk food on a daily basis, then there is no guarantee that you will avoid the health problems listed above. Many of us choose to eat junk food because it is cheap and convenient, but we forget to think about how much money we would lose in the long run with all these health issues. [caption id="attachment_442" align="aligncenter" width="500"]

Junk Food[/caption] Do not forget to think about your future and the future of your family. If you wish you consult on how you can incorporate a better and healthier diet into your daily routine, contact Apollo Hospitals International Patient Services for caring and professional advice.

TIPS & PREVENTION

The Long Term Effects of not Sleeping Properly

Sleep is no longer what it used to be. When you were a child how many hours of sleep, did you get? Do you remember how easy it was to wake up at the crack of dawn to watch your favorite cartoons or run outside to play with your friends? When did you start to feel that it was okay to miss sleep? Most people would agree that the reality of losing sleep began during their years of university, where there never seemed to be enough hours in a day. Our health experts at Apollo Hospitals have observed that daily life requires so much of your time that you have to sacrifice your sleep for it until the point where you are overworked, overstressed, and rely heavily on your caffeine intake. Although this has become routine for many people, it is not okay. Sleep deprivation, or not having sufficient sleep, can lead to a myriad of short term and long term health problems. The problems and complications that can arise from lack of sleep are dangerous and should not be taken lightly. Some of the short-term problems include anxiety, drowsiness, forgetfulness, distractibility, stress, decreased work performance, and automobile accidents. The short term issues are frightening enough, and some could even prove fatal. However, the long-term health problems that are caused by not sleeping properly are truly alarming. The following six long-term health concerns that occur due to insufficient sleep should be taken seriously.

Obesity

Although obesity has become more accepted in recent years, it is not a condition that should not be ignored. An example of how the lack of sleep contributes to weight gain is as follows: it’s 2 am, and you can’t sleep, so you slowly walk to the fridge and raid it, all the while telling yourself that it will be the last time you do this. You may even think: what’s wrong with gaining a few pounds? The answer: A lot! [caption id="attachment_463" align="aligncenter" width="500"] Obesity

Obesity[/caption] Obesity can lead to a host of different conditions such as asthma, muscle and bone problems, depression, high blood pressure, heart attack, and stroke. There was even a study in the journal Nature Communications that discovered that not receiving adequate sleep inhibits activity in brain areas responsible for evaluating your appetite. They even found that being too sleepy can impair decision-making abilities while increasing our craving for unhealthy foods.

High Blood Pressure, Heart Attack, and Stroke

Do not forget that your heart is a muscle and that it is always pumping blood to the rest of your body. If you do not sleep and let your heart beat slowly, what do you think happens to your heart? It could just decide to give up. And the lack of sleep leads to the production of hormones in our body which lead to heart attack and stroke. [caption id="attachment_465" align="aligncenter" width="500"]

Heart Attack[/caption]

Psychiatric and Cognitive Problems

One night with insufficient sleep has been proven to damage your brain. Your body repairs itself admirably, but if you insist on consistently being sleep deprived, your body will not be able to keep up with you. Lack of sleep can lead to depression which in turn leads to other disorders. When the brain is fatigued, your cognitive, or thinking, function will be disturbed. You might find yourself becoming forgetful and lacking focus. [caption id="attachment_464" align="aligncenter" width="500"]

Cognitive Problems[/caption]

Aging

We all need our beauty sleep. It isn’t a joke. Sleep deprivation can lead to accelerated aging. Dark (panda) circles under the eyes, wrinkles, and dull skin. The body releases cortisol, which is a stress hormone when it lacks sleep. This hormone leads to the breakdown of collagen in the skin. Collagen is what keeps your skin elastic. If it is damaged, it can result in premature aging and even slower repair of the skin from sun damage. [caption id="attachment_466" align="aligncenter" width="500"] Aging

Aging[/caption]

Poor Sex Drive

Men and women who lack sleep tend to have less interest in sex due to a lack of energy and sleepiness. In men, the lack of sleep could also lead to lower levels of testosterone. [caption id="attachment_467" align="aligncenter" width="500"]

Poor Sex Drive[/caption]

Death

Research shows that people who sleep between six to seven and half hours per night tend to outlive those who sleep for less. Over time, these small changes in your body can lead to complications which could eventually result in death. [caption id="attachment_468" align="aligncenter" width="500"] Death

Death[/caption] We live in a society wh0ere we feel that we have to be continuously connected with everything around us. We are always “plugged-in”, overworked, and are always stressed! If we don’t get enough sleep, we just dose ourselves with caffeine, which isn’t healthy. These habits take a toll on the body. They disrupt your body’s ability to reach and maintain its optimal levels of health and performance. To get sufficient sleep or to miss out on sleep is within your control. The choice is yours.

editor's post

INDIA HEALTH CARE

Benefits of Fertility Treatment in India

Did you know that India is one of the most popular health tourist destinations for fertility treatment in the world? India boasts numerous super-specialty clinics, possessing exceptionally high standards, and piloted by world-class medical professionals who now agree India is the centralised hub to undergo infertility treatment. Previously, infertility was looked down upon and those who were unable to conceive were stigmatised. However, this is not the case; to conceive a child, it takes the efforts of both partners in relatively good health to create a baby. Couples who try for more than six months to get pregnant but fail should try IVF (In Vitro Fertilisation) treatments offered by Apollo Hospitals; we can make your dream of having a family come true. India is now a Leading Healthcare Provider India possesses an excellent, private healthcare system. The country is recognised for its multi-disciplinary departments and top-notch medical practices and procedures delivered by highly qualified doctors and surgeons. Private hospitals such as Apollo Hospitals India possess the latest medical technologies to assist patients on their treatment journey. The doctors at the hospital are amongst the most knowledgeable individuals in their field with years of medical studies and accomplishments under their belts. Relaxed Regulations When it comes to rules and regulations, India’s regulations about fertility are quite lax in comparison to other countries around the world. There is an open policy for IVF treatment in India which means single or homosexual couples can undergo treatment, a procedure sometimes not possible in certain non-Western countries. Also, most countries offering fertility treatment for women are strict when it comes to the woman’s age. In India, the rules are more relaxed, and if the doctors determine the woman is fit and healthy to conceive; she can receive IVF treatment using donated eggs until she is approximately 60 years of age. By default, a woman’s fertility begins to wane after the age of 30 and if she cannot conceive before 30, IVF treatments are recommended. Moreover, if you are receiving an egg donation in India, you can guarantee the egg is healthy. All egg donors must strictly be between the ages of 18 to 35 years old and screened for sexually transmitted infections or genetic conditions that can potentially harm the mother and child. The screening processes for sperm donors are equally as rigorous. What Should I Expect? After patients have planned at trip to Apollo Hospitals, they are recommended to go to the Apollo Hospitals Centre for Assisted Reproduction. At the centre, both partners will undergo an investigation to determine the cause of infertility. Apart from necessary bloodwork required, men must undergo urine and semen analysis while women will be tested for Hepatitis B, HIV, blood grouping, Rubella IgG levels and more. Once the results are received then the doctor in charge will initiate appropriate treatment for the patient. Treatment The doctors at Apollo Hospitals are heralded as some of the world’s best physicians for people to consult for effective fertility treatments and guidance. Such treatment options include Assisted Reproductive Technology (ART) to increase the likelihood of an egg and sperm to meet, thus improving the chances of a successful pregnancy. Depending on the nature of the infertility treatment, recommendations provided by Apollo Hospitals’ doctors may include a change in lifestyle behaviours or social interventions. The latter may focus on quitting alcohol and smoking, for example. Other prescribed medications to improve fertility may include surgical treatments and assisted conception practices in boosting the possibility of conception. Let’s Get in Touch To get rates for treatment or talk to a doctor about your condition, we welcome you to talk to a doctor online for instant answers.

INDIA GENERAL INFORMATION

Medical Treatment Abroad: What to Expect?

Ask yourself: Why should I look for medical treatment abroad when there are hospitals here I can visit conveniently? For patients looking for medical care domestically, the costs for receiving treatment at your local hospital or medical facility will likely exceed costs you get from hospitals abroad. Per day, thousands of people visit a hospital to seek treatment for a variety of reasons and seeking quality treatment should never come at a prohibitive cost. In 1983, Dr. Prathap C Reddy established a vision where everybody would be able to receive medical attention at a price they could comfortably afford. Therefore, the establishment of the first Apollo Hospitals in Chennai paved the way for affordable medical care at a fraction of global prices. The pricing attracted many people from within India and around the world to use the hospital’s facilities and services; this transformed the hospital to become India’s number one healthcare provider. Quality of Care Back home, you might discover your health options were limited, costly, and their promoted quality of care was not satisfactory. At Apollo Hospitals, you can rest assured the quality of care received here is second-to-none and on par with international standards. Over the years, Apollo Hospitals has received numerous awards and accolades due to the hospitals’ unrelenting commitment towards clinical excellence and eradicating diseases. Apollo Hospitals employs over 5,000 doctors and nurses to care for patients and provide them with highly-customisable treatment plans, catering to their specific condition and requirements. Additionally, if you require a certified translator, Apollo Hospitals can accommodate your request. Apollo Hospitals offers thirteen Specialities:

Heart
Orthopaedics
Spine
Neurology and Neurosurgery
Gastroenterology
Cancer
Organ Transplantation
Robotics Surgery
Bariatric Surgery
Nephrology and Urology
Colorectal Surgery
Preventive Medicine
Ear, Nose, Throat

Each Speciality at Apollo Hospitals features state-of-the-art technology and a team of multidisciplinary doctors to assist patients during their recovery. Planning Your Trip At Apollo, we understand that planning your medical trip abroad may be a stressful ordeal. Our International Representatives can help guide you to ensure your journey to the hospital is stress-free. However, it is equally important for you to perform research of your own and prepare documentation required before booking your flight. If you require more information about Visas, you can go here and for a detailed explanation of Visa requirements, you can go here. Experiencing a Different Culture and People Sometimes, the anxiety of travelling to a new country can add stress to your present condition. If this is the first time you are flying to India, you can expect the unexpected. For example, Indians do not eat beef. Cows are extremely sacred in India and therefore, it is mostly unlikely you will find beef sold in supermarkets or local convenience stores. However, there is a plentiful selection of meats available for your choosing: Mutton, veal, chicken, pork, and fish. Indians are very helpful and compassionate people, always going out of their way to help someone in need. If you happen to get lost or require assistance, you can always ask. Experiencing India as a first-timer may be an overwhelming experience, but India is truly a wonderful and holy place. The nation is immensely rich in culture and diversity. Likewise, there are over two hundred spoken languages and thousands of dialects. India is home to many interesting and archaeological sites, including rivers, forts, buildings, and monuments. Conclusively, while you are recovering from your treatment and you are healthy enough to travel; it is recommended to travel around the city. The cities come alive at night and the streets are lined with bright lights, aromatic smells of authentic Indian cuisine, and sounds of the bustling market echoing from all sides. If you need more information regarding your trip to India, you can get in touch with an International Representative by emailing them at international.care@apollohospitals.com

INDIA HEALTH CARE

Destination India: Redefining Your Medical Treatment Options

When private healthcare is too expensive back home, people begin to look abroad for more affordable treatment options. While there have been a handful of countries that have become popular for medical tourism over the last decade, one country in particular now stands out from the rest: India. Each year, thousands of people from around the world go to India to seek treatment, with Apollo Hospitals being at the forefront of this medical revolution. Apollo Hospitals is the leading private healthcare pioneer in the country, built on the premise of patient-centricity and propelled by extensive medical research and cutting-edge technologies. Why Should I Go to India? Through Apollo Hospitals, India is now fully recognised as a distinguished medical hub providing treatments on par with international standards. The first Apollo Hospital was established in 1983 by Dr. Prathap C Reddy in Chennai. Previously, only the privileged had been able to afford quality care and treatment, while Dr. Reddy’s vision was to bring world-class healthcare at a price point all Indians could afford. Today, Apollo Hospitals operates in 62 hospitals nationwide fuelled by a robust healthcare system and specialised individuals. The hospital has touched the lives of over 45 million patients worldwide and from over 121 countries to date. Super Speciality Departments Apollo Hospitals offer many distinguished Speciality departments ranging from Cardiology, Oncology, Bariatric Surgery, Nephrology and Urology, Preventive Medicine and more in each of the six major Indian cities. Each hospital is equipped with the latest in state-of-the-art technologies and experts to assist with treating patients. The medical team is made up of many multidisciplinary experts, consisting of doctors and paramedical professionals who offer integrated, tailor-made treatment options and solutions for each individual. Furthermore, for patients who require surgery, Apollo Hospitals offer the latest robotics technology: da Vinci© Robotic System Renaissance™ and the Renaissance™ Robotic Surgical System, which can perform minimally invasive surgery. Minimally invasive surgery is the most sought-after surgery technique due to its pinpoint precision in treating the problem area without damaging healthy tissue surrounding it. Also, minimally invasive surgeries are safer and results in less blood loss, less visible scarring, and less pain. Ultimately, the procedure allows the patient to get back on their feet within a couple of days’ time after the operation. Tender Loving Care (TLC) What is Tender Loving Care? Tender Loving Care (TLC) is the silent revolution that has swept across all Apollo Hospitals’ locations offering patients with a never ending wave of compassion, care, and support. Apollo Hospitals’ Cancer Care programme draws strongly on the facets which define TLC. During the patient’s journey to recovery, patients receive unlimited support, counsel, and rehabilitation to ensure they receive maximum comfort both physically and mentally. [caption id="attachment_316" align="aligncenter" width="800"]

Tender Loving Care (TLC)[/caption] Additionally, Apollo Hospitals offers an exclusive outlet called Sunshine Stores. Sunshine Stores is a retail solution that provides patients with breast prosthesis, wings, gowns, scarves, and pressure garments to help cancer patients feel empowered. The additional accessories give patients the strength and encouragement to move forward towards a cancer-free healthy and bright future. In short, TLC is a focus on being determined to provide patients with the best experience possible at the hospital, supported by kind-hearted staff twenty-four hours a day, seven days a week. Apollo Hospitals has TLC in its DNA. Culturally Wonderful Apollo Hospitals is more than just a world-class private hospital in India; it serves as a sanctuary where patients and their family members receive the best possible care by medical professionals. Indian people are extremely proud, compassionate, and dedicated individuals who excel in helping others during their time of need. Patients can rest assured when they plan their trip to Apollo Hospitals India; they will receive nothing less than a spectacular warm welcome.

10 Reasons Why Junk Food is Horrible for You

TIPS & PREVENTION

Why You Should Always Go for a Yearly Check-up

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TIPS & PREVENTION

Powerful Fat Burning Foods You Need to Eat Today

When you’re trying to lose weight, it is important to make dietary changes to support your goals. Weight loss is achieved when you burn more calories than you consume in a day. Choosing low-calorie foods and skipping foods that contain excessive sugar, fat, and salt will be necessary during your weight loss journey. Specifically, choosing foods that help to build muscle and burn fat are a necessity when planning your new healthy diet. The more muscle you have, the more your metabolism will increase, which helps you to burn more calories. Some foods even require so much energy to digest that they can help you create the calorie deficit simply by eating them. We suggest that you add these foods to your grocery list, and you’ll be well on your way to a new and healthier you. Read more...

TIPS & PREVENTION

How Much Caffeine is too Much Caffeine?

Have you ever wondered how much caffeine is too much caffeine? Caffeine acts as a stimulant to the body's central nervous system and according to studies, regular use of caffeine may cause dependency. Let's take a look below at how much caffeine is too much when viewed in cups and sugary soda drinks. Read more...

TIPS & PREVENTION

8 Soothing Teas You Should Try!

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TIPS & PREVENTION

5 Yoga Exercises You Can Do at Your Office Desk

It is 6 pm, and you are on your way home after a long day at work. Which of the following are you experiencing? 1. Headache 2. Neck, arm and shoulder pain 3. Soreness in your back 4. Muscular stiffness If you recognise one or more of these symptoms, it is likely that you have become victim to the strain and tension caused by sitting still for too long.

Modern lifestyles, especially working at a desk all day, can have a significant impact on our general health and well-being. Not only do our bodies become tense and sore, but in the longer term, we are also more likely to develop conditions such as heart disease and high blood pressure. As more and more of us spend our days glued to a screen for hours on end, doctors at Apollo Hospitals India say that inactivity-related conditions are something that they see all too often. A major issue is that a lot of people take a therapeutic approach to pain and discomfort after being seated all day, instead of fixing the cause itself. So, they will pop a painkiller when a headache comes on, and maybe take a day off work if their neck pain becomes too severe. These treatments ease the discomfort, but as soon normal activity is resumed, the problems return. Read more...

TIPS & PREVENTION

7 Ways to Boost Fertility in Women

Today, let's take a look at how women can boost fertility. As years go by, a women's fertility rate decreases and in doing so, it lowers her chance of conception, should she want to have another child. Here's what you can do to increase your fertility by following this actionable tips. [caption id="attachment_416" align="aligncenter" width="800"]

7 Ways to Boost Fertility in Women[/caption] Here are things you can do to improve or boost your fertility: 1. Focus on a fertility-rich diet. Opt for foods and vegetables rich in vitamins, proteins, minerals, and calcium to nourish the body. 2. Mark down your ovulation days. This is crucial, especially if you're planning on having a baby later onwards. 3. Main a healthy weight and body mass index (BMI). It's never good to be over to underweight; keep your weight in the right range. It pays to be active and fit. 4. Stop smoking. Smoking, as research has proven, is horrible for the body. Chemicals released from a cigarette are not only harmful but in the long run, can cause undesirable conditions and severe problems. 5. Sleep early (7-8 hours per night). It's vital that a woman receives adequate sleep per day. Sleeping less than 6 hours per day tires out the body and interrupts their sleep cycle. 6. Exercise in moderation. Staying active is always good. Find time to exercise at least 30 minutes a day and shed off those unwanted calories. 7. Monitor beverage intake (specifically caffeine and alcohol). While drinking fluids are great for the body, it's not good if it's too much caffeine or alcohol. Instead, opt for sugar-free drinks or plain water. The body requires at least 2-3 litres per day to stay hydrated and moisturised.

HEALTHY HABITS TIPS & PREVENTION

5 Benefits of Using Coconut Oil

In today’s society, it seems as though women, as well as men, are constantly on the lookout for the next big thing in health and beauty. Whether it is a new makeup brand, a newly discovered super food, a trendy form of exercise, or the latest fad diet to share with your friends, health and beauty are at the forefront of daily life. However, amongst all of the modern innovation and constant recreating and rehashing of ‘innovative’ trends, it is sometimes easy to forget the health and beauty products that are the most efficient are the ones that are simple and have been around for the longest time. Before you head to the shop to try to find the most unique and newest products, preparing to jump on the next bandwagon, take a minute to read this article and rediscover some of the benefits that coconut oil can bring to your life. Read more...

TIPS & PREVENTION

The Long Term Effects of not Sleeping Properly

HEALTHY HABITS

Need Inspiration? Here’s a List of Great Books to Read to Get Inspired!

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