Coughing throughout the day? Be Careful! It might be a sign of lung infection. Lung infections may take the form of pneumonia, bronchitis, asthma and tuberculosis. Presence of bacteria, fungi or viruses can cause these health concerns.
What is lung infection?
A lung infection is basically lower respiratory tract infection. Shortness of breath, fatigue, fever, weakness are a few symptoms of lung infection. A lung infection can also be classified as either chronic or acute. Some lung infections can also affect only those who have weak immune system.
How can you prevent lung infection?
It has been said that prevention is better than cure. So here we are listing out few precautionary measures to prevent lung infection:
- No smoking – Smoking can cause the build-up of mucus to get really worse. It is advisable to try and not smoke to avoid any kind of severe lung infection.
- Deep breaths – If you want to prevent lung infection, you should try exercises which involve deep breathing. It helps to improve blood flow in the lung tissues and relaxes the whole body.
- Drink warm water – Drinking plenty of warm water will help you to soothe the sore throat and also lessen the build-up of mucus. You can also try to drink herbal teas or soup to clear out the mucus effectively.
- Grab Garlic! – Garlic has many natural antibiotic properties. It can help you with lung infection.
- Bite Broccoli – Broccoli is rich in Vitamin C and Vitamin C is good for us when we are facing infections. Eating broccoli can help to fight the bacteria which are causing the lung problem.
- Get a humidifier – Using a humidifier will help your body to fight with the infection in a better way. The warm mist it produces will help in effectively loosening the mucus that has been build-up.
- Go Green! – Green Tea contains polyphenols. These help in reducing the swelling caused inside the lungs and helps in making breathing easier. The healing process is quicker.
Any symptoms of lung infection such as chronic cough, fever, wheezing, breathlessness, coughing up phlegm, etc., especially when they last for more than 10-14 days, need immediate medical evaluation and maybe further investigations. To know more, consult a Pulmonologist online at Ask Apollo.