About Us
Let's Talk Health

About Us


Introducing Let's Talk Health, an initiative from Apollo Hospitals, where our endeavor is to share knowledge which you can use to keep yourself and your family fit & healthy.

Let's Talk Health.
Let's Talk Happiness.

Tags

#BeatDiabetes#CareForHer#GiftAnOrgan#KnowHepatitis#SayNoToDiabetes#UniteToEndTB3D printing of organsAbdomenAbdominoplastyAbnormal Utrine BleedingACacidityACL injuriesAcoustic neuroma in childrenActBeforeTheAttackActive ChildrenAcute Abdomen and Appendicitisacute heart attackacute heart attack symptomsacute heart attack treatmentAcute LeukaemiaADHDadvanced heart checkAdverse drug eventsAIDSAir PollutionAlzheimer's diseaseAnkylosing SpondylitisApollo advanced heart checkApollo Breast Centreapollo concierge medicineapollo health checkupapollo health checkup packagesapollo heart centreApollo heart hospitalApollo hospital cardiology departmentapollo hospital neurologistapollo hospital neurosurgeonApollo HospitalsApollo Hospitals Chennaiapollo hospitals concierge medicineapollo platinum health checkAppendicitisApricotsArthritisArthritis Awarenessarthritis treatmentarthritis treatment in indiaArtificial PancreasAsk Apolloask apollo concierge medicineAsthmaAthlete's FootAutismBaby AcneBaby Bottle Tooth Decayback painBack problemsBariatric Surgery BenefitsBeautyBeetroot benefitsbest Cancer hospital in Chennaibest cancer hospital in indiabest cardiology hospitalsbest heart hospital in Indiabest hospital in indiabest hospitals in Chennaibest medical oncologistbest neuro hospital in Indiabest neuro hospitals in Indiabest neurologistbest neurologist in Indiabest neurology hospital in Indiabest neurology hospitalsbest neurology in Indiabest neurosurgery hospital in Indiabest neurosurgery hospitals in Indiabest neurosurgery in Indiabest radiation oncologistbest surgical oncologistBiomedical Waste ManagementBirth Controlbladder Cancerbladder Cancer treatmentbladdercancerBlepharoplasty Eyelid Rejuvenationblood cancerblood cancer cureblood cancer treatmentBlood PrressurebloodpressureBone & Jointbone marrow cancerBone Marrow Transplantbone specialistBonesbook an appointment onlinebrainBrain changeBreast CancerBreast cancer myths & factsbreastcancerBreastfeedingBronchitisBypass Surgerybypass surgery of heartCABGCalcium Rich Dietcaloriescan nanotechnology be the future of orthopedicscancerCancer Carecancer curecancer hospitalcancer hospital in indiacancer hospitalsCancer mythsCancer PreventionCancer risksCancer specialistcancer surgerycancer TreatmentCarbohydratesCardiaccardiac arrestcardiac heart surgery in IndiaCardiac riskcardiac surgery in IndiaCardio Vascular DiseasesCardiology departmentcardiology department in a hospitalCardiovascular DiseasesCardiovascular emergenciescareCartilageCataractCauses of Cancercauses of heart attackcauses of heart diseasecauses of heart diseasescauses of strokecavitiesCerebral StrokeCervical Disc ProlapseCesarean AwarenesscheckupChemotherapy Carechest painchickenpoxChickenpox In ChildrenchildChild careChild Healthchildbirthchildcarechildhood obesityChildrenChilliesChocolateChocolate BrownieChokingCholangitisCholesterolCholesterol ratioChronic Health ConditionsClean watercoldColds in PregnancyColon CancerColonoscopyColorectal CancerComfort Foods & HealthCommon coldcommon neurological disorderscommon symptoms of strokeconcierge careconcierge doctorconcierge doctors near meconcierge healthcareconcierge medicineconcierge physicianCongenitalconstipationcontactlensescornealtransplantCoronary Artery Bypass Graftingcoronary bypass surgeryCosmetic Ear SurgeryCosmetic SurgeryCosmetic Tooth ImplantsCPRCradle capCriggler NajjarCureDairy ProductsDark chocolate benefitsDehydrationDementiaDengueDengue feverDentalDental CareDental MythsDepressiondepression helpDepression Myths and Factsdepression signs and symptomsdepression symptomsDepression Vs SadnessDiabetesDiabetes mellitusDiabetic footdiagnose a strokeDiagnosisDiaper rashdiarrhoeaDietDieting mythsdiseasesDiwaliDrivingdyslexiaEar CareearpainearsEating DisorderseggsElbow InjuryEmergencyEmphysemaexamsExerciseExercise for bachacheExercises to prevent memory lossexperienceeyeeye cancereye cancer causeseye cancer doctoreye cancer symptomseye cancer treatmenteye cancer treatment in IndiaEye careEye dropsEye exercisesEye FlueyecancerfathersfattyliverFertility TreatmentfertilizationfestivalsFibroidsFire accidentsFire carefitnessFitness AppsFitness blundersflatfeetFlax seedsFlip-flop foot problemsFluFlu VaccinationFoodFood additivesFood AllergiesFood for Brainfood guideFoot painFrozen shoulderfruitsfull body checkupfull body checkup cost in ApolloFunctional NeurosurgeryGastric problemsGastrointestinal BleedingGastrointestinal TractGeneral PhysicianGeneticsGERDGluttonyGymGynaecologyGynecologyhairHair careHair lossHair RestorationHand hygieneHand washhappinessHazardous wasteHead injuryhead injury treatmentHeadacheheadachesHealthHealth & BeautyHealth care unithealth checkhealth check benefitshealth check uphealth checkup packagesHealth hazards of prolonged sittingHealth Managementhealth packagesHealth tipshealthcareHealthcare for womenHealthcare Service QualityHealthcare workers (HCWs)Healthcare-associated infections (HAIs)healthcheckhealthyHealthy backHealthy foodHealthy Hearthealthy heart programHealthy recipehealthyheartHeartHeart Attackheart attack surgeryheart attack symptomsheart attack treatmentheart bypass surgeryheart cardiologyHeart CareHeart checkheart departmentheart diseaseheart disease preventionheart disease symptomsHeart Healthheart painheart problem symptomsheart problemsheart specialistheart specialist hospital in Indiaheart specialist in IndiaHeart Valve Diseasesheartdiseaseheel painHelp loved ones fight depressionherniaHigh Blood PressureHip FractureHIVHoli CareHormoneshospitals in ChennaiHow to deal with cutsHuman developmenthydratedHydrocephalusHypertensionHypothyroidismhysterectomyIBSImmune systemIndia Water WeekInfant diarrhoeainfant teethinginfectionInfertilityINSULINIntensive Care UnitIntraocular LensesInventionIrritable bowel syndromeJaundiceJaundice in babiesJuvenile DiabetesKeratoconuskidneykidney cancerkidney cancer causeskidney cancer doctorkidney cancer symptomskidney cancer treatmentkidney cancer treatment in IndiaKidney StonekidneycancerkidsKnee ArthroscopyKnee painlarynxLeukemiaLifestyleLifestyle changesLifestyle diseasesLight Induced TraumaLimb length discrepancyLiver cancerliver cancer causesliver cancer doctorliver cancer doctorsliver cancer symptomsliver cancer treatmentliver cancer treatment in IndiaLiver TransplantlivertransplantloyaltyLung CancerLung InfectionLung transplantationlungcancerlungsLymphomamalariaMangoMedical & Fitness ParametersMedication errorsMedication safetyMediterranean DietMelanomaMemory lossMenopausemenstrual cycleMenstrual HygienemenstruationMental Disordersmental healthMiddleearmigraineminimally invasive heart surgeryMintMonsoonmosquitomotherMotherhoodmothersmouthmulti speciality hospital in Chennaimulti specialty hospitalmultispeciality hospitalmultispeciality hospital near meMuscleacheMythsnanotechnologyNasal allergiesNatural childbirthNauseaNeck painNerveNeurological Disordersneurologistneurologist in Indianeurology doctorsNoisy earNose BleedNose reshapingnosebleedNosebleedsNutritionOats with dried fruitsObesityObesity & mental healthObesity in pregnancyOcular LesionsOffice safetyoncologyoncology hospital in indiaoncology surgeryOpen heart surgeryOral Healthoralcanceroralhealthorgandonationorthopaedic doctororthopedicorthopedic arthritisorthopedic doctororthopedic hospitalorthopedic near meorthopedic surgeonorthopedicsOsteoporosisOvarian Cancerovarian cancer causesovarian cancer doctorovarian cancer symptomsovarian cancer treatmentovarian cancer treatment in Indiaovary cancerOvereatingpancreasPancreatic Islet TransplantationparentingParkinson'sparkinson's diseaseparkinson's disease causesparkinson's disease symptomsparkinson's disease treatmentparkinson's disease treatment in IndiaPatient-SafetyPCODPeanut butterPediatricPediatric CarePediatric Liver TransplantPelvic PainPeptic Ulcerperceptionperiodspersonal protective equipment (PPE)pharynxPhysiotherapyPICUpilesPlastic SurgeryplasticsurgeryPneumoniaPolycystic OvaryPolycystic Ovary DisorderPolycystic Ovary SyndromePostpartum depressionpregnancyPregnancy WorkoutsPremature BabypreventionPreventive Carepreventive health check upPreventive HealthcarePreventive MedicineProactive Healthcareprofessional help in depressionpsychiatristPsychological FactorsPsychologyPsychotherapyRadiosurgeryRadiotherapyRare CancersReadingRecipeRefractive errorsregular health checkRetinoblastomaRheumatoid ArthritisRight postureRight to sightRisk Factorsrisk of suffering strokesRobotic Heart SurgeryRobotic RadiosurgeryRobotic SurgeryRoseRoutine checkSalt intakeSarcoidosisSatisfactionSciaticaSeafoodself-examinationsexual healthSigns of depressionSinus Corrective SurgerySinusitisSinusitis in childrensittingskinSkin and Hair ProtectionSkin Cancerskin cancer causesskin cancer doctorskin cancer symptomsskin cancer treatmentskin cancer treatment in IndiaSkin careSkin RashskincancerskincareSleepSleeping pillsSleeve GastrectomySlip DiscsmokingSnake BitesSoft tissue sarcomaSore musclesspecialist hospitalspinachspinespringsquintStandard PrecautionsStay hydratedSTD'sStem Cellstereotactic radiosurgerySTIstomachStomach Cancerstomach cancer causesstomach cancer doctorstomach cancer symptomsstomach cancer treatmentstomach cancer treatment in IndiastomachcancerStrawberryStress eatingstress managementstressorsStretch marksStrokesummerSummer foodsSunburnSunstrokesuper speciality hospitalSuperfoodssurgerysurgical oncologySweet toothSwimmer’s earsymptoms of depressionsymptoms of heart attacksymptoms of heart diseasesymptoms of heart problemssymptoms of liver cancersymptoms of ovarian cancersymptoms of strokeSystematic reviewtechnologyTennis ElbowThalassemiaThreadliftThroat InfectionThroatcancerthyroidcancerToddler SwimmingTomatoestop cardiology hospitalstransplantTravellingtreatment for stroketreatment for stroke at Apollo hospitalstreatment for stroke in IndiaTuberculosistypes of heart diseaseUrinary Bladder CancerUrinary IncontinenceUrinary Tract InfectionUrological ProblemsUrologyUTIvaccinationvaccineVitamin DWalkingWalking aidwaterWater Birthweightlosswellnesswhat is heart attackwhat is OsteoporosiswindpipewinterWinter AchesWinter PregnancywomenWomen's HealthWomen's Health TabooswomenhealthWorld Health DayWorld Hepatitis DayWorld Liver DayWorld Malaria DayWorld Parkinson's DayWorld Tuberculosis DayWorld Water DayYeast infectionYogaYogic VisualizationZikavirus
in Health & Happiness

How To Deal With Muscle Aches And Pains In Winter

36

Are you one of those who dread winters because of those unbearable joint pains? Worry not, you are not alone. Joint pains happen because of tissue shrinkage which impacts nerve endings thus causing the pain. Winter is the time, when nerve endings are extremely sensitive.

During winter, blood circulation in our muscles and joints also get affected. Our body restricts the flow of blood to certain body parts such as our hands and the muscles hurt at times.

So it becomes very critical that we keep an eye out for the factors that worsens the aches and pains:

  • Lack of movement – Winter tempts us to stay snuggled-up, all warm and cosy. The risk we endure is, we end up making our muscles and joints lazy and weak with all the available rest and zero movement. You must move around more to keep your muscles and joints active enough.
  • Dehydration– In winter, our bodies tend to feel less thirsty and hence our intake of fluids and water comes down significantly. Huge intake of hot beverages like coffee doesn’t count as fluids because the body only gets dehydrated in the process. The end result is drier skin and more complications for the body. Have huge amounts of water and fluids to keep the body hydrated and the skin amply moisturised.
  • Binge-eating – Winter keeps you confined with restricted movement. This also sends out signals to the body to eat more. The human body tends to eat more without any care or caution. In the process, a lot of fats and sugars get absorbed. And for lack of any physical activity, the immediate impact is on the muscles and joints in the form of inflammation and pain.
  • Stress – Research studies also reveal winter is the time when people get afflicted with stress, anxiety and depression for a host of reasons. Such stress directly impacts the joints and muscles leading to inflammation. It’s o ideal to keep stress away.

Now let’s talk about how to keep these muscle and joint aches at bay. It is not very difficult to deal with these winter problems:

  • Exercise – The human body requires some form of physical activity under all weather conditions. Otherwise, muscles can stiffen and joints can ache. The cold conditions of winter may not allow you to exercise vigorously outside. But you can take up equally rewarding alternatives like yoga in the comforts of your home. If you’re a beginner, you can start with mild exercises.
  • Warm baths – Warm baths during winter are absolutely de-stressing. They relax tensed muscles and relieve joint pain. Make sure the water is not too hot – you may end up with a scalding burn or dry patchy skin.
  • Balanced diet – Your food must include fruits and vegetables that are rich in Vitamin C and Omega 3 fatty acids that help fight inflammation of muscles and joint pains and keep them healthy.

Do not let the winter get the better of you. Go out and conquer the cold!

Leave a Reply

Your email address will not be published. Required fields are marked *