About Us
Let's Talk Health

About Us


Introducing Let's Talk Health, an initiative from Apollo Hospitals, where our endeavor is to share knowledge which you can use to keep yourself and your family fit & healthy.

Let's Talk Health.
Let's Talk Happiness.

Tags

#BeatDiabetes#CareForHer#GiftAnOrgan#KnowHepatitis#SayNoToDiabetes#UniteToEndTB3D printing of organsAbdomenAbdominoplastyAbnormal Utrine BleedingACacidityACL injuriesAcoustic neuroma in childrenActive ChildrenAcute Abdomen and AppendicitisAcute LeukaemiaADHDAdverse drug eventsAIDSAir PollutionAlzheimer's diseaseAnkylosing SpondylitisApollo Breast CentreApollo HospitalsApollo Hospitals ChennaiAppendicitisApricotsArthritisArthritis AwarenessArtificial PancreasAsthmaAthlete's FootAutismBaby AcneBaby Bottle Tooth Decayback painBack problemsBariatric Surgery BenefitsBeautyBeetroot benefitsbest Cancer hospital in ChennaiBiomedical Waste ManagementBirth Controlbladder Cancerbladder Cancer treatmentbladdercancerBlepharoplasty Eyelid RejuvenationBlood PrressurebloodpressureBone & JointBone Marrow TransplantBonesbrainBrain changeBreast CancerBreast cancer myths & factsbreastcancerBreastfeedingBronchitisBypass SurgeryCABGCalcium Rich Dietcaloriescan nanotechnology be the future of orthopedicscancerCancer CareCancer mythsCancer PreventionCancer riskscancer TreatmentCarbohydratesCardiaccardiac arrestCardiac riskCardio Vascular DiseasesCardiovascular DiseasesCardiovascular emergenciescareCartilageCataractCauses of CancercavitiesCerebral StrokeCervical Disc ProlapseCesarean AwarenesscheckupChemotherapy Carechest painchickenpoxChickenpox In ChildrenchildChild careChild Healthchildbirthchildcarechildhood obesityChildrenChilliesChocolateChocolate BrownieChokingCholangitisCholesterolCholesterol ratioChronic Health ConditionsClean watercoldColds in PregnancyColon CancerColonoscopyColorectal CancerComfort Foods & HealthCommon coldCongenitalconstipationcontactlensescornealtransplantCoronary Artery Bypass GraftingCosmetic Ear SurgeryCosmetic SurgeryCosmetic Tooth ImplantsCPRCradle capCriggler NajjarCureDairy ProductsDark chocolate benefitsDehydrationDementiaDengueDengue feverDentalDental CareDental MythsDepressiondepression helpDepression Myths and Factsdepression signs and symptomsdepression symptomsDepression Vs SadnessDiabetesDiabetes mellitusDiabetic footDiagnosisDiaper rashdiarrhoeaDietDieting mythsdiseasesDiwaliDrivingdyslexiaEar CareearpainearsEating DisorderseggsElbow InjuryEmergencyEmphysemaexamsExerciseExercise for bachacheExercises to prevent memory lossexperienceeyeEye careEye dropsEye exercisesEye FlueyecancerfathersfattyliverFertility TreatmentfertilizationfestivalsFibroidsFire accidentsFire carefitnessFitness AppsFitness blundersflatfeetFlax seedsFlip-flop foot problemsFluFlu VaccinationFoodFood additivesFood AllergiesFood for Brainfood guideFoot painFrozen shoulderfruitsGastric problemsGastrointestinal BleedingGastrointestinal TractGeneticsGERDGluttonyGymGynaecologyGynecologyhairHair careHair lossHair RestorationHand hygieneHand washhappinessHazardous wasteHead injuryHeadacheHealthHealth & BeautyHealth care unithealth check benefitsHealth hazards of prolonged sittingHealth ManagementHealth tipshealthcareHealthcare for womenHealthcare Service QualityHealthcare workers (HCWs)Healthcare-associated infections (HAIs)healthcheckhealthyHealthy backHealthy foodHealthy HeartHealthy recipehealthyheartHeartHeart AttackHeart HealthHeart Valve Diseasesheartdiseaseheel painHelp loved ones fight depressionherniaHigh Blood PressureHip FractureHIVHoli CareHormonesHow to deal with cutsHuman developmenthydratedHydrocephalusHypertensionHypothyroidismhysterectomyIBSImmune systemIndia Water WeekInfant diarrhoeainfant teethinginfectionInfertilityINSULINIntensive Care UnitIntraocular LensesInventionIrritable bowel syndromeJaundiceJaundice in babiesJuvenile DiabetesKeratoconuskidneyKidney StonekidneycancerkidsKnee ArthroscopyKnee painlarynxLeukemiaLifestyleLifestyle changesLifestyle diseasesLight Induced TraumaLimb length discrepancyLiver cancerLiver TransplantlivertransplantloyaltyLung CancerLung InfectionLung transplantationlungcancerlungsLymphomamalariaMangoMedical & Fitness ParametersMedication errorsMedication safetyMediterranean DietMelanomaMemory lossMenopausemenstrual cycleMenstrual HygienemenstruationMental Disordersmental healthMiddleearMintMonsoonmosquitomotherMotherhoodmothersmouthMuscleacheMythsnanotechnologyNasal allergiesNatural childbirthNauseaNeck painNerveNeurological DisordersNoisy earNose BleedNose reshapingnosebleedNosebleedsNutritionOats with dried fruitsObesityObesity & mental healthObesity in pregnancyOcular LesionsOffice safetyOpen heart surgeryOral HealthoralcanceroralhealthorgandonationorthopedicsOsteoporosisOvarian CancerOvereatingpancreasPancreatic Islet TransplantationparentingParkinson'sPatient-SafetyPCODPeanut butterPediatricPediatric CarePediatric Liver TransplantPelvic PainPeptic Ulcerperceptionperiodspersonal protective equipment (PPE)pharynxPhysiotherapyPICUpilesPlastic SurgeryplasticsurgeryPneumoniaPolycystic OvaryPolycystic Ovary DisorderPolycystic Ovary SyndromePostpartum depressionpregnancyPregnancy WorkoutsPremature BabypreventionPreventive HealthcarePreventive MedicineProactive Healthcareprofessional help in depressionpsychiatristPsychological FactorsPsychologyPsychotherapyRadiosurgeryRadiotherapyRare CancersReadingRecipeRefractive errorsregular health checkRetinoblastomaRheumatoid ArthritisRight postureRight to sightRisk FactorsRobotic Heart SurgeryRobotic SurgeryRoseSalt intakeSarcoidosisSatisfactionSciaticaSeafoodself-examinationsexual healthSigns of depressionSinus Corrective SurgerySinusitisSinusitis in childrensittingskinSkin and Hair ProtectionSkin CancerSkin careSkin RashskincancerskincareSleepSleeping pillsSleeve GastrectomySlip DiscsmokingSnake BitesSoft tissue sarcomaSore musclesspinachspinespringsquintStandard PrecautionsStay hydratedSTD'sStem CellSTIstomachStomach CancerstomachcancerStrawberryStress eatingstressorsStretch marksStrokesummerSummer foodsSunburnSunstrokeSuperfoodssurgerySweet toothSwimmer’s earsymptoms of depressionSystematic reviewtechnologyTennis ElbowThalassemiaThreadliftThroat InfectionThroatcancerthyroidcancerToddler SwimmingTomatoestransplantTravellingTuberculosisUrinary IncontinenceUrinary Tract InfectionUrological ProblemsUrologyUTIvaccinationvaccineVitamin DWalkingWalking aidwaterWater BirthweightlosswellnesswindpipewinterWinter AchesWinter PregnancywomenWomen's HealthWomen's Health TabooswomenhealthWorld Health DayWorld Hepatitis DayWorld Liver DayWorld Malaria DayWorld Parkinson's DayWorld Tuberculosis DayWorld Water DayYeast infectionYogaYogic VisualizationZikavirus
in Health & Happiness

How Cool Is Your AC?

14

Once a luxury, the air conditioner has now become more of a necessity. From homes to offices and malls to cars, the air conditioner has now become ubiquitous. So much so that we tend not to even consider the fact that excessive use of the air conditioner could have adverse effects on our health.

Adverse Effects Of Air Conditioning

People in air-conditioned environments are more susceptible to suffer from respiratory problems than those living in naturally ventilated houses. The most vulnerable are the very young – infants and children, pregnant women and the elderly. The latter are mainly those who are already suffering from some respiratory diseases and have weak immune systems. Frequent problems include:

  • Common cold.
  • Sore throat.
  • Tonsillitis.
  • The problems associated with diseases such as arthritis, neuritis, sinusitis and asthma can get aggravated upon prolonged exposure to an air-conditioned atmosphere.
  • There can be long term skin and hair damage because the AC absorbs all the moisture in the room leaving a dry atmosphere within.
  • People using contact lenses need to take extra precautions as the drying effect of the AC exacerbates eye conditions.
  • Severe heat waves are now taking a higher death toll and it is partly attributed to the effect of ACs. The observation being that those who spend an excessive amount of time in an air-conditioned environment are not able to readily cope with hot summer temperatures.
  • Several health problems such as fatigue and nausea can be caused by the large variance between inside and outside temperatures.
  • Major lifestyle changes where people have restricted their physical activity is also a case associated with excessive use of ACs. The phenomenon can especially be observed among children these days, and is one of the reasons leading to obesity and other health problems.

The facts mentioned above cannot however discount the many benefits of an air conditioner. Some of which include enhanced comfort level, reduction of adverse effect of heat on intellectual and physical activity, better job performance, less sweating, reduction of insects and parasites, exclusion of external allergens (such as pollen) and improved air quality.

Measures To Limit Harmful Susceptibilities In AC Settings:

  • Ventilate air-conditioned spaces regularly.
  • Ensure proper and regular maintenance of air conditioners.
  • Avoid very low temperatures. Keep the room temperature between 21o and 25o C.
  • Try to maintain an average humidity. It can be between 60 per cent and 70 per cent.
  • Try to minimise the use of an air conditioner at home, as it is difficult to do the same in offices and other public areas.
  • Apply moisturiser on the skin to prevent drying and cracking.
  • Do not use soap in areas that are prone to dryness.
  • Drink water regularly to keep yourself hydrated.

Keeping a bowl of water in an air-conditioned room reduces the drying effect. It is advisable to carry a light jacket in summer and put it on while entering an air-conditioned area to protect the body from extreme temperature changes.

Try to come out often from air-conditioned spaces while in office or any other place. Where sitting in such an environment is unavoidable, ensure that the temperature difference is not very large.

The harmful effects of air conditioning become more prominent when combined with excessive exposure to pollution, severe weather changes, poor diet, and an unhealthy lifestyle. Thereby, making it extremely important to have a proper diet and maintain a healthy lifestyle.  

 

Leave a Reply

Your email address will not be published. Required fields are marked *