About Us
Let's Talk Health

About Us


Introducing Let's Talk Health, an initiative from Apollo Hospitals, where our endeavor is to share knowledge which you can use to keep yourself and your family fit & healthy.

Let's Talk Health.
Let's Talk Happiness.

Tags

#BeatDiabetes#CareForHer#GiftAnOrgan#KnowHepatitis#SayNoToDiabetes#UniteToEndTB3D printing of organsAbdomenAbdominoplastyAbnormal Utrine BleedingACacidityACL injuriesAcoustic neuroma in childrenActBeforeTheAttackActive ChildrenAcute Abdomen and Appendicitisacute heart attackacute heart attack symptomsacute heart attack treatmentAcute LeukaemiaADHDadvanced heart checkAdverse drug eventsAIDSAir PollutionAlzheimer's diseaseAnkylosing SpondylitisApollo advanced heart checkApollo Breast Centreapollo concierge medicineapollo health checkupapollo health checkup packagesapollo heart centreApollo heart hospitalApollo hospital cardiology departmentapollo hospital neurologistapollo hospital neurosurgeonApollo HospitalsApollo Hospitals Chennaiapollo hospitals concierge medicineapollo platinum health checkAppendicitisApricotsArthritisArthritis Awarenessarthritis treatmentarthritis treatment in indiaArtificial PancreasAsk Apolloask apollo concierge medicineAsthmaAthlete's FootAutismBaby AcneBaby Bottle Tooth Decayback painBack problemsBariatric Surgery BenefitsBeautyBeetroot benefitsbest Cancer hospital in Chennaibest cancer hospital in indiabest cardiology hospitalsbest heart hospital in Indiabest hospital in indiabest hospitals in Chennaibest medical oncologistbest neuro hospital in Indiabest neuro hospitals in Indiabest neurologistbest neurologist in Indiabest neurology hospital in Indiabest neurology hospitalsbest neurology in Indiabest neurosurgery hospital in Indiabest neurosurgery hospitals in Indiabest neurosurgery in Indiabest radiation oncologistbest surgical oncologistBiomedical Waste ManagementBirth Controlbladder Cancerbladder Cancer treatmentbladdercancerBlepharoplasty Eyelid Rejuvenationblood cancerblood cancer cureblood cancer treatmentBlood PrressurebloodpressureBone & Jointbone marrow cancerBone Marrow Transplantbone specialistBonesbook an appointment onlinebrainBrain changeBreast CancerBreast cancer myths & factsbreastcancerBreastfeedingBronchitisBypass Surgerybypass surgery of heartCABGCalcium Rich Dietcaloriescan nanotechnology be the future of orthopedicscancerCancer Carecancer curecancer hospitalcancer hospital in indiacancer hospitalsCancer mythsCancer PreventionCancer risksCancer specialistcancer surgerycancer TreatmentCarbohydratesCardiaccardiac arrestcardiac heart surgery in IndiaCardiac riskcardiac surgery in IndiaCardio Vascular DiseasesCardiology departmentcardiology department in a hospitalCardiovascular DiseasesCardiovascular emergenciescareCartilageCataractCauses of Cancercauses of heart attackcauses of heart diseasecauses of heart diseasescauses of strokecavitiesCerebral StrokeCervical Disc ProlapseCesarean AwarenesscheckupChemotherapy Carechest painchickenpoxChickenpox In ChildrenchildChild careChild Healthchildbirthchildcarechildhood obesityChildrenChilliesChocolateChocolate BrownieChokingCholangitisCholesterolCholesterol ratioChronic Health ConditionsClean watercoldColds in PregnancyColon CancerColonoscopyColorectal CancerComfort Foods & HealthCommon coldcommon neurological disorderscommon symptoms of strokeconcierge careconcierge doctorconcierge doctors near meconcierge healthcareconcierge medicineconcierge physicianCongenitalconstipationcontactlensescornealtransplantCoronary Artery Bypass Graftingcoronary bypass surgeryCosmetic Ear SurgeryCosmetic SurgeryCosmetic Tooth ImplantsCPRCradle capCriggler NajjarCureDairy ProductsDark chocolate benefitsDehydrationDementiaDengueDengue feverDentalDental CareDental MythsDepressiondepression helpDepression Myths and Factsdepression signs and symptomsdepression symptomsDepression Vs SadnessDiabetesDiabetes mellitusDiabetic footdiagnose a strokeDiagnosisDiaper rashdiarrhoeaDietDieting mythsdiseasesDiwaliDrivingdyslexiaEar CareearpainearsEating DisorderseggsElbow InjuryEmergencyEmphysemaexamsExerciseExercise for bachacheExercises to prevent memory lossexperienceeyeeye cancereye cancer causeseye cancer doctoreye cancer symptomseye cancer treatmenteye cancer treatment in IndiaEye careEye dropsEye exercisesEye FlueyecancerfathersfattyliverFertility TreatmentfertilizationfestivalsFibroidsFire accidentsFire carefitnessFitness AppsFitness blundersflatfeetFlax seedsFlip-flop foot problemsFluFlu VaccinationFoodFood additivesFood AllergiesFood for Brainfood guideFoot painFrozen shoulderfruitsfull body checkupfull body checkup cost in ApolloFunctional NeurosurgeryGastric problemsGastrointestinal BleedingGastrointestinal TractGeneral PhysicianGeneticsGERDGluttonyGymGynaecologyGynecologyhairHair careHair lossHair RestorationHand hygieneHand washhappinessHazardous wasteHead injuryhead injury treatmentHeadacheheadachesHealthHealth & BeautyHealth care unithealth checkhealth check benefitshealth check uphealth checkup packagesHealth hazards of prolonged sittingHealth Managementhealth packagesHealth tipshealthcareHealthcare for womenHealthcare Service QualityHealthcare workers (HCWs)Healthcare-associated infections (HAIs)healthcheckhealthyHealthy backHealthy foodHealthy Hearthealthy heart programHealthy recipehealthyheartHeartHeart Attackheart attack surgeryheart attack symptomsheart attack treatmentheart bypass surgeryheart cardiologyHeart CareHeart checkheart departmentheart diseaseheart disease preventionheart disease symptomsHeart Healthheart painheart problem symptomsheart problemsheart specialistheart specialist hospital in Indiaheart specialist in IndiaHeart Valve Diseasesheartdiseaseheel painHelp loved ones fight depressionherniaHigh Blood PressureHip FractureHIVHoli CareHormoneshospitals in ChennaiHow to deal with cutsHuman developmenthydratedHydrocephalusHypertensionHypothyroidismhysterectomyIBSImmune systemIndia Water WeekInfant diarrhoeainfant teethinginfectionInfertilityINSULINIntensive Care UnitIntraocular LensesInventionIrritable bowel syndromeJaundiceJaundice in babiesJuvenile DiabetesKeratoconuskidneykidney cancerkidney cancer causeskidney cancer doctorkidney cancer symptomskidney cancer treatmentkidney cancer treatment in IndiaKidney StonekidneycancerkidsKnee ArthroscopyKnee painlarynxLeukemiaLifestyleLifestyle changesLifestyle diseasesLight Induced TraumaLimb length discrepancyLiver cancerliver cancer causesliver cancer doctorliver cancer doctorsliver cancer symptomsliver cancer treatmentliver cancer treatment in IndiaLiver TransplantlivertransplantloyaltyLung CancerLung InfectionLung transplantationlungcancerlungsLymphomamalariaMangoMedical & Fitness ParametersMedication errorsMedication safetyMediterranean DietMelanomaMemory lossMenopausemenstrual cycleMenstrual HygienemenstruationMental Disordersmental healthMiddleearmigraineminimally invasive heart surgeryMintMonsoonmosquitomotherMotherhoodmothersmouthmulti speciality hospital in Chennaimulti specialty hospitalmultispeciality hospitalmultispeciality hospital near meMuscleacheMythsnanotechnologyNasal allergiesNatural childbirthNauseaNeck painNerveNeurological Disordersneurologistneurologist in Indianeurology doctorsNoisy earNose BleedNose reshapingnosebleedNosebleedsNutritionOats with dried fruitsObesityObesity & mental healthObesity in pregnancyOcular LesionsOffice safetyoncologyoncology hospital in indiaoncology surgeryOpen heart surgeryOral Healthoralcanceroralhealthorgandonationorthopaedic doctororthopedicorthopedic arthritisorthopedic doctororthopedic hospitalorthopedic near meorthopedic surgeonorthopedicsOsteoporosisOvarian Cancerovarian cancer causesovarian cancer doctorovarian cancer symptomsovarian cancer treatmentovarian cancer treatment in Indiaovary cancerOvereatingpancreasPancreatic Islet TransplantationparentingParkinson'sparkinson's diseaseparkinson's disease causesparkinson's disease symptomsparkinson's disease treatmentparkinson's disease treatment in IndiaPatient-SafetyPCODPeanut butterPediatricPediatric CarePediatric Liver TransplantPelvic PainPeptic Ulcerperceptionperiodspersonal protective equipment (PPE)pharynxPhysiotherapyPICUpilesPlastic SurgeryplasticsurgeryPneumoniaPolycystic OvaryPolycystic Ovary DisorderPolycystic Ovary SyndromePostpartum depressionpregnancyPregnancy WorkoutsPremature BabypreventionPreventive Carepreventive health check upPreventive HealthcarePreventive MedicineProactive Healthcareprofessional help in depressionpsychiatristPsychological FactorsPsychologyPsychotherapyRadiosurgeryRadiotherapyRare CancersReadingRecipeRefractive errorsregular health checkRetinoblastomaRheumatoid ArthritisRight postureRight to sightRisk Factorsrisk of suffering strokesRobotic Heart SurgeryRobotic RadiosurgeryRobotic SurgeryRoseRoutine checkSalt intakeSarcoidosisSatisfactionSciaticaSeafoodself-examinationsexual healthSigns of depressionSinus Corrective SurgerySinusitisSinusitis in childrensittingskinSkin and Hair ProtectionSkin Cancerskin cancer causesskin cancer doctorskin cancer symptomsskin cancer treatmentskin cancer treatment in IndiaSkin careSkin RashskincancerskincareSleepSleeping pillsSleeve GastrectomySlip DiscsmokingSnake BitesSoft tissue sarcomaSore musclesspecialist hospitalspinachspinespringsquintStandard PrecautionsStay hydratedSTD'sStem Cellstereotactic radiosurgerySTIstomachStomach Cancerstomach cancer causesstomach cancer doctorstomach cancer symptomsstomach cancer treatmentstomach cancer treatment in IndiastomachcancerStrawberryStress eatingstress managementstressorsStretch marksStrokesummerSummer foodsSunburnSunstrokesuper speciality hospitalSuperfoodssurgerysurgical oncologySweet toothSwimmer’s earsymptoms of depressionsymptoms of heart attacksymptoms of heart diseasesymptoms of heart problemssymptoms of liver cancersymptoms of ovarian cancersymptoms of strokeSystematic reviewtechnologyTennis ElbowThalassemiaThreadliftThroat InfectionThroatcancerthyroidcancerToddler SwimmingTomatoestop cardiology hospitalstransplantTravellingtreatment for stroketreatment for stroke at Apollo hospitalstreatment for stroke in IndiaTuberculosistypes of heart diseaseUrinary Bladder CancerUrinary IncontinenceUrinary Tract InfectionUrological ProblemsUrologyUTIvaccinationvaccineVitamin DWalkingWalking aidwaterWater Birthweightlosswellnesswhat is heart attackwhat is OsteoporosiswindpipewinterWinter AchesWinter PregnancywomenWomen's HealthWomen's Health TabooswomenhealthWorld Health DayWorld Hepatitis DayWorld Liver DayWorld Malaria DayWorld Parkinson's DayWorld Tuberculosis DayWorld Water DayYeast infectionYogaYogic VisualizationZikavirus
in Health & Happiness

Heart Care For Winter

Heart Care at Apollo Hospitals

Winter has arrived in full force, bringing with it an increasing number of heart-related ailments. The death rate due to heart attacks is up to 50% higher in winter than in summer. This is because arteries tend to become constricted due to the cold, resulting in the heart putting more effort into pumping blood, which causes stress and heart attacks.

This winter, keeping your heart healthy should be of prime concern. People with high blood pressure are at a 40% higher risk of heart attack in the morning.

Keep the Beat

Blood gets thicker in winter due to high content of fibrinogen and bad cholesterol. There are also risks of blood clots involved. Winter can be a bad time for the heart, but there are always ways to stay healthy.

A healthy heart needs care. Follow the tips below to keep up the heartbeat:

  • Avoid over-eating in winters.
  • If you suffer from a heart ailment, follow proper medical protocol before doing any kind of physical hard work.
  • If you have outdoor work, make sure you’ve worn enough warm clothes.
  • When you go out into the cold, cover your face and mouth with a scarf. This helps allow warm air reach your lungs first when you inhale.
  • If travelling from a warm to a cold region, pack enough warm clothes. Research indicates that a dip in temperature from what one is acclimated to may increase risk of stroke by 7%, and heart attack by 12%.
  • It is a known fact that exercise is a key aspect of a healthy lifestyle. Exercising regularly has a positive influence and helps counter many risk factors of cardiovascular disease. It helps in weight reduction and thus helps in reducing blood pressure. Take some time out from your busy schedule and go out for a walk, or better, a short jog.
  • Last but not the least, learn to relax. Focus on the better things in your life, and count your blessings. It is also extremely important that you stick to your normal sleep schedule.

Are you following these thumbrules of keeping your heart safe and sound? If not, now is the time to begin. Wish you a hearty and healthy winter.

 

Leave a Reply

Your email address will not be published. Required fields are marked *