About Us
Let's Talk Health

About Us


Introducing Let's Talk Health, an initiative from Apollo Hospitals, where our endeavor is to share knowledge which you can use to keep yourself and your family fit & healthy.

Let's Talk Health.
Let's Talk Happiness.

Tags

#BeatDiabetes#KnowHepatitis#SayNoToDiabetes#UniteToEndTBAbdomenAbdominoplastyACacidityACL injuriesAcute Abdomen and AppendicitisAcute LeukaemiaADHDAIDSAir PollutionAlzheimer's diseaseAnkylosing SpondylitisAppendicitisApricotsArthritisArthritis AwarenessArtificial PancreasAsthmaAthlete's FootAutismBaby AcneBaby Bottle Tooth Decayback painBack problemsBariatric Surgery BenefitsBeautyBeetroot benefitsBirth ControlbladdercancerBlepharoplasty Eyelid RejuvenationBlood PrressurebloodpressureBone & JointBone Marrow TransplantBonesbrainBrain changebreastcancerBreastfeedingBronchitisCalcium Rich DietcaloriescancerCancer CareCancer mythsCancer PreventionCancer risksCarbohydratesCardiacCardiac riskcareCataractCauses of CancercavitiesCervical Disc ProlapseCesarean AwarenesscheckupchickenpoxchildChild careChild Healthchildbirthchildcarechildhood obesityChildrenChilliesChocolateChocolate BrownieChokingCholangitisCholesterolChronic Health ConditionsClean watercoldColds in PregnancyColonoscopyColorectal CancerComfort Foods & HealthCommon coldCongenitalconstipationcontactlensescornealtransplantCoronary Artery Bypass GraftingCosmetic Ear SurgeryCosmetic SurgeryCosmetic Tooth ImplantsCPRCradle capCureDairy ProductsDehydrationDementiaDengueDengue feverDentalDental CareDental MythsDiabetesDiabetes mellitusDiabetic footDiagnosisDiaper rashdiarrhoeaDietDieting mythsdiseasesDrivingdyslexiaEar CareearpainearsEating DisorderseggsEmergencyexamsExerciseExercise for bachacheeyeEye careEye dropsEye exercisesEye FlueyecancerfathersfattyliverfertilizationfestivalsFire accidentsFire carefitnessFitness AppsFitness blundersflatfeetFlax seedsFlip-flop foot problemsFlu VaccinationFoodFood additivesFood AllergiesFood for Brainfood guideFoot painFrozen shoulderfruitsGastric problemsGastrointestinal BleedingGastrointestinal TractGeneticsGERDGluttonyGymGynaecologyGynecologyhairHair careHair lossHair RestorationHand washhappinessHead injuryHeadacheHealthHealth & BeautyHealth ManagementHealth tipshealthcareHealthcare for womenhealthcheckhealthyHealthy backHealthy foodHealthy HeartHealthy recipehealthyheartHeartheartdiseaseheel painherniaHip FractureHIVHoli CareHuman developmenthydratedHydrocephalusHypertensionIBSImmune systemIndia Water WeekInfant diarrhoeainfant teethinginfectionInfertilityINSULINIntraocular LensesInventionIrritable bowel syndromeJuvenile DiabetesKeratoconuskidneyKidney StonekidneycancerkidsKnee ArthroscopyKnee painlarynxLeukemiaLifestyleLifestyle diseasesLight Induced TraumaLimb length discrepancyLiver TransplantlivertransplantLung CancerlungcancerlungsLymphomamalariaMangoMedical & Fitness ParametersMelanomaMemory lossMenopausemenstruationMental Disordersmental healthMiddleearMintMonsoonmosquitomotherMotherhoodmothersmouthMuscleacheMythsNasal allergiesNatural childbirthNauseaNeck painNerveNeurological DisordersNoisy earNose BleedNose reshapingnosebleedNutritionOats with dried fruitsObesityObesity & mental healthObesity in pregnancyOcular LesionsOffice safetyOral HealthoralcanceroralhealthorgandonationOsteoporosisOvarian CancerOvereatingpancreasPancreatic Islet TransplantationparentingParkinson'sPCODPeanut butterPediatricPelvic PainPeptic UlcerperiodspharynxPhysiotherapyPICUpilesPlastic SurgeryplasticsurgeryPneumoniaPostpartum depressionpregnancyPremature BabypreventionPreventive HealthcarePreventive MedicineProactive HealthcarePsychologyPsychotherapyRadiosurgeryRadiotherapyRare CancersReadingRecipeRefractive errorsRetinoblastomaRheumatoid ArthritisRight postureRight to sightRobotic SurgeryRoseSalt intakeSarcoidosisSciaticaSeafoodself-examinationsexual healthSinus Corrective SurgerySinusitis in childrenskinSkin and Hair ProtectionSkin CancerSkin careSkin RashskincancerskincareSleepSleeping pillsSleeve GastrectomySlip DiscsmokingSnake BitesSoft tissue sarcomaSore musclesspinachspinespringsquintStay hydratedSTD'sStem CellSTIstomachStomach CancerstomachcancerStrawberryStress eatingStretch marksStrokesummerSummer foodsSunburnSunstrokeSuperfoodssurgerySweet toothSwimmer’s eartechnologyTennis ElbowThalassemiaThreadliftThroat InfectionThroatcancerthyroidcancerToddler SwimmingTomatoestransplantTravellingTuberculosisUrinary IncontinenceUrinary Tract InfectionUrological ProblemsUrologyUTIvaccinationvaccineVitamin DWalkingWalking aidwaterWater BirthweightlosswellnesswindpipewinterwomenwomenhealthWorld Health DayWorld Hepatitis DayWorld Liver DayWorld Malaria DayWorld Parkinson's DayWorld Tuberculosis DayWorld Water DayYeast infectionYogaYogic VisualizationZikavirus
in Food & Nutrition

Health Benefits of Super Tomatoes

tomatoes

Native cultures across the globe have long known the health benefits of the versatile tomatoes. It is a powerhouse of nutrients, which when added to our meals tends to rev up the health quotient.

 All the Goodness

  • Lycopene (a carotenoid with potent antioxidant properties) in tomatoes fights free radical cellular damage and is linked with improvement in bone health.
  • The antioxidant treasure in tomatoes also includes flavonols, glycosides and fatty acid derivatives which work wonders as a cardiovascular aid. They reduce the oxidative stress in heart tissues and improve the flow of oxygen across the bloodstream.
  • Besides the phytonutrient content, being rich in Vitamin C and E helps tomatoes excel as a regulator of fat metabolism.
  • Eating tomatoes or adding tomato extracts in any diet is shown to bring down the levels of triglycerides and total cholesterol.
  • Tomato also contains Vitamin A which is good for the skin and immunity, and dietary fibre which keeps the blood sugar levels in control.

Skin Care

  • Anti-ageing aid: Reduces wrinkles and enlarges pores. Apply a tomato pulp and honey face pack.
  • Astringent power: Use freshly extracted tomato juice as a natural astringent and apply on the face and neck. Add a teaspoon of milk or curd for it to act as a cleanser for normal to dry skin. For oily skin, go for lime juice with tomato juice instead of milk.
  • Acne, rashes and blackheads remover: Slice up a tomato and apply gently on the face to reduce blackheads. Mash a ripened tomato and apply it on the acne spots, leave it on for a few minutes and then wash it away with clean water to witness a visible reduction of acne and skin rashes within a week of regular application.
  • Complexion and face glow enhancer: Enjoy a refreshed brighter complexion after washing your face with a mixture comprising of freshly squeezed tomatoes and cucumber juice. The antibacterial properties combined with the rich array of minerals present in tomatoes sets the foundation for a blemish-free healthy complexion.
  • Sunburn remedy: Tomatoes are effective as a natural remedy for reddening of skin and nasty sunburns. A cooling tomato face wash with 2 teaspoon of tomato juice and 3-4 tablespoon of buttermilk cleanses the dirt and removes sunburn.

Be sure to include the incredible tomato in the daily diet as salads, soups or in sandwiches and vegetables for healthier skin, stronger bones and a reduced risk towards cancer and heart ailments.

 

Leave a Reply

Your email address will not be published. Required fields are marked *