About Us
Let's Talk Health

About Us

Introducing Let's Talk Health, an initiative from Apollo Hospitals, where our endeavor is to share knowledge which you can use to keep yourself and your family fit & healthy.

Let's Talk Health.
Let's Talk Happiness.


#BeatDiabetes#CareForHer#GiftAnOrgan#KnowHepatitis#SayNoToDiabetes#UniteToEndTBAbdomenAbdominoplastyAbnormal Utrine BleedingACacidityACL injuriesAcoustic neuroma in childrenActive ChildrenAcute Abdomen and AppendicitisAcute LeukaemiaADHDAIDSAir PollutionAlzheimer's diseaseAnkylosing SpondylitisAppendicitisApricotsArthritisArthritis AwarenessArtificial PancreasAsthmaAthlete's FootAutismBaby AcneBaby Bottle Tooth Decayback painBack problemsBariatric Surgery BenefitsBeautyBeetroot benefitsBirth ControlbladdercancerBlepharoplasty Eyelid RejuvenationBlood PrressurebloodpressureBone & JointBone Marrow TransplantBonesbrainBrain changeBreast CancerbreastcancerBreastfeedingBronchitisBypass SurgeryCABGCalcium Rich DietcaloriescancerCancer CareCancer mythsCancer PreventionCancer risksCarbohydratesCardiacCardiac riskCardio Vascular DiseasesCardiovascular DiseasescareCataractCauses of CancercavitiesCervical Disc ProlapseCesarean AwarenesscheckupchickenpoxChickenpox In ChildrenchildChild careChild Healthchildbirthchildcarechildhood obesityChildrenChilliesChocolateChocolate BrownieChokingCholangitisCholesterolChronic Health ConditionsClean watercoldColds in PregnancyColon CancerColonoscopyColorectal CancerComfort Foods & HealthCommon coldCongenitalconstipationcontactlensescornealtransplantCoronary Artery Bypass GraftingCosmetic Ear SurgeryCosmetic SurgeryCosmetic Tooth ImplantsCPRCradle capCriggler NajjarCureDairy ProductsDehydrationDementiaDengueDengue feverDentalDental CareDental MythsDepressionDepression Myths and Factsdepression signs and symptomsdepression symptomsDiabetesDiabetes mellitusDiabetic footDiagnosisDiaper rashdiarrhoeaDietDieting mythsdiseasesDiwaliDrivingdyslexiaEar CareearpainearsEating DisorderseggsElbow InjuryEmergencyEmphysemaexamsExerciseExercise for bachacheeyeEye careEye dropsEye exercisesEye FlueyecancerfathersfattyliverFertility TreatmentfertilizationfestivalsFibroidsFire accidentsFire carefitnessFitness AppsFitness blundersflatfeetFlax seedsFlip-flop foot problemsFluFlu VaccinationFoodFood additivesFood AllergiesFood for Brainfood guideFoot painFrozen shoulderfruitsGastric problemsGastrointestinal BleedingGastrointestinal TractGeneticsGERDGluttonyGymGynaecologyGynecologyhairHair careHair lossHair RestorationHand washhappinessHead injuryHeadacheHealthHealth & BeautyHealth hazards of prolonged sittingHealth ManagementHealth tipshealthcareHealthcare for womenhealthcheckhealthyHealthy backHealthy foodHealthy HeartHealthy recipehealthyheartHeartHeart AttackHeart HealthHeart Valve Diseasesheartdiseaseheel painHelp loved ones fight depressionherniaHigh Blood PressureHip FractureHIVHoli CareHormonesHuman developmenthydratedHydrocephalusHypertensionHypothyroidismIBSImmune systemIndia Water WeekInfant diarrhoeainfant teethinginfectionInfertilityINSULINIntraocular LensesInventionIrritable bowel syndromeJaundice in babiesJuvenile DiabetesKeratoconuskidneyKidney StonekidneycancerkidsKnee ArthroscopyKnee painlarynxLeukemiaLifestyleLifestyle changesLifestyle diseasesLight Induced TraumaLimb length discrepancyLiver TransplantlivertransplantLung CancerLung InfectionlungcancerlungsLymphomamalariaMangoMedical & Fitness ParametersMelanomaMemory lossMenopausemenstrual cycleMenstrual HygienemenstruationMental Disordersmental healthMiddleearMintMonsoonmosquitomotherMotherhoodmothersmouthMuscleacheMythsNasal allergiesNatural childbirthNauseaNeck painNerveNeurological DisordersNoisy earNose BleedNose reshapingnosebleedNutritionOats with dried fruitsObesityObesity & mental healthObesity in pregnancyOcular LesionsOffice safetyOral HealthoralcanceroralhealthorgandonationOsteoporosisOvarian CancerOvereatingpancreasPancreatic Islet TransplantationparentingParkinson'sPCODPeanut butterPediatricPediatric CarePediatric Liver TransplantPelvic PainPeptic UlcerperiodspharynxPhysiotherapyPICUpilesPlastic SurgeryplasticsurgeryPneumoniaPolycystic OvaryPolycystic Ovary DisorderPolycystic Ovary SyndromePostpartum depressionpregnancyPregnancy WorkoutsPremature BabypreventionPreventive HealthcarePreventive MedicineProactive HealthcarePsychologyPsychotherapyRadiosurgeryRadiotherapyRare CancersReadingRecipeRefractive errorsRetinoblastomaRheumatoid ArthritisRight postureRight to sightRisk FactorsRobotic Heart SurgeryRobotic SurgeryRoseSalt intakeSarcoidosisSciaticaSeafoodself-examinationsexual healthSigns of depressionSinus Corrective SurgerySinusitisSinusitis in childrensittingskinSkin and Hair ProtectionSkin CancerSkin careSkin RashskincancerskincareSleepSleeping pillsSleeve GastrectomySlip DiscsmokingSnake BitesSoft tissue sarcomaSore musclesspinachspinespringsquintStay hydratedSTD'sStem CellSTIstomachStomach CancerstomachcancerStrawberryStress eatingStretch marksStrokesummerSummer foodsSunburnSunstrokeSuperfoodssurgerySweet toothSwimmer’s earsymptoms of depressiontechnologyTennis ElbowThalassemiaThreadliftThroat InfectionThroatcancerthyroidcancerToddler SwimmingTomatoestransplantTravellingTuberculosisUrinary IncontinenceUrinary Tract InfectionUrological ProblemsUrologyUTIvaccinationvaccineVitamin DWalkingWalking aidwaterWater BirthweightlosswellnesswindpipewinterWinter AchesWinter PregnancywomenWomen's HealthWomen's Health TabooswomenhealthWorld Health DayWorld Hepatitis DayWorld Liver DayWorld Malaria DayWorld Parkinson's DayWorld Tuberculosis DayWorld Water DayYeast infectionYogaYogic VisualizationZikavirus
in Child & Care

Hammer The Stammer


The Age Old Problem of Stammering

Roman Emperor Claudius was initially shunned from the public eye and excluded from public office because of  his stammer. Lewis Carroll, the author of Alice in Wonderland, was afflicted with a stammer, as were his siblings.

Closer home, actor Hrithik Roshan had once confessed that he still practices at night to overcome his stammering, something he was treated for from 14 years of age. It is important to watch out for the signs of stammering, so that the person can be helped out of it.

The First Signs 

Primary stammering behaviors are the overt, observable signs of speech disfluency including repeating sounds, syllables, words or phrases, silent blocks and prolongation of sounds.

When a child is unnaturally lengthening continuance sounds, like  when saying “mmmmmmilk,” it is called a prolongation, and this is common in children beginning to  stammer. Silent blocks refer to the inappropriate cessation of sound and air, often associated with freezing of the movement of the tongue, lips and/ or vocal folds. Blocks often develop later, and can be associated with muscle tension and effort.

The Cover Up

When the child recognises that he/she has a stammer, their secondary behaviour kicks in – including escape behaviours, in their attempt to terminate a moment of stammering.

There might be physical movements such as sudden loss of eye contact, eye-blinking, head jerks, hand tapping, interjected ‘starter’ sounds and words, such as “um,” “ah,” “you know”. Such covert stammerers often have high levels of anxiety, and extreme fear of even the mild disfluency.

Feelings of embarrassment, shame, frustration, fear, anger guilt are frequent in stammerers, and may actually increase tension and effort, leading to increased stammering. With time, continued exposure to difficult speaking experiences may crystallize into a negative self-concept and self-image. Such negative feelings and attitudes may need to be a major focus of a treatment program.

Stammer Types

When parents ask the child to “slow down”, “take a breath”, “say it again”, etc it increases the child’s anxiety and fear, leading to more difficulties with speaking. Stammer can also be acquired. A neurological event such as a head injury, tumour, stroke or drug abuse/ misuse can cause it. Traumatic experiences like bereavement, breakup of relationships or a psychological reaction to physical trauma might also be a cause of psychogenic stammer.

The Way out

Speech therapy: Stammerers can be trained to speak fluently by controlling their breathing, phonation, and articulation (lips, jaw, and tongue). They are trained to reduce their speaking rate by stretching vowels and consonants, and using other fluency techniques such as continuous airflow and soft speech contacts. Gradually, these fluency skills are mastered which increases the speaking rate and intonation. This more normal-sounding, fluent speech is then transferred to daily life outside the speech clinic.

Stammering modification therapy: The goal is not to eliminate stammering but to modify it to become less effortful and easier. The steps include identification, desensitization, modification and stabilization.

Electronic fluency devices have shown mixed results.

Anti-stammering medications have not shown satisfactory results and have potentially serious side effects.


The Way Ahead

About 65 percent of preschoolers who stammer are seen to recover spontaneously in the first two years of stammering, and about 74 percent recover by their early teens. Girls seem to recover well.

Early intervention is effective in helping the child achieve normal fluency. Once stammering has become established, and the child has developed secondary behaviors, the recovery gets more difficult. Only 18% of children who stammer after five years recover spontaneously.

Apart from psychotherapy and counselling, relaxation techniques, breathing exercises, methods like parallel reading or shadow reading can enable the person to know his weak points to be guided by the therapist to tackle them.

To quote a popular Hrithik Roshan anecdote, once he was out on a dinner date with his future wife Suzanne, way before his first movie. But stammer caught his tongue so much that he

could not speak even one word, let alone place an order that night.

Suzanne understood the situation and ordered for them both, without making a fuss about it. That supposedly, is the moment Hrithik fell for her. Two children and many movies later, they

are still very much in love. Moral of the story: stammerers need love and acceptance first, and then, a therapist. For as the song goes, “You say it best –when you say nothing at all…”

Leave a Reply

Your email address will not be published. Required fields are marked *