Green apples may not have the best of taste, but they offer countless health benefits. Of the many varieties of apple, green apple is the healthiest. From skin whitening to controlling weight, their beneficial range is super inclusive. Sour in taste, they are cooked and refined for preparation of wine and oil.
How does the green apple help?
a. Rich in fiber, it is good for gut health; it relieves constipation and controls diarrhea. It controls spikes in blood sugar levels and hence is good for diabetics.
b. Antioxidants flavonoid and polyphenol in it prevents DNA damage, and hence reduces the risk of cancer.
c. They maintain blood pressure level.
d. Research suggests green apples improve the functioning of thyroid glands.
e. It can be used as an appetizer in tonics to improve wellness. It stimulates secretion of gut juices and improves appetite.
f. Rich source of vitamin A, C and riboflavin, it is advisable for those suffering from tuberculosis.
g. It reduces skin and liver problems.
h. It helps people in their weight loss journey.
i. It is a rich source of calcium, magnesium, iron, zinc, manganese and potassium, and helps in maintaining your long strands of hair.
j. Packed with anti-oxidants, it helps re-build cells, and hence slows down the ageing process.
k. Boosts both physical and mental health. Consumption of green apples can help you keep aged-related illnesses like Alzheimer’s at bay.