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Let's Talk Health

About Us

Introducing Let's Talk Health, an initiative from Apollo Hospitals, where our endeavor is to share knowledge which you can use to keep yourself and your family fit & healthy.

Let's Talk Health.
Let's Talk Happiness.


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in Health & Happiness

Get Rid of Double Chin


No one likes having a double chin. Neck fat is not only unattractive to look at, but also implies the problem of obesity. While not a great cause of concern or a sign of a dangerous condition, it does pose questions about an individual’s fitness levels.

“Fat under the chin actually melts away easily.”

While your double chin may be hurting your self-esteem, there is an easy solution to get rid of it. Fat under the chin actually melts away easily with some muscle toning exercises. Visit Apollo Clinics to get some relevant exercises that work to reduce neck fat.


To burn neck fat, cardio exercises work amazingly well. Choose one form of cardio exercises like running on the treadmill, jogging, swimming or boxing and work out at least an hour four times a week. Be careful when you exercise to avoid any neck injuries. And while exercising, make sure your posture is right and your neck is well balanced.


Easy Exercise Routines

  • Neck Tilt – Neck rotations are easy to do and can be done at home. To do this exercise, inhale, turn your head to the left. Exhale as you come back to centre. Inhale and turn your neck to the right. Repeat.
  • Neck Resistance – Put your hand to your forehead and push your head as far back as possible. Hold for at least 10 seconds and repeat.
  • Skipping – As surprising as it seems, skipping is a wonderful all-body exercise and helps burn a number of calories in a short period of time.
  • Jaw Tensing – Standing erect, inhale and exhale and move your jaw as if you are chewing. As you exhale, open your mouth as wide as possible. Repeat.

Do these exercises but with some caution to make your neck look much thinner. And remember, regular exercise goes a long way in making one fit and healthy.


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