Superfoods

Superfoods have gained a lot of popularity in the recent past. With increasing public interest in food & health, these nutrient-rich foods have become a buzzword amongst health enthusiasts.

However, contrary to the popular belief, superfoods don’t possess any magical properties. But they do have certain health benefits far superior to those provided by regular food items. Including superfoods in your daily meals can supplement your nutritional requirements & help you stay hale and hearty.

Here’s a list of some easy-to-eat superfoods you can find in your kitchen.

  • Garlic
    A power pack of Vitamin B6, Vitamin C, copper, iron, calcium, selenium& manganese, these small white cloves have numerous health benefits. This exotic herb is best known for its anti-microbial properties and is a good immunity booster.
  • Black beans
    Beans are one of the best sources of high fiber. Fiber helps the body to absorb nutrients & cleanses the digestive system. The complex carbohydrates in black beans are digested slowly, & hence they are a good choice when you need long-lasting energy.
  • Turmeric
    A good source of Vitamin B6, Vitamin C, potassium, manganese, zinc & iron, turmeric is known for its anti-inflammatory & anti-microbial properties. Turmeric is particularly good for controlling heart rate & blood pressure.
  • Olive Oil
    This is one superfood that should not be ignored! Olive oil is the best edible oil when it comes to palatability & safety profiles. Packed with Vitamin E, it protects the skin from harmful oxygen-free radicals. Olive oil is also a good source of Vitamin K which keeps your bones healthy.
  • Walnuts
    These are an excellent source of Omega-3 fatty acids. Omega3s are particularly good for lowering the risk of Coronary Artery Diseases. They are also crucial for a baby’s visual &cognitive development. Walnuts also contain good amounts of Vitamin E and several B-complex vitamins.

Sure enough, a superfood is not a magic wand that can solve all your health problems with a simple flick. However, they are a very good source of some essential nutrients that may not be abundantly available in other foods. Consult our nutritionist online as to know which food is proper to you according to your weight and lifestyle. So next time you go to the kitchen, make sure to fill up on these superfoods and boost your daily meals.

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