Dark chocolate, though known for its high-calorie content, is loaded with nutrients that can actually do wonderful things for your health! Made from the seed of cocoa tree, it is one of the richest natural sources of antioxidants on the planet. The various health benefits of consuming dark chocolate are as follows:
- It lowers blood pressure:
Eating dark chocolate can help lower your blood pressure. But this applies to you only if you have reached a certain age and have mildly high blood pressure. The downside is that the extra calories have to be balanced out by eating less of other food items.
- High content of anti-oxidants:
Dark chocolate is a potent anti-oxidant. Antioxidants are beneficial for our health as they protect cells and tissues from damage caused by free radicals, which are unstable molecules that can alter and weaken cells.
- It is full of essential minerals:
Dark chocolate contains significant amounts of two important minerals – magnesium and copper. 40 grams of dark chocolate provides as much as 15% of the recommended daily dosage of magnesium and 34% of the recommended daily allowance of copper.
- Prevents blockage of arteries:
Chocolate’s chief ingredient, cocoa, contains high levels of flavonoids. Flavonoids act as a natural blood thinner and prevent platelets from forming random clots that lead to heart attacks.
- It reduces cholesterol:
Consumption of cocoa has been shown to reduce levels of harmful Low Density Lipoprotein (LDL) Cholesterol and raise levels of the beneficial High Density Lipoprotein (HDL) cholesterol.
Of course, consuming an uncontrolled amount of chocolate every day will not have desirable effects on your body, but in moderation dark chocolate can actually help improve your overall health.
If you wish to seek professional advice regarding how to incorporate a healthy dose of dark chocolate in your diet, consult one of our expert nutritionists.