Most adults past the age of 60 are inclined to lead a sedentary lifestyle. Though you may not have the same stamina and strength as you did in your youth, it’s very important to live an active lifestyle. If you are not active, all the simple pleasures of life that brought you joy and happiness can become a struggle, be it playing with your grandchildren, enjoying a leisurely stroll, shopping, or even meeting up with friends. If you don’t keep fit, you might experience more aches and pain, become more susceptible to falls and have lesser energy and vigour.
“If you are not active, all the simple pleasures of life that brought you joy become a struggle”
Be Active And Exercise
As you grow older, staying active is not just about exercising. While 30 minute walks five days a week or a session of water aerobics thrice a week are great ways to stay in shape, simple chores like shopping, cooking and housework also count. Being active is also a great way to stay in touch with your neighbours, friends, children and community. Physical activity will make your bones and muscles stronger, making you less likely to fall and also help in making you feel more independent. There is strong evidence that an active lifestyle also lowers risk of heart disease, stroke, degenerative diseases, obesity, type 2 diabetes, dementia, depression and also certain kinds of cancer. Visit Apollo Clinics to know more about the importance of being physically active post 60.
Mentioned below are some of the best ways to get physically active:
• A 30 minute’s walk
• Join an elderly walking club
• Water Aerobics
Be A Smart Eater
As you try to include more activity into your daily life, make it a point to also include more vitamins, minerals and fibre to your diet. Eating more fruits and vegetables is a fool-proof way to get more nutrients and vitamins. More fibre is essential too, as it helps with smoother functioning of the colon, reduces risk of heart disease, cancer and type-2 diabetes and also lowers cholesterol levels. Eat more healthy carbs like brown rice, brown pasta, whole wheat bread and unprocessed cereals. Fruits and vegetables are essential for your good health, so eat fruits at snack time and add more veggies to your main course.
What To Eat More
• Unprocessed cereals
• Whole wheat and rye
• Fresh fruits such as bananas, apples, berries and pears
• Dried fruits such as almonds, figs, prunes and walnuts
• Vegetables like spinach, carrots, green peas and broccoli
• Lean cuts of unprocessed meats, especially fish