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Let's Talk Health

About Us


Introducing Let's Talk Health, an initiative from Apollo Hospitals, where our endeavor is to share knowledge which you can use to keep yourself and your family fit & healthy.

Let's Talk Health.
Let's Talk Happiness.

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Easy Tips to Beat the Post-Diwali Blues!

Diwali

The festive season is always a beautiful and vibrant time and we all look forward to spending some uninterrupted quality time with family and friends.  Along with the fun and laughter, Diwali is almost synonymous with exhausting shopping sprees, innumerable party plans, lack of sleep, incessant binge eating on oily snacks and plenty of sweets! We simply cannot deny the fact that we all tend to indulge during the celebrations and the post-festive period leaves us all feeling a little guilty about cheating on our diets and missing way too many gym sessions. You can now set aside all your worries. Here are some simple ways to bounce back to your regular routine, physically and mentally!

Get Adequate Sleep: Getting your sleeping habits back on track is winning half the battle. When you’re asleep, the body restores and repairs itself. Sleeping relieves all the stress and anxiety which may have crept in during those late night parties and busy festive days. Ensure good quality sleep and see how it instantly rejuvenates you.

Exercise Regularly: Burning off all the piled up calories is essential to get back to your pre-holiday levels. Follow a moderate cardio routine and gradually increase the intensity of your workout. Take the stairs, walks short distances and take small yet effective steps to regain your fitness.

Eat a Balanced Diet: After pampering yourself with sugar-laden sweets, deep fried delicacies and oil rich foods, it’s now time to cut back and give your body a healthy dose of fresh fruits, vegetables and other fibre rich foods. This will add back the necessary minerals, vitamins, and nutrients needed by our body systems.  It’s advisable to eat small meals at frequent intervals to enhance your metabolism, boost energy and reduce cravings. Include healthy bacteria and probiotics in your diet to keep your gut steady and well functioning.

Hydrate yourself properly: Drink plenty of water and incorporate plenty of fluids in your diet in the form of fruit juices, smoothies, buttermilk, vegetable soups etc. This will ensure the efficient functioning of the digestive system and also flush out toxins from the body. Staying hydrated also prevents over-eating and unnecessary binge eating.

Diwali is a festival of splendour and celebration and it’s absolutely alright to indulge in the goodness of your favourite delicacies but only if you pledge to work doubly hard to get back on track post the festival. With these measures and some simple lifestyle changes like cutting down on caffeine, alcohol, and smoking, you can revitalize your body and beat the post festive blues like a pro!

Get expert advice at Ask Apollo to stay fit and healthy.

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