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Let's Talk Health

About Us


Introducing Let's Talk Health, an initiative from Apollo Hospitals, where our endeavor is to share knowledge which you can use to keep yourself and your family fit & healthy.

Let's Talk Health.
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in Women & Health

Dear To-Be-Mothers, It’s Winter Time!

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The cold outside and the chill in your bones can be very taxing during winter, more so if you are an expecting mother. It is important that you take extra care of yourself and your unborn baby.

Stay warm and healthy this winter by following some simple yet crucial tips. Being a mother is the most wonderful feeling on this earth. Make sure your baby finds all the warmth and cosiness inside your stomach. Don’t give your tiny tot any reason to be uncomfortable.

  • Drink lots of water: Drinking water in winter might seem like an unnecessary pain. Well, overcome the feeling and drink as much water as you can. Skin becomes dry during winter. It especially gets tougher for pregnant women who have to deal with itchy belly as their skin stretches to accommodate the baby. It is crucial that you drink lots of water and indulge your skin with moisturising lotions. Stay hydrated, both inside and outside.
  • Keep those activities going: Cold weather makes it difficult for pregnant women to step out of the house. While that may seem like a blessing in disguise as you don’t have to take those long walks, it is crucial that you engage in some sort of physical activity to keep in shape. Buy home yoga workout DVDs, especially those made for pregnant women.
  • Get those extra clothes on: It is important to keep your body warm during winters. Get those layers on. You worry that it might look silly. Well, welcome to the 21st century where you can find everything and anything. Markets out there are filled with maternity clothes. Find something trendy, comfy, anything that suits your style and just like that, you are ready to rock.
  • Invest in winter boots: If you live in an extremely chilly area, it is crucial that you invest in some non-slippery, winter boots. Your fashionable boots might look great on you, but they can be dangerous for your baby. Don’t take any silly risks. Buy shoes that have soles made of rubber.
  • Watch out for flu: With a weak immune system and cold weather, it is crucial that you go for regular check-ups and watch out for any symptoms of flu. Any kind of carelessness can be bad for your baby.
  • A healthy diet: Watch your diet, eat healthy and drink enough water. Eat plenty of fruits but keep a watch out for things you are allergic to. Avoid excess caffeine. Rush to the doctor in case you feel that there is something wrong. 

Remember, you are not just responsible for yourself but also for an unborn life inside you. Do not neglect your responsibility in any way. All the best and congratulations!

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