According to recent research, increasing fiber intake can help reduce pain from osteoarthritis. This study found that eating more fiber can help prevent rheumatoid arthritis and also build stronger bones. This effect occurs because of how nutritional fiber functions in the…
The recent decline in good eating habits in India is a serious cause of concern. In recent times, a lot of Indians have begun sacrificing good nutrition habits in place of convenience foods. For different reasons, many Indians have switched from…
Proteins are made of amino acids and they serve as building blocks of living beings. Without any doubt, protein plays an important role as they: are responsible for building body tissues act as a source of fuel are instrumental in maintenance…
Dark chocolate, though known for its high-calorie content, is loaded with nutrients that can actually do wonderful things for your health! Made from the seed of cocoa tree, it is one of the richest natural sources of antioxidants on the planet.…
At the onset, people usually have a misconception that Diabetes is not curable, but with some healthy lifestyle changes and a lot of perseverance, it is manageable. The key to keeping diabetes under control is regular exercise and proper dietary intake.…
Superfoods have gained a lot of popularity in the recent past. With increasing public interest in food & health, these nutrient-rich foods have become a buzzword amongst health enthusiasts. However, contrary to the popular belief, superfoods don’t possess any magical properties.…
Too much of something is never good as it disrupts the equilibrium of the body. Keeping that in mind, we must realise that too much food also has severe consequences as it disturbs the nutrient balance, affecting our health drastically. No…
“Food allergies are the adverse effects that distress the immune system when certain kinds of food are eaten” Food allergies are the adverse affects that distress the immune system when certain kinds of food are eaten. It usually affects kids more…