Dark chocolate, though known for its high-calorie content, is loaded with nutrients that can actually do wonderful things for your health! Made from the seed of cocoa tree, it is one of the richest natural sources of antioxidants on the planet.…
At the onset, people usually have a misconception that Diabetes is not curable, but with some healthy lifestyle changes and a lot of perseverance, it is manageable. The key to keeping diabetes under control is regular exercise and proper dietary intake.…
Superfoods have gained a lot of popularity in the recent past. With increasing public interest in food & health, these nutrient-rich foods have become a buzzword amongst health enthusiasts. However, contrary to the popular belief, superfoods don’t possess any magical properties.…
Too much of something is never good as it disrupts the equilibrium of the body. Keeping that in mind, we must realise that too much food also has severe consequences as it disturbs the nutrient balance, affecting our health drastically. No…
“Food allergies are the adverse effects that distress the immune system when certain kinds of food are eaten” Food allergies are the adverse affects that distress the immune system when certain kinds of food are eaten. It usually affects kids more…
Strawberry, the luscious first fruit of spring is generally appreciated for its pleasing aroma and delectable flavour. Its value though is in its reputation as the “angel” among berries. Cosmetic Virtues Makes the skin lighter and smoother. Adds shine and conditions the hair. Helps…
Commercially prepared foods have a number of additives to make them look tempting and give added taste. Not all additives are bad, some of them prevent food from spoiling and help in keeping us healthy, an example of such lies with additives present in peanuts. A toxin called…
Perhaps you are concerned about the cholesterol content of the eggs. Or maybe you are told to avoid eggs during summers for the fear of them elevating body heat. New research, however, tells us to debunk these concerns. Take a fresh look at the outstanding contribution of…