Depression is one of the most common medical conditions in the world. It is an illness that negatively affects how you feel, how you act and how you think. Depression leads to a lot of physical and emotional problems and eventually decreases your functionality both at home and in your place of work. One of the major ways by which depression can be dealt with is through Exercise as there seems to be an link between exercise and reduction in depression. Based on studies, there is a physical and psychological benefit of exercise which helps in reducing anxiety thus enhancing mood. If an individual who used to suffer from depression stops the regular practice of exercise, there are likely tendencies that depression might resurface.
Workouts carry out very important functions in the well being of humans. Exercise includes all activities that maintain or enhance physical fitness as well as general wellness and overall health of the body.
Exercise helps in the following ways:
- Helps in growth and development of the body.
- Strengthens the cardiovascular system and the muscles.
- Helps in the maintenance of weight and weight loss.
- Enhances the immune system and fights against obesity, diabetes and heart diseases.
- A way to treat insomnia, constipation, and obesity.
- Increases an individual’s self-esteem.
- And most importantly, helps fight against stress, anxiety, and depression.
How do workouts prevent depression?
- Exercise releases endorphins
Endorphins are brain hormones that act as neurotransmitters. A lot of endorphins in the brain like the endogenous cannabinoids enhance your sense of well-being; thus, improving your mood and keeping you happy. Ceasing to exercise leads to a reduction in endorphins.
- Exercise prevents you from worrying
Engaging in physical activities help take your mind away from things that get you worried. Depression feeds a lot on those negative thoughts and once you stop working out after a while, this thoughts usually find their way back.
- Exercise helps you gain more confidence
Workouts usually present levels and hurdles to cross, goals to meet and challenges to overcome. Meeting all these requirements increases confidence in self; and the individual’s overall self-worth. Having your desired body shape also plays a lot of role in boosting your confidence and as such, depression is mostly prevented.
- Exercise increases socialization
During workouts, you get to meet a lot of new friends with whom you would socialize with. One’s mood can be enhanced by just a smile of a friendly neighbor or by just chatting with the guy on the next treadmill. Socialization plays a huge role in dealing with depression and no doubt, exercise gives that opportunity
- Exercise deals with depression positively
Rather than engaging in alcoholism, brooding or gambling which could bring more harm; exercise helps manage it in a more positive way without any side effect.
In conclusion, abandoning your workout schedule rips you off the numerous benefits listed above. Once the body no longer enjoys these privileges, depression starts to set in with time. In essence, abandoning your workout is not the best option for you; rather, it is your best bet in dealing with depression.