Numerous misconceptions and myths surround the term “Arthritis”. However, before jumping into conclusions regarding this health condition, doing an extensive research can be helpful for you. Indicating inflammation of joints, arthritis is also known for causing swelling, loss of motion and stiffness of joints. Chronic pain is a prevalent aspect of this condition along with causing unpredictable flare ups.
If you are suffering from any one of the above-mentioned problems, then consulting a doctor is a must. Given below are some other essential points for arthritis which you must keep in mind:
A complex condition – An interesting fact is that there are more than hundred types of arthritis. The most common forms are –
- Rheumatoid arthritis
- Psoriatic arthritis
Rheumatoid, Psoriatic arthritis and Gout are known as autoimmune disorders where the immune system attacks your own body’s organs and tissues. Osteoarthritis is the wear and tear of the body which occurs with time. The different types of arthritis can fall under the categories of degenerative and inflammatory arthritis which can affect the human body differently.
Age is a vital factor – Another misconception about arthritis is that it affects only the old and aged. However, more than 50% of people, aged below 65, can be affected by this condition. According to several research reports, arthritis can affect people over the age of 40. However, increased pressure on joints or joint injury can accelerate the onset of arthritis. This disability is also common in older and middle-aged women who have a family history of arthritis.
Prevention is possible – While there is no cure for arthritis, you can prevent it by following some essential steps. By staying active, working out regularly and maintaining a healthy weight, prevention becomes possible. Also, make sure that your joints don’t suffer any injuries as it can expedite the condition’s onset. By making necessary lifestyle modifications like cutting down on alcohol and smoking, you can lead a life free from arthritis pain.
Certain foods can help –Eating the right food can help in fighting joint inflammation and also ease pain. Include omega-3 fatty acids in your diet as it has anti-inflammatory properties. Opt for cold-water fish, eggs, walnuts and flaxseed. Seasoning your meals with turmeric and ginger can be immensely helpful, as well. However, limiting the consumption of inflammation-triggering food items like polyunsaturated oils , corn oils , maida and excess sugars would be better for your health.
Beware of injuries – It is important to note that certain injuries can aggravate or increase the risk of developing osteoarthritis. Accidents, falls, or sports injury can disrupt the functioning of your joints. This can intensify the risk of degenerative arthritis, with the passage of time. A serious trauma can result in chronic inflammation of the affected area which can lead to the breakage of cartilage.
By keeping the above-mentioned points in mind, preventing yourself from the pain and discomfort of arthritis will become possible. Early diagnosis and treatment for arthritis becomes crucial as it will also help in protecting your bones from wear and tear. Do consult a medical specialist if you are suffering from painful, achy joints as it will prevent further damage.