What does a healthy heart look like?
The heart is a hard working organ that pumps blood, providing oxygen and other nutrients that nourish and fuel your muscles, brain and other organs. Being active and maintaining a healthy diet are the most important answers to heart related problems but making these practices a day-to-day habit is necessary to keep your heart stimulated.
Cardiovascular activity is any exercise that upsurges your heart rate, provoking it to become stronger and making daily activities much easier. Imagine no huffing and panting just after a flight of stairs. Though any exercise is good for your health, you can include these in your daily routine –
- Brisk walking
- Running or jogging
The chances of getting a heart attack for smokers are double than that of non-smokers. Especially if the number of cigarettes you have in a day is very high, the risk of a heart disease is also very high. In order to take care of your heart, it is absolutely necessary to not just gradually decrease the habit, but quit altogether.
Manage your weight
An unhealthy diet can be one of the main concerns for a heart disease. Too much intake of salt in the food can lead to an increase in blood pressure which can trigger a heart attack. Junk food should be avoided and food that reduces bad cholesterol, has omega 3 fatty acids, antioxidants, vitamins and fiber should be added to your daily diet. Some of the foods to eat for a healthy heart –
- Nuts (without salt)
- Olive oil
Controlled alcohol intake
Drinking often makes the blood pressure go up and also makes diabetes worse. When used in small to moderate doses, it is said that red wine helps keep coronary diseases at bay but excess consumption of alcohol is seen a major risk factor.
Manage the stress levels
With increased stress levels and lifestyle changes in the recent years, the number of people complaining about cardiovascular diseases has been on the rise. Chronic stress causes the amount of the stress hormones like cortisol and adrenaline to rise that increases the risks of cardiac arrests.
As a muscle, your heart needs to stay in shape, because it performs one of the main functions that other parts of your body are dependent upon. Love your heart by keeping it strong and healthy.
If you experience any such discomfort get in touch with Apollo specialists like Dr. Abraham Oomman and get expert advice to stay fit and healthy.