A change of weather often gets kids vulnerable to sickness. Although the sickness that comes along doesn’t have any lasting effects, falling ill regularly may weaken their immunity. While the climate change post winter gets children exposed to flu and fever, it is essential that parents take extra care to ensure their healthy growth.
In order to do so, it’s important that one learns to recognize the early signs of illness in kids. It’s not always necessary to rush to the hospital when you can simply find the cure at home. Here are 5 home remedies that you could try out:
Tulsi or basil helps improve immunity and fight against various infections and allergies. Due to its anti-fungal, anti-bacterial and anti-allergic properties. It can fight fever, right from common flu to viral infections. Feeding 3-4 Tulsi leaves to your child every day in the morning can be an assurance to build their immunity and keep them hale and hearty.
Being a good source of vitamin C, citrus fruits are essential to be added in your child’s diet. Fruits like oranges, lemons, grape fruit, kiwi and strawberries are all good to boost their immunity. Other than the fruits, there are many other foods that are rich in vitamin C, like broccoli, tomatoes. The acid in these food items also improves absorption of Iron as well.
Ginger and Honey
Ginger and honey is the best home remedy combination for treating sore throat in children. Ginger juice and honey combined together acts as an elixir against common cold and flu. While ginger juice has anti-bacterial and anti-viral properties, honey soothes the throat with its coating. The expectorant properties of ginger and honey also loosen the mucus from lungs and sinus. It soothes the lung tissues.
Due to its antiseptic properties, turmeric is known to treat viral infections such as cough and cold. Apart from treating flu, turmeric milk also helps boost immunity, tackle digestive problems, purify the blood, clear the skin and protect the liver. Add turmeric powder to a glass of warm milk and make your child have it every night. It provides instant relief for an aching throat and runny nose. Since it is a rich source of calcium, milk also provides energy to your child.
Milk & Yoghurt
Calcium and phosphorous, the two important minerals in milk, are necessary for development of healthy bones, teeth and nails. Eating yogurt daily promotes ease of digestion, relieves gastric troubles, boosts immune system, and treats insomnia and supplies nutrition. However, make sure to choose your yogurt wisely. For maximal health benefits, choose plain, unsweetened yogurt containing probiotics.
Here were the top 5 home remedies to help build your child’s immunity.
Make a habit to follow these tips and see the effective results yourself!
For further assistance in this regard, consult Apollo experts like Dr. Radha Krisna Hegde – top paediatrician in Bengaluru and get expert advice to boost your child’s immunity.