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Let's Talk Health

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Introducing Let's Talk Health, an initiative from Apollo Hospitals, where our endeavor is to share knowledge which you can use to keep yourself and your family fit & healthy.

Let's Talk Health.
Let's Talk Happiness.

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in Health & Happiness

5 Fitness Tips to Stay Healthy While Travelling for Work 

Traveling

Travelling for work or business purposes can be quite fun, at times. You get to explore interesting aspects of your job, visit new places, and earn some valuable work experience.

But what about your health during these trips?

Your travel schedule can be very hectic and overwhelming, most of the time. Thus, self-care becomes a priority during such trips!

So, for staying sane and healthy in the midst of your grueling itinerary, following these five fitness tips may just do the trick –

Don’t Forget Your Sneakers

You have packed your formal wear and arranged the official documents neatly in your travel bag. After arranging all the contents, make some space for your lightweight sneakers.

Because such footwear are absolutely perfect for jogging, walking and even a quick cardio session. Make some time for your exercise regime and make sure to wear out your sneakers during the business trip!

Eat Healthy. Eat Well

It is quite evident that eating out can have a negative effect on your health. But it is also not possible to take home-cooked food with you on a business trip that might extend to several weeks. However, you can certainly opt for restaurants serving wholesome, fresh meals.

Go for baked, grilled or steamed dishes at the eateries. Also, do not skip the veggies and fresh fruits because a fresh salad is always better than consuming fried food! You can also carry light snacks like dried fruits, nuts and dark chocolate to satiate your hunger pangs!

Walk the WALK

There is no better way to explore a town or city other than foot. It is the perfect way for keeping yourself fit and content after a hectic meeting-filled day. Go for a spontaneous sightseeing trip, take a walk in the park or visit the nearest neighborhood.

Walking is a sure-shot way for feeling energized and refreshed, ready to face another jam-packed day of the work visit!

The Secret Is Meditation

While traveling for your job, stress and lethargy will surely wear you down. For keeping your body and mind active, it is necessary to meditate for at least 25-30 minutes.

And meditation should be a part of your daily routine and not only for a business trip. Meditating for half an hour, regularly aids in sharpening your mind and keeps you calm even during insane work hours.

Proper Rest Is Necessary, Too

While staying active and sharp during your work visit is great, you do need appropriate rest, as well. Travelling and then working the entire day can be quite stressful. Do make it a point to get a minimal of 7 hours of sleep, every day.

Because along with exercising, your body clock requires ample sleep and rest, too. It will not only keep you sane and stress-free but will also make you healthy, fit and happy.

With these five simple tips, staying happy and healthy during your work visits will be a hassle-free job! Explore the new town, enjoy your meetings, experience its many interesting flavors and do not forget to remain fit!

For any support required, book doctor appointments & online consultations at Ask Apollo.

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