Verified By August 28, 2022
Panic attack is a sudden episode of intense anxiety with fear and physical manifestations due to perception of threat or negative outcomes.
There can be varied causes for panic attack such as recent major life stressors, a past history of traumatic experience, major changes in life cycle, addictions and family history of panic attacks/ disorder.
Signs & symptoms of panic attack:
Ways to deal during a panic attack episode:
Slow down your breath with breathing in and out calmly and keep counting 1-10 while breathing in & out slowly.
Focus on the breath and in your mind while breathing in and out, give a positive self-talk that am feeling calm and relaxed gradually.
Ways to work on dealing with it: