Verified By November 27, 2023
Verified by Dr. Vaishali Lokhande, Senior Consultant General Medicine at Apollo Hospitals, Navi Mumbai.
Obesity, a lifestyle disorder/condition characterized by an excessive accumulation of body fat, has become a growing concern among young working individuals in India. This alarming trend can be attributed to a combination of factors, including a shift towards sedentary lifestyles, poor dietary habits, and increased stress levels.
Causes of obesity in young individuals
The modern workplace has undergone a significant transformation, often demanding long hours of sitting at desks, minimal physical activity, and irregular eating patterns. This sedentary lifestyle, coupled with the convenience of processed foods and fast-food options, has contributed to a rise in obesity among young working professionals.
The dietary habits of young working individuals often deviate from traditional Indian cuisine, which is rich in fiber and fresh produce. The consumption of processed foods, sugary drinks, and unhealthy snacks has increased significantly, leading to an imbalance in nutrient intake and an increased risk of weight gain.
The demanding nature of modern jobs often leads to increased stress levels, which can significantly impact eating habits. Stress can trigger emotional eating, leading to the consumption of unhealthy foods as a coping mechanism. Moreover, stress can disrupt hormones that regulate appetite and metabolism, further contributing to weight gain.
Consequences of obesity for young working professionals
Obesity not only poses a significant health risk but also has detrimental effects on the overall well-being of young working individuals. It can lead to an increased risk of chronic diseases such as heart disease, diabetes, stroke and hypertension. Moreover, obesity can negatively impact self-esteem, productivity, and overall quality of life.
Combating obesity: A multifaceted approach
Addressing the issue of obesity among young working individuals requires a multifaceted approach that encompasses individual lifestyle changes, workplace interventions, and societal awareness campaigns.
Young individuals can adopt healthier habits by:
By adopting a holistic approach that addresses individual lifestyle changes, workplace interventions, and societal awareness, the growing concern of obesity among young working individuals in India can be effectively addressed.
Dr. Vaishali Lokhande, Senior Consultant General Medicine at Apollo Hospitals, Navi Mumbai offers comprehensive management for obesity and related disorders in young as well as elderly age groups.
Call 022 6280 6280 for an appointment.