Verified By December 12, 2023
Verified by Dr. Rituparna Ghosh, Consultant Senior Clinical Psychologist, Apollo Hospitals, Navi Mumbai.
Depression is a common mental health condition that affects millions of people worldwide. In India, it is estimated that 50-70% of people with depression do not seek treatment. This is due to a number of factors, including stigma, lack of awareness, and limited access to mental health services.
There are a number of ways that people can manage depression, including:
It is important to note that there is no one-size-fits-all approach to managing depression. What works for one person may not work for another. It is important to find what works best for you and to seek professional help if needed.
Consult our expert, Dr. Rituparna Ghosh, Senior Consultant Clinical Psychology, Apollo Hospitals, Navi Mumbai.