Verified By Apollo General Physician April 19, 2023
3397What you consume every day can have a lasting impact on your cardiovascular health and vision. A proper diet that includes whole foods helps ensure that individuals get the nutrients they need to maintain a proper vision and eye health.
These consist of antioxidant-rich citrus fruits, leafy greens containing phytochemicals, and oily fish that provide omega-3s. While a healthy, nutrient-rich diet promotes good eye health, eating highly processed and high-fat foods increases the risk of eye problems.
Let’s have a look at our everyday food items that aren’t doing any good to our eye health!
These are a few of the foods that can significantly damage the health of your eyes and cause several diseases. It is not just food but some unhealthy habits can also result in several eye problems. Let’s address them as well.
Apart from the above-mentioned habits, not wearing sunglasses regularly can expose your eyes to harmful high-energy visible (HEV) and Ultra Violet (UV) rays.
Being informed of ways and means of proper eye care and desisting from habits and foods which harm your eye health is a must. You only have one pair of eyes, and forming the right habits will lead to a lifetime of good vision.
If you have blurry vision or have constant headaches, consult an eye specialist. In case of any uncertainties or eyecare concerns, you can easily connect with the medical experts at Apollo Hospitals.
Our expert general medicine specialists verify the clinical accuracy of the content to deliver the most trusted source of information, making the management of health an empowering experience.
October 25, 2024