Best Prediabetes Doctors in Mysore

Prediabetes is a health condition characterised by blood sugar levels that are higher than normal, but not high enough to be diagnosed as diabetes. It acts as a warning sign, indicating an increased risk of developing type 2 diabetes if appropriate interventions are not made. Common causes of prediabetes include insulin resistance, increased metabolic disturbance, ageing, an unhealthy diet, and physical inactivity, among others.

With a team of highly qualified doctors and specialists treating prediabetes, Apollo Hospitals provides comprehensive care and personalised treatment plans for patients with prediabetes and those at risk.

Stages of Prediabetes

The stages of prediabetes progressing to type 2 diabetes include:

• Insulin Resistance: Initially, body cells become resistant to insulin, causing the pancreas to produce more insulin. Early signs include slightly elevated post-meal blood sugar.

• Impaired Glucose Tolerance (IGT) and Impaired Fasting Glucose (IFG): Blood sugar levels rise but are not yet high enough to be classified as diabetes. IGT indicates high blood sugar levels after eating, while IFG shows high blood sugar levels after fasting.

• Elevated A1C Levels: A1C measures average blood glucose levels over the past 2-3 months. Prediabetes is indicated by A1C levels between 5.7% and 6.4%, showing chronically elevated blood sugar levels.

• Increasing Insulin Resistance and Beta-cell Dysfunction: Insulin resistance worsens, and the pancreas's ability to produce insulin declines due to beta-cell dysfunction. This results in higher blood sugar levels that approach the diabetic range.

Symptoms of Prediabetes

Individuals with prediabetes often exhibit no symptoms. However, some individuals may experience:

• Increased thirst

• Increased urination

• Chronic fatigue

• Blurred vision

• Numbness or tingling in the feet or hands

Tests to Diagnose Prediabetes

To diagnose prediabetes, doctors and specialists usually recommend the following tests:

• Fasting Plasma Glucose Test: This measures blood sugar levels after an overnight fast (at least 8 hours without eating).

• Oral Glucose Tolerance Test: After an initial fasting blood sugar test, the patient drinks a solution containing 75 grams of glucose, and blood sugar levels are measured again after two hours.

• HbA1c Test: This provides the average blood sugar level over the past two to three months.

Treatment or Surgery Options for Prediabetes at Apollo Hospitals, Mysore

At Apollo Hospitals in Mysore, our doctors specialising in prediabetes treatment recommend lifestyle modifications as the primary approach to managing prediabetes. These include:

• Healthy Diet: A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is recommended. Reducing the intake of refined sugars and unhealthy fats is important while incorporating sources of healthy fats like nuts and fish.

• Regular Exercise: This includes engaging in at least 150 minutes of moderate-intensity aerobic exercise per week. Strength training exercises are also recommended to improve muscle strength and metabolism.

• Weight Loss: Patients who are overweight or obese are advised to lose weight through a combination of diet and exercise.

• Stress Management: Techniques like yoga, meditation, or deep-breathing exercises are encouraged to manage stress.